| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Dunkerhook loop |
Default |
1.0 mi |
10:01 |
10:01 |
 |
| 10/23/2010 |
Run |
random neighborhood |
Default |
2.2 mi |
21:23 |
9:36 |
|
| 8/28/2010 |
Run |
Saddle Brook approach |
Default |
3.0 mi |
30:54 |
10:18 |
|
| 8/31/2010 |
Run |
Saddle Brook approach from Dunkerhook park |
Default |
3.0 mi |
27:55 |
9:19 |
|
| 7/27/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
29:46 |
9:37 |
|
| 7/28/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
32:08 |
10:23 |
|
| 8/5/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
32:08 |
10:23 |
|
| 1/6/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:33 |
9:13 |
|
| 10/9/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
26:18 |
8:28 |
|
| 2/24/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:52 |
9:17 |
|
| 12/5/2010 |
Run |
Saddle Brook approach |
Easy |
3.2 mi |
31:47 |
10:06 |
|
| 8/19/2010 |
Run |
Glen Rock loop |
Default |
3.3 mi |
31:54 |
9:49 |
|
| 9/6/2010 |
Run |
around the block |
Default |
3.3 mi |
32:33 |
10:01 |
|
| 9/25/2010 |
Run |
Glen Rock loop |
Default |
3.3 mi |
30:42 |
9:27 |
|
| 9/30/2010 |
Run |
around the block |
Default |
3.3 mi |
31:28 |
9:42 |
|
| 8/12/2010 |
Run |
Arboretum |
Paced |
3.5 mi |
38:22 |
10:58 |
|
| 8/23/2010 |
Run |
Cami's route |
Paced |
3.5 mi |
36:15 |
10:22 |
|
| 10/9/2010 |
Run |
Glen Rock loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 10/9/2010 |
Run |
Cami's route |
Paced |
3.5 mi |
36:12 |
10:21 |
|
| 9/19/2010 |
Run |
Cami's route |
Paced |
3.5 mi |
37:02 |
10:34 |
|
| 11/7/2010 |
Run |
Glen Rock loop |
Default |
3.6 mi |
33:31 |
9:19 |
|
| 8/28/2010 |
Run |
short park approach |
Default |
3.8 mi |
36:53 |
9:51 |
|
| 8/31/2010 |
Run |
Glen Rock loop extended |
Default |
4.0 mi |
38:36 |
9:39 |
|
| 10/12/2010 |
Run |
Glen Rock loop extended |
Default |
4.0 mi |
38:08 |
9:33 |
|
| 10/15/2010 |
Run |
Glen Rock loop extended |
Default |
4.0 mi |
34:56 |
8:44 |
|
| 9/25/2010 |
Run |
home to Cami's route |
Paced |
4.3 mi |
45:44 |
10:40 |
|
| 11/10/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.3 mi |
41:07 |
9:36 |
|
| 2/8/2011 |
Run |
random neighborhood |
Default |
4.4 mi |
42:38 |
9:47 |
|
| 9/4/2010 |
Run |
Glen Rock into the park |
Default |
4.5 mi |
45:30 |
10:07 |
|
| 9/16/2010 |
Run |
Glen Rock into the park |
Default |
4.5 mi |
43:27 |
9:40 |
|
| 3/7/2011 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.5 mi |
41:57 |
9:20 |
|
| 11/2/2010 |
Run |
Saddle Brook loop |
Paced |
4.9 mi |
51:50 |
10:31 |
|
| 9/12/2010 |
Run |
home to Cami's route |
Paced |
5.0 mi |
52:53 |
10:35 |
|
| 9/14/2010 |
Run |
Glen Rock loop extended |
Default |
5.0 mi |
48:12 |
9:39 |
|
| 1/20/2011 |
Run |
Harristown to Glen Rock to Garwood |
Default |
5.0 mi |
49:33 |
9:55 |
|
| 2/21/2011 |
Run |
Harristown to Glen Rock to Garwood |
Default |
5.0 mi |
50:43 |
10:09 |
|
| 9/10/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
5.3 mi |
50:25 |
9:37 |
|
| 8/3/2010 |
Run |
Tuesday night group run (from home) |
Default |
5.3 mi |
50:55 |
9:41 |
|
| 8/7/2010 |
Run |
home to Cami's route |
Paced |
5.5 mi |
57:58 |
10:33 |
|
| 8/12/2010 |
Run |
Saddle Brook loop |
Default |
5.5 mi |
55:03 |
10:01 |
|
| 8/21/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
58:40 |
10:40 |
|
| 9/23/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
55:11 |
10:03 |
|
| 12/13/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
49:37 |
9:02 |
|
| 10/20/2010 |
Run |
Glen Rock loop extended |
Default |
5.7 mi |
52:35 |
9:14 |
|
| 8/10/2010 |
Run |
Tuesday night group run (from home) |
Default |
5.8 mi |
57:47 |
9:59 |
|
| 9/2/2010 |
Run |
bow tie run |
Default |
6.0 mi |
1:04:34 |
10:46 |
|
| 9/8/2010 |
Run |
Glen Rock to Ridgewood |
Default |
6.0 mi |
1:02:55 |
10:30 |
|
| 9/19/2010 |
Run |
Memorial pool from home |
Default |
6.0 mi |
1:00:58 |
10:10 |
|
| 10/4/2010 |
Run |
Ridgewood library loop |
Default |
6.0 mi |
54:50 |
9:09 |
|
| 11/17/2010 |
Run |
home to Saddle Brook approach |
Easy |
6.1 mi |
1:00:47 |
9:59 |
|
| 1/10/2011 |
Run |
Cornwall to Ridgewood to Garwood |
Default |
6.2 mi |
57:58 |
9:21 |
|
| 1/14/2011 |
Run |
CVS and library |
Easy |
6.3 mi |
1:05:27 |
10:29 |
|
| 10/29/2010 |
Run |
Ridgewood loop w/Larry |
Paced |
6.3 mi |
1:05:03 |
10:22 |
|
| 12/9/2010 |
Run |
Ridgewood loop |
Default |
6.3 mi |
1:00:14 |
9:32 |
|
| 12/18/2010 |
Run |
Ridgewood loop, extended |
Default |
6.4 mi |
1:01:40 |
9:39 |
|
| 12/23/2010 |
Run |
Ridgewood loop, extended |
Default |
6.4 mi |
59:02 |
9:14 |
|
| 3/15/2011 |
Run |
Ridgewood and Dunkerhook loops |
Default |
6.5 mi |
1:01:43 |
9:30 |
|
| 2/2/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:05:24 |
9:21 |
|
| 8/15/2010 |
Run |
Ridgewood loop plus some of Glen Rock |
Default |
7.2 mi |
1:11:44 |
10:02 |
|
| 11/28/2010 |
Run |
home to teardrop and back, w/Cami |
Easy |
7.5 mi |
1:13:38 |
9:50 |
|
| 7/25/2010 |
Run |
Rochelle Park loop |
Paced |
7.5 mi |
1:25:49 |
11:26 |
|
| 9/28/2010 |
Run |
Ridgewood loop, extended |
Default |
7.8 mi |
1:23:37 |
10:44 |
|
| 7/30/2010 |
Run |
Cami's route (embedded) |
Paced |
8.0 mi |
1:25:10 |
10:39 |
|
| 11/13/2010 |
Run |
home to Cami's to teardrop and back |
Paced |
8.0 mi |
1:21:32 |
10:12 |
|
| 12/2/2010 |
Run |
home to 1st Day 5k and back |
Default |
8.1 mi |
1:14:53 |
9:13 |
|
| 8/24/2010 |
Run |
home to Saddle Brook approach, extended |
Default |
8.3 mi |
1:24:11 |
10:12 |
|
| 10/26/2010 |
Run |
home to Ridgewood and back |
Default |
8.5 mi |
1:28:58 |
10:28 |
|
| 1/28/2011 |
Run |
Rochelle Park loop, extended |
Default |
9.0 mi |
1:30:17 |
10:02 |
|
| 8/2/2010 |
Run |
Ridgewood loop plus Saddle River Rd. extension |
Default |
9.2 mi |
1:36:13 |
10:25 |
|
| 10/19/2010 |
Run |
Cornwall to Glen Rock to Saddle Brook approach and back |
Default |
9.6 mi |
1:30:13 |
9:26 |
|
| 10/1/2010 |
Run |
random unflooded park |
Long |
12.0 mi |
2:08:55 |
10:45 |
|
| 10/17/2010 |
Run |
full park (minus Ridgewood loop) |
Default |
13.1 mi |
2:14:21 |
10:16 |
|
| 1/2/2011 |
Run |
full park |
Long |
14.6 mi |
2:23:56 |
9:52 |
|
| 9/21/2010 |
Run |
full park (minus Glen Rock) |
Long |
16.0 mi |
2:54:36 |
10:55 |
|
| 10/6/2010 |
Run |
full park |
Long |
20.0 mi |
3:42:34 |
11:08 |
|
| 11/21/2010 |
Run |
full park |
Long |
26.2 mi |
4:43:35 |
10:50 |
|