| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2017 |
Run |
Glen Rock cul de sacs |
Recovery |
5.0 mi |
51:18 |
10:11 |
 |
| 3/8/2017 |
Run |
home to teardrop and back |
Recovery |
5.5 mi |
55:07 |
10:02 |
|
| 12/29/2016 |
Run |
Glen Rock to teardrop |
Recovery |
5.3 mi |
54:49 |
10:21 |
|
| 12/16/2016 |
Run |
Rochelle Park and Dunkerhook loops |
Long |
10.1 mi |
1:35:03 |
9:25 |
|
| 11/13/2016 |
Run |
Saddle Brook loop |
Recovery |
5.3 mi |
54:43 |
10:20 |
|
| 5/17/2016 |
Run |
Glen Rock around the block, expanded |
Aerobic |
5.1 mi |
47:27 |
9:20 |
|
| 5/3/2016 |
Run |
home to Saddle Brook approach |
Recovery |
6.1 mi |
1:00:32 |
10:01 |
|
| 4/3/2016 |
Run |
Ridgewood to Rochelle Park |
Long |
14.0 mi |
2:14:24 |
9:36 |
|
| 3/16/2016 |
Run |
Ridgewood to Glen Rock loop |
Recovery |
5.0 mi |
51:21 |
10:17 |
|
| 2/14/2016 |
Run |
Saddle Brook and Ridgewood loops |
Aerobic |
10.0 mi |
1:32:59 |
9:18 |
|
| 1/29/2016 |
Run |
The View |
Long |
15.1 mi |
2:23:02 |
9:30 |
|
| 1/19/2016 |
Run |
Pompano Beach |
Aerobic |
10.0 mi |
1:35:10 |
9:31 |
|
| 1/17/2016 |
Run |
Pompano Beach |
Aerobic |
10.2 mi |
1:35:48 |
9:24 |
|
| 1/8/2016 |
Run |
The View |
Long |
11.2 mi |
1:47:53 |
9:38 |
|
| 1/5/2016 |
Run |
Rochelle Park loop |
Aerobic |
8.3 mi |
1:20:15 |
9:41 |
|
| 12/27/2015 |
Run |
Ridgewood hills |
Aerobic |
9.1 mi |
1:27:24 |
9:38 |
|
| 12/19/2015 |
Run |
home to Rochelle Park & back |
Aerobic |
11.4 mi |
1:51:33 |
9:50 |
|
| 12/9/2015 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:18:37 |
9:50 |
|
| 12/2/2015 |
Run |
Rochelle Park loop (no pond) |
Aerobic |
7.4 mi |
1:14:24 |
10:01 |
|
| 11/27/2015 |
Run |
Saddle Brook loop |
Aerobic |
5.3 mi |
51:31 |
9:44 |
|
| 11/20/2015 |
Run |
Cornwall to park to Garwood |
Easy |
4.4 mi |
43:34 |
9:55 |
|
| 9/21/2015 |
Run |
Rochelle Park loop |
Aerobic |
8.0 mi |
1:19:45 |
9:59 |
|
| 9/6/2015 |
Run |
Madison WI |
Hill |
11.0 mi |
1:45:20 |
9:35 |
|
| 9/4/2015 |
Run |
Chicago Lakefront Trail |
Long |
13.2 mi |
2:03:19 |
9:21 |
|
| 9/2/2015 |
Run |
Chicago Lakefront Trail |
Recovery |
5.0 mi |
53:13 |
10:39 |
|
| 8/21/2015 |
Run |
Palisades |
Long |
15.0 mi |
2:17:28 |
9:10 |
|
| 8/14/2015 |
Run |
Palisades |
Long |
14.5 mi |
2:19:21 |
9:37 |
|
| 8/7/2015 |
Run |
full park from home |
Long |
16.3 mi |
2:41:17 |
9:56 |
|
| 7/29/2015 |
Run |
Glen Rock, Ridgewood and Saddle Brook approach |
Aerobic |
12.0 mi |
1:57:40 |
9:49 |
|
| 7/21/2015 |
Run |
Rochelle Park, Dunkerhook and bus stop |
Aerobic |
11.5 mi |
1:52:29 |
9:47 |
|
| 7/17/2015 |
Run |
Palisades |
Long |
14.0 mi |
2:17:18 |
9:49 |
|
| 7/7/2015 |
Run |
home to Glen Rock to Saddle Brook to Garwood |
Aerobic |
9.6 mi |
1:35:12 |
9:59 |
|
| 6/23/2015 |
Run |
Rochelle Park loop (interrupted) |
Aerobic |
2.5 mi |
25:01 |
10:01 |
|
| 6/23/2015 |
Run |
Rochelle Park loop (interrupted) |
Aerobic |
6.1 mi |
1:00:19 |
9:56 |
|
| 6/7/2015 |
Run |
Monroe |
Long |
11.0 mi |
1:47:42 |
9:46 |
|
| 5/31/2015 |
Run |
Glen Rock to Rochelle Park and back |
Long |
11.1 mi |
2:03:32 |
11:06 |
|
| 5/22/2015 |
Run |
Ridgewood loop |
Recovery |
5.5 mi |
59:26 |
10:48 |
|
| 5/7/2015 |
Run |
full park from home |
Long |
16.2 mi |
2:44:52 |
10:12 |
|
| 5/2/2015 |
Run |
Glen Rock loop |
Default |
3.5 mi |
36:28 |
10:22 |
|