| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:04 |
 |
| 3/12/2024 |
Run |
Cornwall to Glen Rock and back |
Easy |
3.1 mi |
34:13 |
10:54 |
|
| 1/31/2024 |
Run |
Glen Rock, Ridgewood and Dunkerhook loops |
Tempo |
10.1 mi |
1:32:21 |
9:10 |
|
| 1/22/2024 |
Run |
Glen Rock, Saddle Brook and Dunkerhook loops |
Interval |
10.1 mi |
1:36:29 |
9:35 |
|
| 1/20/2024 |
Run |
treadmill |
Long |
14.3 mi |
2:30:21 |
10:32 |
|
| 1/14/2024 |
Run |
treadmill |
Easy |
3.0 mi |
32:01 |
10:33 |
|
| 1/10/2024 |
Run |
treadmill |
Tempo |
8.7 mi |
1:25:15 |
9:46 |
|
| 12/20/2023 |
Run |
treadmill |
Easy |
7.1 mi |
1:14:41 |
10:33 |
|
| 11/27/2023 |
Run |
Glen Rock, Ridgewood and Dunkerhook loops |
Interval |
7.7 mi |
1:17:10 |
10:05 |
|
| 11/21/2023 |
Run |
treadmill |
Easy |
3.4 mi |
36:14 |
10:32 |
|
| 11/6/2023 |
Run |
treadmill |
Aerobic |
1.6 mi |
15:00 |
9:34 |
|
| 11/6/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:01 |
9:34 |
|
| 10/26/2023 |
Run |
Rochelle Park loop |
Long |
9.0 mi |
1:33:02 |
10:20 |
|