| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2014 |
Run |
Ridgewood & Glen Rock loops |
Aerobic |
8.3 mi |
1:20:35 |
9:47 |
 |
| 1/15/2014 |
Run |
Overpeck Park |
Recovery |
3.4 mi |
35:54 |
10:42 |
|
| 12/30/2013 |
Run |
Carolina, PR |
Aerobic |
10.0 mi |
1:41:43 |
10:11 |
|
| 12/26/2013 |
Run |
Carolina, PR |
Recovery |
4.0 mi |
45:43 |
11:26 |
|
| 12/13/2013 |
Run |
home to Rochelle Park to Glen Rock |
Long |
13.6 mi |
2:18:06 |
10:11 |
|
| 12/8/2013 |
Run |
Random Boynton Beach |
Recovery |
3.0 mi |
34:57 |
11:40 |
|
| 12/6/2013 |
Run |
Random Boynton Beach |
Recovery |
5.0 mi |
54:05 |
10:49 |
|
| 12/2/2013 |
Run |
home to Ridgewood |
Aerobic |
8.1 mi |
1:18:04 |
9:42 |
|
| 11/18/2013 |
Run |
Ridgewood, Glen Rock & bus stop |
Default |
8.0 mi |
1:17:45 |
9:44 |
|
| 11/4/2013 |
Run |
Saddle Brook loop |
Recovery |
5.3 mi |
53:16 |
10:09 |
|
| 9/30/2013 |
Run |
Saddle Brook loop |
Default |
5.6 mi |
54:37 |
9:46 |
|
| 9/21/2013 |
Run |
Rochelle Park loop |
Long |
8.0 mi |
1:21:39 |
10:12 |
|
| 9/15/2013 |
Run |
Dunkerhook & Glen Rock loops |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/8/2013 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
|
|
|