| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2020 |
Run |
Virginia Drive |
Aerobic |
6.3 mi |
1:01:35 |
9:52 |
 |
| 8/2/2020 |
Run |
Random Glen Rock streets |
Easy |
5.1 mi |
52:49 |
10:27 |
|
| 7/26/2020 |
Run |
Glen Rock to Ridgewood loop |
Recovery |
5.0 mi |
54:34 |
10:55 |
|
| 7/13/2020 |
Run |
Random Milnes streets |
Recovery |
8.0 mi |
1:24:38 |
10:35 |
|
| 6/21/2020 |
Run |
PSEG trail and Radburn heatmapping |
Easy |
5.2 mi |
55:46 |
10:41 |
|
| 6/6/2020 |
Run |
Garwood to Glen Rock to Cornwall |
Recovery |
4.5 mi |
48:32 |
10:43 |
|
| 5/30/2020 |
Run |
Garwood to Saddle Brook approach and back |
Recovery |
6.2 mi |
1:04:49 |
10:26 |
|
| 3/15/2020 |
Run |
A1A south |
Aerobic |
5.5 mi |
55:23 |
10:05 |
|
| 3/8/2020 |
Run |
Yamato Scrub |
Trail |
2.0 mi |
23:24 |
11:42 |
|
| 3/8/2020 |
Run |
Yamato Scrub |
Trail |
4.4 mi |
51:23 |
11:36 |
|
| 2/21/2020 |
Run |
A1A north |
Aerobic |
6.5 mi |
1:03:42 |
9:49 |
|
| 2/9/2020 |
Run |
A1A south |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/26/2020 |
Run |
Camino Real around the block |
Recovery |
3.7 mi |
39:43 |
10:38 |
|
| 1/19/2020 |
Run |
Federal to Spanish River to A1A loop |
Easy |
6.5 mi |
1:07:07 |
10:20 |
|
| 12/21/2019 |
Run |
Cornwall to Dunkerhook loop |
Aerobic |
5.8 mi |
56:53 |
9:50 |
|
| 11/24/2019 |
Run |
home to Saddle Brook approach |
Aerobic |
6.0 mi |
59:11 |
9:50 |
|
| 10/26/2019 |
Run |
Around the block, in reverse |
Aerobic |
3.1 mi |
29:56 |
9:47 |
|
| 10/15/2019 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
39:58 |
10:00 |
|