| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Maple Avenue loop |
Easy |
7.0 mi |
1:15:58 |
10:51 |
 |
| 1/20/2013 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
3.8 mi |
41:30 |
11:04 |
|
| 1/8/2013 |
Run |
random Wyckoff YMCA neighborhood |
Fartlek |
3.0 mi |
30:44 |
10:09 |
|
| 12/26/2012 |
Run |
Glen Rock cul de sacs |
Fartlek |
6.0 mi |
1:00:26 |
10:05 |
|
| 12/18/2012 |
Run |
Ridgewood library loop |
Easy |
6.8 mi |
1:10:21 |
10:21 |
|
| 11/30/2012 |
Run |
Glen Rock loop + strides |
Default |
3.5 mi |
36:46 |
10:29 |
|
| 11/23/2012 |
Run |
Ridgewood loop (inner pond loop) |
Easy |
5.0 mi |
53:58 |
10:46 |
|
| 11/14/2012 |
Run |
Saddle Brook loop (short) |
Easy |
4.0 mi |
43:59 |
10:57 |
|
| 10/27/2012 |
Run |
Colgate 5k |
Default |
3.0 mi |
26:05 |
8:44 |
|
| 10/27/2012 |
Run |
Colgate 5k warmup |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 10/19/2012 |
Run |
Ridgewood loop (w/o pond) |
Easy |
4.6 mi |
46:45 |
10:05 |
|
| 10/12/2012 |
Run |
short park approach |
Default |
4.0 mi |
38:19 |
9:35 |
|
| 10/5/2012 |
Run |
Dunkerhook and Saddle Brook loops |
Default |
6.0 mi |
56:48 |
9:25 |
|
| 9/28/2012 |
Run |
Ridgewood loop (inner pond loop) |
Interval |
1.3 mi |
11:03 |
8:51 |
|
| 9/28/2012 |
Run |
Ridgewood loop (inner pond loop) |
Default |
4.0 mi |
38:44 |
9:41 |
|
| 9/17/2012 |
Run |
Plaza Rd out and back |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 9/10/2012 |
Run |
Saddle Brook loop (short) |
Default |
4.2 mi |
38:49 |
9:22 |
|
| 9/7/2012 |
Run |
Saddle Brook loop |
Paced |
5.0 mi |
46:43 |
9:21 |
|
| 9/5/2012 |
Run |
Ridgewood loop (w/o pond) |
Default |
5.0 mi |
47:30 |
9:31 |
|
| 8/27/2012 |
Run |
Saddle Brook loop (short) |
Easy |
4.0 mi |
40:16 |
9:59 |
|
| 8/20/2012 |
Run |
Glen Rock to dirt turnaround |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 8/16/2012 |
Run |
Glen Rock to Saddle Brook loop (short) |
Default |
7.0 mi |
1:06:55 |
9:34 |
|
| 8/13/2012 |
Run |
Glen Rock loop extended |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/6/2012 |
Run |
Ridgewood loop (short) |
Default |
4.0 mi |
37:30 |
9:23 |
|
| 7/25/2012 |
Run |
Ridgewood loop |
Default |
5.1 mi |
47:56 |
9:24 |
|
| 7/20/2012 |
Run |
Saddle Brook loop (without pond) |
Default |
4.1 mi |
36:01 |
8:53 |
|
| 7/15/2012 |
Run |
Lake Ariel |
Hill |
5.0 mi |
48:19 |
9:40 |
|
| 7/10/2012 |
Run |
Dunkerhook to Glen Rock |
Easy |
2.1 mi |
21:08 |
10:10 |
|
| 7/8/2012 |
Run |
Ridgewood loop (w/o pond) |
Easy |
4.8 mi |
50:33 |
10:38 |
|
| 7/5/2012 |
Run |
Ridgewood loop (w/o pond) |
Easy |
5.2 mi |
50:26 |
9:47 |
|