| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
31:29 |
10:10 |
 |
| 5/11/2011 |
Run |
random neighborhood |
Default |
2.5 mi |
22:46 |
9:07 |
|
| 5/11/2011 |
Run |
home to Saddle Brook approach |
Default |
6.3 mi |
57:31 |
9:10 |
|
| 5/4/2011 |
Run |
Rubin Run 10k |
Default |
6.4 mi |
1:02:21 |
9:41 |
|
| 4/27/2011 |
Run |
Saddle Brook approach |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 4/24/2011 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
5.0 mi |
46:24 |
9:17 |
|
| 4/24/2011 |
Run |
Plaza to Morlot to Saddl;e River to Cornwall |
Default |
5.3 mi |
50:04 |
9:33 |
|
| 4/19/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
37:43 |
9:26 |
|
| 4/16/2011 |
Run |
home to Cami's route |
Default |
5.0 mi |
48:54 |
9:53 |
|
| 4/11/2011 |
Run |
FLJC |
Default |
4.2 mi |
40:49 |
9:44 |
|
| 4/4/2011 |
Run |
Maple Avenue out and back |
Easy |
9.0 mi |
1:35:32 |
10:37 |
|
| 3/30/2011 |
Run |
home to Saddle Brook approach |
Default |
6.2 mi |
56:28 |
9:11 |
|
| 3/23/2011 |
Run |
River Edge 5k |
Default |
3.2 mi |
30:04 |
9:22 |
|
| 3/23/2011 |
Run |
post office |
Default |
1.9 mi |
17:48 |
9:20 |
|
| 3/17/2011 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:08:27 |
9:47 |
|
| 3/17/2011 |
Run |
Glen Rock loop |
Default |
3.3 mi |
31:10 |
9:27 |
|
| 3/12/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
27:49 |
8:57 |
|
| 3/6/2011 |
Run |
home to Rochelle Park and back |
Long |
11.4 mi |
1:53:52 |
10:00 |
|
| 2/20/2011 |
Run |
Central Park |
Long |
9.5 mi |
1:38:55 |
10:23 |
|
| 2/16/2011 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:07:17 |
9:37 |
|
| 2/13/2011 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
29:08 |
9:24 |
|
| 2/10/2011 |
Run |
Ridgewood loop |
Default |
5.6 mi |
57:23 |
10:15 |
|
| 1/29/2011 |
Run |
Ridgewood HS to pond |
Interval |
5.0 mi |
45:31 |
9:09 |
|
| 1/24/2011 |
Run |
Glen Rock loop extended |
Default |
4.0 mi |
39:31 |
9:53 |
|
| 1/19/2011 |
Run |
Saddle Brook loop |
Default |
5.5 mi |
56:38 |
10:18 |
|
| 1/13/2011 |
Run |
Ridgewood to tear drop and back |
Default |
7.4 mi |
1:12:16 |
9:50 |
|
| 1/11/2011 |
Run |
Saddle Brook loop |
Default |
5.3 mi |
49:20 |
9:17 |
|
| 1/9/2011 |
Run |
Ridgewood loop, extended |
Default |
6.0 mi |
55:59 |
9:20 |
|
| 1/5/2011 |
Run |
home to Ridgewood and back |
Easy |
8.6 mi |
1:25:22 |
10:00 |
|
| 1/3/2011 |
Run |
Glen Rock loop |
Default |
3.1 mi |
27:26 |
8:52 |
|
| 1/1/2011 |
Run |
1st Day 5k |
Race |
5.0 km |
27:26 |
8:50 |
|
| 1/1/2011 |
Run |
home to Memorial Park |
Default |
2.6 mi |
23:26 |
8:57 |
|
| 12/30/2010 |
Run |
Sheraton Vistana |
Default |
4.3 mi |
39:53 |
9:24 |
|
| 12/28/2010 |
Run |
Sheraton Vistana |
Default |
3.1 mi |
27:13 |
8:46 |
|
| 12/27/2010 |
Run |
Sheraton Vistana |
Default |
5.5 mi |
47:55 |
8:43 |
|
| 12/26/2010 |
Run |
Sheraton Vistana |
Default |
4.4 mi |
38:49 |
8:55 |
|
| 12/24/2010 |
Run |
home to 1st Day 5k |
Default |
6.4 mi |
57:15 |
9:00 |
|
| 12/22/2010 |
Run |
Glen Rock into the park |
Default |
4.7 mi |
43:34 |
9:17 |
|
| 12/19/2010 |
Run |
home to 1st Day 5k and back |
Default |
8.5 mi |
1:22:11 |
9:41 |
|
| 12/16/2010 |
Run |
Glen Rock loop extended |
Default |
4.0 mi |
38:28 |
9:38 |
|
| 12/14/2010 |
Run |
Glen Rock loop w/Larry from home |
Default |
8.2 mi |
1:18:02 |
9:34 |
|
| 12/10/2010 |
Run |
Glen Avenue |
Hill |
10.0 mi |
1:39:35 |
9:58 |
|
| 12/6/2010 |
Run |
Glen Rock to Rochelle Park and back |
Long |
15.0 mi |
2:36:39 |
10:27 |
|
| 12/3/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
50:07 |
9:07 |
|
| 11/29/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.7 mi |
43:04 |
9:10 |
|
| 11/26/2010 |
Run |
Berdan hills |
Hill |
4.5 mi |
44:59 |
9:58 |
|
| 11/24/2010 |
Run |
Glen Rock loop |
Default |
3.1 mi |
28:19 |
9:07 |
|
| 11/18/2010 |
Run |
Ridgewood loop |
Default |
5.5 mi |
50:10 |
9:08 |
|
| 11/15/2010 |
Run |
Ridgewood loop, extended |
Default |
6.4 mi |
59:23 |
9:19 |
|
| 11/11/2010 |
Run |
Rochelle Park loop |
Default |
8.3 mi |
1:16:14 |
9:12 |
|
| 11/9/2010 |
Run |
Berdan hills |
Hill |
6.6 mi |
1:04:15 |
9:45 |
|
| 11/6/2010 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 11/3/2010 |
Run |
Cornwall to Ridgewood to Garwood |
Easy |
8.3 mi |
1:24:43 |
10:10 |
|
| 10/30/2010 |
Run |
Saddle Brook approach |
Default |
3.1 mi |
29:23 |
9:29 |
|
| 10/27/2010 |
Run |
Glen Rock loop extended |
Default |
4.0 mi |
37:16 |
9:19 |
|
| 10/25/2010 |
Run |
Glen Rock loop |
Default |
3.6 mi |
36:22 |
10:05 |
|