| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2015 |
Run |
Mass Ave bridge out and back |
Fartlek |
5.0 mi |
51:06 |
10:14 |
 |
| 10/29/2014 |
Run |
Boston |
Recovery |
4.7 mi |
50:09 |
10:37 |
|
| 10/27/2014 |
Run |
Boston |
Recovery |
5.1 mi |
51:16 |
10:00 |
|
| 10/16/2014 |
Run |
Boston |
Recovery |
4.3 mi |
44:14 |
10:18 |
|
| 10/14/2014 |
Run |
Charles |
Recovery |
4.1 mi |
43:05 |
10:31 |
|
| 9/22/2014 |
Run |
Fenway |
Recovery |
6.3 mi |
1:03:16 |
10:05 |
|
| 8/20/2014 |
Run |
Glen Rock & bus stop |
Fartlek |
5.0 mi |
48:47 |
9:45 |
|
| 8/6/2014 |
Run |
Southern Drive loop |
Fartlek |
5.5 mi |
55:04 |
10:01 |
|
| 7/26/2014 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/18/2014 |
Run |
Fair Lawn around the block |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 7/1/2014 |
Run |
home to Saddle Brook approach |
Aerobic |
6.1 mi |
1:02:12 |
10:17 |
|
| 6/19/2014 |
Run |
Saddle Brook loop |
Aerobic |
5.3 mi |
57:01 |
10:46 |
|
| 6/4/2014 |
Run |
Glen Rock to Ridgewood, extended |
Aerobic |
6.0 mi |
1:02:59 |
10:30 |
|
| 5/10/2014 |
Run |
Ridgewood to teardrop |
Recovery |
7.2 mi |
1:18:26 |
10:54 |
|
| 4/24/2014 |
Run |
yellow pole loop |
Recovery |
4.1 mi |
45:54 |
11:11 |
|
| 4/2/2014 |
Run |
Saddle Brook loop |
Recovery |
5.3 mi |
1:05:24 |
12:21 |
|
| 1/17/2014 |
Run |
post office and random neighborhood |
Run-Walk |
5.0 mi |
55:23 |
11:04 |
|
| 1/6/2014 |
Run |
in and out of the park |
Fartlek |
5.3 mi |
56:03 |
10:31 |
|
| 12/23/2013 |
Run |
in and out of the park |
Fartlek |
7.0 mi |
1:12:52 |
10:25 |
|
| 11/25/2013 |
Run |
Glen Rock around the block |
Recovery |
4.0 mi |
41:40 |
10:26 |
|
| 11/9/2013 |
Run |
in and out of the park |
Recovery |
5.2 mi |
53:02 |
10:16 |
|
| 10/22/2013 |
Run |
around the block |
Fartlek |
3.1 mi |
29:21 |
9:34 |
|
| 9/24/2013 |
Run |
Morlot to park |
Fartlek |
5.0 mi |
49:14 |
9:51 |
|
| 9/10/2013 |
Run |
Saddle Brook loop |
Easy |
5.3 mi |
54:59 |
10:28 |
|
| 8/29/2013 |
Run |
Glen Rock cul de sacs |
Default |
5.0 mi |
51:43 |
10:21 |
|
| 8/23/2013 |
Run |
Morlot to park |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
tennis courts path |
Easy |
0.5 mi |
5:10 |
10:21 |
|
| 8/7/2013 |
Run |
Glen Rock & Dunkerhook loops |
Tempo |
4.0 mi |
33:40 |
8:24 |
|
| 8/7/2013 |
Run |
Dunkerhook loop |
Easy |
0.5 mi |
5:16 |
10:33 |
|
| 8/2/2013 |
Run |
Berdan hill repeats |
Hill |
6.1 mi |
58:59 |
9:44 |
|