| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
A1A north |
Easy |
6.3 mi |
1:02:00 |
9:51 |
 |
| 4/6/2024 |
Run |
A1A south |
Easy |
8.0 mi |
1:21:26 |
10:10 |
|
| 4/11/2024 |
Run |
A1A north |
Easy |
2.5 mi |
27:01 |
10:49 |
|
| 4/15/2024 |
Run |
Building treadmill |
Hill |
6.0 mi |
59:59 |
9:56 |
|
| 4/4/2024 |
Run |
A1A north |
Progression |
6.5 mi |
1:03:11 |
9:46 |
|
| 4/11/2024 |
Run |
A1A north |
Progression |
3.2 mi |
29:36 |
9:21 |
|
|