| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2017 |
Run |
Plaza, Morlot, Philip, Sunnyside, Radburn |
Recovery |
4.0 mi |
41:17 |
10:20 |
 |
| 7/26/2017 |
Run |
Cornwall to park to Garwood |
Recovery |
4.3 mi |
43:09 |
10:05 |
|
| 6/28/2017 |
Run |
yellow pole loop |
Recovery |
4.0 mi |
41:58 |
10:30 |
|
| 6/4/2017 |
Run |
Ridgewood and Glen Rock loops |
Aerobic + speed |
7.0 mi |
1:01:17 |
8:46 |
|
| 3/7/2017 |
Run |
GRHS track |
Interval |
6.0 mi |
51:23 |
8:34 |
|
| 2/28/2017 |
Run |
Ridgewood and Glen Rock loops |
Interval |
7.0 mi |
1:01:47 |
8:50 |
|
| 2/2/2017 |
Run |
Glen Rock to teardrop |
Recovery |
5.0 mi |
53:41 |
10:45 |
|
| 11/25/2016 |
Run |
Saddle Brook loop |
Recovery |
5.3 mi |
53:23 |
10:11 |
|
| 10/26/2016 |
Run |
Glen Rock pond and Ridgewood |
Aerobic + speed |
7.5 mi |
1:07:25 |
9:00 |
|
| 4/2/2016 |
Run |
random Central Park |
Easy |
1.1 mi |
10:57 |
9:52 |
|
| 4/2/2016 |
Run |
Scotland Run 10k |
Race |
10.0 km |
47:58 |
7:44 |
|
| 4/2/2016 |
Run |
random Central Park |
Easy |
1.1 mi |
11:21 |
9:58 |
|
| 3/24/2016 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/6/2016 |
Run |
random FLJC |
Easy |
4.0 mi |
38:10 |
9:27 |
|
| 3/6/2016 |
Run |
Purim Run 5k |
Race |
5.0 km |
23:10 |
7:28 |
|
| 3/6/2016 |
Run |
random FLJC |
Easy |
1.5 mi |
14:34 |
9:28 |
|
| 2/18/2016 |
Run |
Glen Rock to Rochelle Park (almost) |
Tempo |
11.0 mi |
1:34:12 |
8:34 |
|
| 2/7/2016 |
Run |
random Morristown |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 2/7/2016 |
Run |
Pre Game 4 Miler |
Race |
4.0 mi |
31:35 |
7:54 |
|
| 2/7/2016 |
Run |
random Morristown |
strides |
0.4 mi |
3:11 |
8:22 |
|
| 2/7/2016 |
Run |
random Morristown |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 1/28/2016 |
Run |
Glen Rock to Rochelle Park (almost) |
Tempo |
9.1 mi |
1:18:16 |
8:37 |
|
| 1/21/2016 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.1 mi |
1:10:29 |
8:40 |
|
| 1/14/2016 |
Run |
Glen Rock to Saddle Brook |
Tempo |
7.7 mi |
1:07:31 |
8:47 |
|
| 1/7/2016 |
Run |
Glen Rock to old mill, extended |
Tempo |
6.0 mi |
51:49 |
8:39 |
|
| 1/1/2016 |
Run |
random Memorial |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 1/1/2016 |
Run |
1st Day 5k |
Race |
5.0 km |
23:58 |
7:43 |
|
| 1/1/2016 |
Run |
random Memorial |
Easy |
1.1 mi |
11:50 |
10:29 |
|
| 12/23/2015 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.2 mi |
1:16:58 |
9:22 |
|
| 8/25/2015 |
Run |
Glen Rock to Saddle Brook |
Tempo |
10.0 mi |
1:25:01 |
8:31 |
|
| 8/20/2015 |
Run |
Rochelle Park and Glen Rock loops |
Tempo |
11.0 mi |
1:33:54 |
8:33 |
|
| 8/12/2015 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
|
| 8/6/2015 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:26:22 |
8:39 |
|
| 8/1/2015 |
Run |
R2C stage 13 (abbreviated) |
Race |
3.9 mi |
32:28 |
8:23 |
|
| 7/16/2015 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:08:51 |
8:37 |
|
| 7/9/2015 |
Run |
Ridgewood & Glen Rock loops |
Tempo |
7.0 mi |
1:00:45 |
8:41 |
|
| 7/4/2015 |
Run |
9-11 Tribute Run to home |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 7/4/2015 |
Run |
9-11 Tribute Run cooldown |
Easy |
1.4 mi |
15:03 |
10:55 |
|
| 7/4/2015 |
Run |
9-11 Tribute Run 5k |
Race |
3.1 mi |
23:25 |
7:32 |
|
| 7/4/2015 |
Run |
home to 9-11 Tribute Run & strides |
Easy |
2.4 mi |
23:47 |
9:55 |
|
| 6/25/2015 |
Run |
Glen Rock to Saddle Brook approach |
Tempo |
6.0 mi |
53:27 |
8:55 |
|
| 5/5/2015 |
Run |
Ben Franklin track |
Interval |
6.4 mi |
57:43 |
9:06 |
|
| 5/3/2015 |
Run |
random Radburn School |
Easy |
2.4 mi |
23:20 |
9:49 |
|
| 5/3/2015 |
Run |
Radburn 5k |
Race |
3.1 mi |
22:57 |
7:32 |
|
| 5/3/2015 |
Run |
random Radburn School |
Easy |
2.5 mi |
24:36 |
9:46 |
|
| 4/28/2015 |
Run |
Ben Franklin track |
Interval |
6.0 mi |
49:26 |
8:17 |
|
| 4/15/2015 |
Run |
Dunkerhook, Ridgewood & Glen Rock loops |
Tempo |
10.0 mi |
1:27:12 |
8:44 |
|
| 3/24/2015 |
Run |
Ben Franklin track |
Interval |
6.6 mi |
55:59 |
8:33 |
|
| 3/17/2015 |
Run |
Ben Franklin track |
Interval |
6.3 mi |
56:10 |
8:52 |
|
| 2/23/2015 |
Run |
|
Treadmill |
3.0 mi |
30:27 |
10:09 |
|
| 12/12/2014 |
Run |
Ridgewood & Glen Rock loops |
Recovery |
7.0 mi |
1:06:16 |
9:28 |
|
| 10/9/2014 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.5 mi |
1:28:47 |
8:28 |
|