Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/18/2024 Run
A1A south
Easy 6.0 mi 1:05:01 10:50
3/30/2024 Run
NE 5th Ave out & back
Easy 3.2 mi 34:20 10:40
5/16/2024 Run
NE 5th Ave out & back
Recovery 3.0 mi 33:14 11:05
4/14/2024 Run
NE 5th out and back, plus A1A north
Easy 4.5 mi 45:48 10:06