| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
treadmill |
Easy |
3.0 mi |
32:01 |
10:32 |
 |
| 1/9/2024 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 12/24/2023 |
Run |
treadmill |
Easy |
3.1 mi |
32:31 |
10:32 |
|
| 11/7/2023 |
Run |
Glen Rock to Ridgewood loop (short) |
Interval |
4.9 mi |
46:18 |
9:31 |
|
| 10/9/2023 |
Run |
Saddle Brook and Dunkerhook loops |
Interval |
6.4 mi |
1:01:37 |
9:41 |
|
| 10/7/2023 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:39 |
|
| 10/7/2023 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:37 |
|
| 10/7/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
10:19 |
|
| 9/25/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
9:37 |
|
| 9/25/2023 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
9:53 |
|
| 9/25/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
9:55 |
|
| 9/11/2023 |
Run |
treadmill |
HIIT & Hills |
2.8 mi |
30:00 |
10:41 |
|
| 9/11/2023 |
Run |
treadmill |
Aerobic |
0.5 mi |
5:00 |
10:01 |
|
| 8/23/2023 |
Run |
Glen Rock to Ridgewood loop |
Interval |
5.4 mi |
50:51 |
9:22 |
|
| 8/6/2023 |
Run |
treadmill |
Interval |
6.4 mi |
1:00:00 |
9:22 |
|
| 7/6/2023 |
Run |
treadmill |
Interval |
1.5 mi |
15:00 |
9:45 |
|
| 7/6/2023 |
Run |
treadmill |
Aerobic |
0.5 mi |
5:00 |
10:13 |
|
| 7/6/2023 |
Run |
treadmill |
Aerobic |
3.2 mi |
30:00 |
9:30 |
|
| 7/6/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
9:55 |
|
| 12/4/2022 |
Run |
Glen Rock to Saddle Brook loop |
Interval |
8.3 mi |
1:18:53 |
9:28 |
|
| 11/24/2022 |
Run |
Cornwall to Glen Rock to Rochelle Park to Garwood |
Tempo |
9.2 mi |
1:22:02 |
8:53 |
|
| 11/3/2022 |
Run |
Ridgewood and Glen Rock loops |
Benchmark Run |
7.5 mi |
1:08:42 |
9:13 |
|
| 10/26/2022 |
Run |
Glen Rock to Saddle Brook loop (no pond) |
Tempo |
8.3 mi |
1:18:41 |
9:29 |
|
| 10/18/2022 |
Run |
Glen Rock to Saddle Brook loop (no pond) |
Progression |
8.3 mi |
1:20:17 |
9:38 |
|
| 10/11/2022 |
Run |
Glen Rock to Saddle Brook approach loop (extended) |
Progression |
8.0 mi |
1:17:51 |
9:44 |
|
| 9/27/2022 |
Run |
Berdan hills |
Hill |
5.6 mi |
54:09 |
9:40 |
|
| 9/21/2022 |
Run |
Berdan hills |
Hill |
6.5 mi |
1:05:36 |
10:03 |
|
| 8/9/2022 |
Run |
Glen Rock to Ridgewood loop |
Interval |
6.0 mi |
57:49 |
9:38 |
|
| 8/4/2022 |
Run |
Saddle Brook loop |
Progression |
5.3 mi |
48:20 |
9:08 |
|
| 7/17/2022 |
Run |
Home to Glen Rock to Dunkerhook loop and back |
Interval |
5.5 mi |
50:23 |
9:10 |
|
| 7/11/2022 |
Run |
Saddle Brook approach |
Interval |
4.4 mi |
41:17 |
9:23 |
|
| 7/3/2022 |
Run |
Glen Rock loop |
Benchmark Run |
5.0 mi |
45:22 |
9:05 |
|
| 6/27/2022 |
Run |
Glen Rock to Ridgewood loop |
Interval |
6.0 mi |
55:19 |
9:14 |
|
| 6/20/2022 |
Run |
Glen Rock to Saddle Brook approach loop |
Interval |
5.6 mi |
50:09 |
8:57 |
|
| 5/30/2022 |
Run |
Saddle Brook approach |
Interval |
3.3 mi |
30:02 |
9:15 |
|
| 5/20/2022 |
Run |
Glen Rock streets |
Aerobic |
8.4 mi |
1:20:50 |
9:40 |
|
| 5/13/2022 |
Run |
Cornwall to Ridgewood to Dunkerhook to Glen Rock to Ridgewood |
Aerobic + speed |
10.1 mi |
1:37:46 |
9:41 |
|
| 5/5/2022 |
Run |
Cornwall to Glen Rock to Saddle Brook and back |
Aerobic |
11.0 mi |
1:47:19 |
9:46 |
|
| 4/24/2022 |
Run |
Garwood to Rochelle Park to Glen Rock to Garwood |
Long |
13.5 mi |
2:13:43 |
9:55 |
|