| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
Glen Rock around the block, expanded |
Easy |
5.1 mi |
|
|
 |
| 1/9/2014 |
Run |
Glen Rock (short) |
Recovery |
3.0 mi |
32:28 |
10:48 |
|
| 12/21/2013 |
Run |
Ridgewood Running to park |
Recovery |
3.3 mi |
|
|
|
| 12/14/2013 |
Run |
home to Glen Rock |
Recovery |
3.2 mi |
37:24 |
11:33 |
|
| 11/29/2013 |
Run |
Saddle Brook loop (short) |
Recovery |
4.1 mi |
43:39 |
10:35 |
|
| 11/14/2013 |
Run |
Saddle Brook loop |
Recovery |
5.3 mi |
53:43 |
10:09 |
|
| 11/1/2013 |
Run |
Berdan hill |
Recovery |
4.8 mi |
48:26 |
10:09 |
|
| 10/16/2013 |
Run |
in and out of the park |
Easy |
4.7 mi |
|
|
|
| 10/9/2013 |
Run |
Glen Rock (short) |
Easy |
2.1 mi |
27:15 |
12:55 |
|
| 9/17/2013 |
Run |
Hamilton School Community 5k preview |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 9/4/2013 |
Run |
Saddle Brook loop (extended) |
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/25/2013 |
Run |
Ridgewood loop (short) |
Easy |
3.0 mi |
33:14 |
11:03 |
|
| 8/18/2013 |
Run |
tennis courts to teardrop |
Easy |
2.5 mi |
|
|
|
| 8/4/2013 |
Run |
Dunkerhook to Ridgewood |
Easy |
3.9 mi |
|
|
|
| 7/28/2013 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
|
|
|
| 7/20/2013 |
Run |
Saddle Brook loop |
Easy |
5.2 mi |
55:07 |
10:34 |
|
| 7/9/2013 |
Run |
Glen Rock to Ridgewood |
Fartlek |
5.1 mi |
54:36 |
10:38 |
|
| 6/26/2013 |
Run |
Ridgewood loop |
Easy |
5.1 mi |
55:29 |
10:58 |
|
| 6/22/2013 |
Run |
in and out of the park |
Easy |
4.3 mi |
46:49 |
11:02 |
|
| 6/20/2013 |
Run |
Plaza Rd out and back |
Easy |
5.4 mi |
54:10 |
10:08 |
|
| 6/10/2013 |
Run |
in and out of the park |
Easy |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
Glen Rock toward Saddle Brook |
Easy |
4.4 mi |
46:13 |
10:38 |
|
| 5/20/2013 |
Run |
Ridgewood loop (short) |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 5/15/2013 |
Run |
Berdan hills |
Easy |
5.1 mi |
50:59 |
10:05 |
|
| 5/13/2013 |
Run |
home to teardrop and back |
Default |
5.5 mi |
52:18 |
9:31 |
|
| 5/8/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
44:20 |
10:59 |
|
| 4/29/2013 |
Run |
random Fair Lawn |
Easy |
3.0 mi |
33:47 |
11:07 |
|
| 4/16/2013 |
Run |
Ridgewood loop |
Easy |
5.3 mi |
56:58 |
10:42 |
|
| 4/6/2013 |
Run |
Glen Rock to hill and back |
Easy |
4.0 mi |
43:02 |
10:44 |
|
| 3/31/2013 |
Run |
Glen Rock loop & home |
Easy |
4.7 mi |
51:40 |
11:00 |
|
| 3/24/2013 |
Run |
in and out of the park |
Easy |
5.4 mi |
58:11 |
10:48 |
|