| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2018 |
Run |
hill to tennis courts |
Easy |
0.5 mi |
5:03 |
10:18 |
 |
| 5/28/2018 |
Run |
Hill to teardrop and back |
Easy |
1.5 mi |
15:01 |
10:18 |
|
| 3/20/2018 |
Run |
Cornwall to park and back |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 2/24/2018 |
Run |
Cornwall to park and back |
Recovery |
5.2 mi |
53:03 |
10:10 |
|
| 2/5/2018 |
Run |
in and out of the park |
Recovery |
5.2 mi |
52:15 |
10:08 |
|
| 1/31/2018 |
Run |
Berdan hills |
Hill |
7.1 mi |
1:06:46 |
9:27 |
|
| 1/9/2018 |
Run |
Berdan hills |
Hill |
10.0 mi |
1:32:20 |
9:14 |
|
| 1/3/2018 |
Run |
Berdan hills |
Hill |
8.4 mi |
1:16:17 |
9:08 |
|
| 12/10/2017 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
9.0 mi |
1:27:50 |
9:44 |
|
| 11/26/2017 |
Run |
East & West Saddle River Roads |
Aerobic |
10.2 mi |
1:39:04 |
9:42 |
|
| 11/21/2017 |
Run |
Glen Rock to Saddle Brook approach |
Fartlek |
6.3 mi |
57:19 |
9:11 |
|
| 11/12/2017 |
Run |
Home to Glen Rock and Saddle Brook approach and back |
Aerobic |
7.4 mi |
1:11:26 |
9:37 |
|
| 11/9/2017 |
Run |
Glen Rock to hill |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/28/2017 |
Run |
Scottsdale |
Aerobic |
5.2 mi |
51:14 |
9:47 |
|
| 10/26/2017 |
Run |
Scottsdale |
Aerobic |
5.2 mi |
50:18 |
9:44 |
|
| 10/1/2017 |
Run |
Halfway to Saddle Brook and halfway to Glen Rock |
Easy |
5.1 mi |
52:41 |
10:19 |
|
| 9/23/2017 |
Run |
Glen Rock to Saddle Brook (no pond) |
Tempo |
6.5 mi |
56:59 |
8:46 |
|
| 9/19/2017 |
Run |
Home Glen Rock and back |
Aerobic + speed |
8.0 mi |
1:12:49 |
9:07 |
|
| 9/7/2017 |
Run |
Ridgewood and Glen Rock loops |
Aerobic + speed |
10.0 mi |
1:28:30 |
8:51 |
|
| 8/31/2017 |
Run |
Glen Rock to Rochelle Park (same side) |
Tempo |
10.0 mi |
1:27:20 |
8:45 |
|
| 8/28/2017 |
Run |
Glen Rock to teardrop |
Recovery |
5.0 mi |
52:45 |
10:33 |
|
| 8/22/2017 |
Run |
Home to Glen Rock, Ridgewood and Dunkerhook and back |
Aerobic |
10.0 mi |
1:32:51 |
9:18 |
|
| 8/17/2017 |
Run |
Glen Rock to Saddle Brook approach |
Recovery |
6.0 mi |
52:34 |
8:46 |
|
| 8/8/2017 |
Run |
Berdan hills |
Hill |
8.0 mi |
1:14:42 |
9:21 |
|
| 8/3/2017 |
Run |
Ridgewood and Glen Rock loops |
Tempo |
7.0 mi |
1:00:58 |
8:43 |
|
| 7/27/2017 |
Run |
Glen Rock to teardrop |
Tempo |
6.0 mi |
52:23 |
8:44 |
|
| 7/23/2017 |
Run |
Central Park |
Hill |
8.0 mi |
1:15:22 |
9:25 |
|
| 7/18/2017 |
Run |
Glen Rock to Ridgewood loop |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 7/12/2017 |
Run |
Ridgewood loop |
Recovery |
5.0 mi |
49:47 |
9:58 |
|
| 7/6/2017 |
Run |
Saddle Brook loop |
Easy |
5.3 mi |
50:55 |
9:42 |
|
| 7/1/2017 |
Run |
GRHS track |
Aerobic + speed |
6.0 mi |
52:34 |
8:46 |
|
| 6/27/2017 |
Run |
Palisades |
Hill |
8.0 mi |
1:13:49 |
9:14 |
|
| 6/19/2017 |
Run |
Glen Rock to Saddle Brook (short) |
Aerobic |
6.0 mi |
56:07 |
9:21 |
|
| 6/13/2017 |
Run |
Museum of Science loop |
Recovery |
5.0 mi |
49:37 |
9:56 |
|
| 6/7/2017 |
Run |
Random downtown Ridgewood |
Easy |
3.2 mi |
32:37 |
10:10 |
|