| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/22/2023 |
Walk |
Leesville Loop |
Default |
2.1 mi |
36:32 |
17:05 |
 |
| 7/21/2023 |
Walk |
Leesville Loop |
Default |
2.4 mi |
37:28 |
15:41 |
|
| 7/23/2023 |
Walk |
Leesville Loop |
Default |
3.0 mi |
44:08 |
14:55 |
|
| 8/17/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
27:50 |
13:19 |
|
| 11/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
39:43 |
13:15 |
|
| 8/30/2014 |
Run |
Run with Megan |
Default |
2.0 mi |
26:37 |
13:07 |
|
| 8/26/2014 |
Run |
Run with Megan |
Default |
0.8 mi |
10:34 |
13:03 |
|
| 6/15/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
26:25 |
12:54 |
|
| 11/30/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
25:47 |
12:35 |
|
| 8/21/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:43 |
12:33 |
|
| 12/14/2013 |
Run |
Run with Megan |
Default |
3.0 mi |
37:24 |
12:21 |
|
| 5/11/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:31 |
12:16 |
|
| 8/28/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
25:28 |
12:12 |
|
| 10/12/2023 |
Run |
Springdale Loop |
Sprint |
4.8 mi |
57:07 |
12:00 |
|
| 8/16/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:59 |
12:01 |
|
| 11/10/2013 |
Run |
Run with Megan |
Race |
2.1 mi |
24:50 |
12:00 |
|
| 6/1/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:47 |
11:59 |
|
| 8/3/2014 |
Run |
Run with Megan |
Default |
1.3 mi |
15:58 |
11:55 |
|
| 8/24/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:19 |
11:38 |
|
| 6/29/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
24:04 |
11:35 |
|
| 11/16/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:41 |
11:21 |
|
| 12/7/2013 |
Run |
Run with Megan |
Default |
2.1 mi |
23:20 |
11:17 |
|
| 1/6/2013 |
Run |
Run with Megan |
Default |
0.9 mi |
10:19 |
11:14 |
|
| 8/19/2014 |
Run |
Run with Megan |
Default |
1.2 mi |
13:38 |
11:16 |
|
| 12/1/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
11:07 |
11:07 |
|
| 1/13/2013 |
Run |
Run with Megan |
Default |
1.0 mi |
10:47 |
11:07 |
|
| 12/2/2023 |
Run |
|
Easy |
0.9 mi |
9:03 |
10:32 |
|
| 12/4/2023 |
Run |
|
Easy |
1.6 mi |
16:48 |
10:31 |
|
| 8/31/2014 |
Run |
Run with Megan |
Default |
2.1 mi |
21:50 |
10:27 |
|
| 12/6/2023 |
Run |
Leesville Loop |
Default |
2.2 mi |
23:00 |
10:19 |
|
| 12/9/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:07 |
10:14 |
|
| 7/25/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
23:44 |
10:14 |
|
| 7/18/2010 |
Bike |
Art Museum Trail |
Default |
4.8 mi |
48:29 |
10:02 |
|
| 12/10/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:03 |
10:02 |
|
| 11/1/2014 |
Run |
Phantom Run |
Default |
0.1 mi |
1:00 |
10:00 |
|
| 4/12/2008 |
Run |
Primrose Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2023 |
Run |
Ray Road |
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 12/13/2023 |
Run |
Lake Lynn |
Default |
2.2 mi |
21:55 |
9:56 |
|
| 7/29/2023 |
Run |
Pike Loop |
Easy |
4.0 mi |
38:52 |
9:51 |
|
| 1/15/2020 |
Run |
SAS Campus |
Interval |
2.3 mi |
22:34 |
9:49 |
|
| 3/6/2024 |
Run |
Primrose Loop |
Easy |
5.2 mi |
51:13 |
9:48 |
|
| 5/18/2024 |
Run |
Springdale Loop |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 3/13/2024 |
Run |
Primrose Loop |
Easy |
4.9 mi |
47:58 |
9:44 |
|
| 4/28/2024 |
Run |
Pike Loop |
Default |
4.2 mi |
41:11 |
9:43 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Default |
3.1 mi |
30:27 |
9:42 |
|
| 10/13/2023 |
Run |
Pike Loop |
Easy |
3.4 mi |
32:28 |
9:42 |
|
| 11/4/2023 |
Run |
|
Easy |
0.6 mi |
6:10 |
9:38 |
|
| 12/12/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
22:23 |
9:35 |
|
| 12/14/2023 |
Run |
Leesville Loop |
Default |
3.1 mi |
29:11 |
9:35 |
|
| 8/25/2013 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
18.1 mi |
2:52:46 |
9:33 |
|
| 1/31/2024 |
Run |
Primrose Loop |
Easy |
6.1 mi |
57:52 |
9:30 |
|
| 7/27/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 5/16/2015 |
Run |
Leesville Middle 5K |
Default |
2.9 mi |
27:44 |
9:26 |
|
| 5/24/2024 |
Run |
Primrose Loop |
Default |
6.1 mi |
57:14 |
9:25 |
|
| 12/8/2023 |
Run |
Leesville Loop |
Default |
2.1 mi |
20:03 |
9:25 |
|
| 1/28/2024 |
Run |
Primrose Loop |
Easy |
5.1 mi |
47:17 |
9:22 |
|
| 7/31/2023 |
Run |
Pike Loop |
Easy |
4.1 mi |
37:57 |
9:21 |
|
| 2/7/2024 |
Run |
Primrose Loop |
Easy |
6.1 mi |
56:11 |
9:16 |
|
| 1/18/2024 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
6.5 mi |
1:00:04 |
9:14 |
|
| 10/24/2023 |
Run |
Primrose Loop |
Easy |
6.2 mi |
57:03 |
9:13 |
|
| 10/23/2023 |
Run |
Primrose Loop |
Easy |
4.8 mi |
43:57 |
9:12 |
|
| 10/14/2023 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:59:47 |
9:11 |
|
| 3/15/2024 |
Run |
Primrose Loop |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 10/30/2018 |
Run |
Leesville Loop |
Default |
2.3 mi |
20:35 |
9:09 |
|
| 7/31/2022 |
Run |
Northwest Raleigh Loop |
Long |
21.5 mi |
3:16:37 |
9:09 |
|
| 9/17/2023 |
Run |
Springdale Loop |
Easy |
9.3 mi |
1:24:45 |
9:08 |
|
| 11/6/2023 |
Run |
|
Default |
1.5 mi |
13:41 |
9:08 |
|
| 1/9/2024 |
Run |
Primrose Loop |
Easy |
5.5 mi |
50:20 |
9:08 |
|
| 8/28/2022 |
Run |
Downtown |
Long |
25.4 mi |
3:51:33 |
9:07 |
|
| 9/11/2022 |
Run |
Crabtree Greenway |
Long |
21.7 mi |
3:17:39 |
9:07 |
|
| 4/7/2024 |
Run |
Paris Marathon |
Race |
26.5 mi |
4:01:23 |
9:07 |
|
| 5/28/2024 |
Run |
Primrose Loop |
Easy |
6.2 mi |
56:27 |
9:06 |
|
| 10/11/2023 |
Run |
Westwind |
Easy |
4.0 mi |
36:03 |
9:05 |
|
| 3/24/2024 |
Run |
|
Easy |
14.8 mi |
2:14:41 |
9:05 |
|
| 2/28/2024 |
Run |
Lake Johnson |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 8/21/2022 |
Run |
Downtown |
Long |
24.6 mi |
3:42:54 |
9:04 |
|
| 2/14/2024 |
Run |
Primrose Loop |
Easy |
6.0 mi |
54:30 |
9:04 |
|
| 10/18/2023 |
Run |
|
Default |
0.4 mi |
3:21 |
9:03 |
|
| 8/2/2023 |
Run |
Primrose Loop |
Easy |
4.7 mi |
42:05 |
9:03 |
|
| 8/4/2023 |
Run |
Primrose Loop |
Easy |
5.5 mi |
50:01 |
9:03 |
|
| 2/10/2024 |
Run |
Ray Road |
Easy |
10.2 mi |
1:31:53 |
9:03 |
|
| 12/24/2023 |
Run |
Primrose Loop |
Default |
5.5 mi |
50:00 |
9:03 |
|
| 3/2/2024 |
Run |
Westwind |
Easy |
7.6 mi |
1:08:41 |
9:03 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 3/30/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:41 |
9:02 |
|
| 10/28/2023 |
Run |
Springdale Loop |
Default |
9.8 mi |
1:28:43 |
9:02 |
|
| 8/7/2022 |
Run |
Northwest Raleigh Loop |
Long |
23.0 mi |
3:27:05 |
9:02 |
|
| 8/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:30 |
9:02 |
|
| 10/1/2023 |
Run |
Brookhaven Loop |
Mid-Long |
11.6 mi |
1:44:58 |
9:02 |
|
| 9/18/2022 |
Run |
Downtown |
Long |
26.6 mi |
3:59:44 |
9:01 |
|
| 10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
|
| 1/20/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 8/10/2023 |
Run |
Westwind |
Easy |
6.0 mi |
54:15 |
9:00 |
|
| 2/11/2024 |
Run |
Shelly lake greenway |
Long |
16.0 mi |
2:23:51 |
9:00 |
|
| 3/27/2024 |
Run |
Primrose Loop |
Default |
6.7 mi |
1:00:11 |
8:59 |
|
| 10/29/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.2 mi |
47:04 |
8:59 |
|
| 1/27/2024 |
Run |
North Raleigh Loop |
Long |
16.1 mi |
2:24:11 |
8:59 |
|
| 5/6/2024 |
Run |
Primrose Loop |
Default |
5.3 mi |
47:20 |
8:58 |
|
| 2/24/2024 |
Run |
Westwind |
Easy |
7.5 mi |
1:06:57 |
8:58 |
|
| 9/10/2023 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:22:24 |
8:58 |
|