| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2020 |
Run |
SAS Umstead Loop |
Easy |
6.3 mi |
49:37 |
7:52 |
 |
| 1/9/2020 |
Run |
SAS Umstead Loop |
Interval |
5.9 mi |
44:24 |
7:30 |
|
| 1/21/2020 |
Run |
SAS Umstead Loop |
Interval |
6.1 mi |
44:37 |
7:21 |
|
| 2/4/2020 |
Run |
SAS Umstead Loop |
Interval |
6.5 mi |
47:40 |
7:23 |
|
| 3/4/2020 |
Run |
SAS Umstead Loop |
Interval |
7.7 mi |
55:57 |
7:15 |
|
| 3/22/2020 |
Run |
SAS Umstead Loop |
Long |
11.5 mi |
1:30:41 |
7:55 |
|
| 6/7/2020 |
Run |
SAS Umstead Loop |
Long |
13.3 mi |
1:45:56 |
8:00 |
|
| 12/6/2020 |
Run |
SAS Umstead Loop |
Long |
12.7 mi |
1:41:28 |
7:59 |
|
| 2/6/2021 |
Run |
SAS Umstead Loop |
Long |
12.6 mi |
1:41:28 |
8:04 |
|
| 1/29/2010 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
52:21 |
8:05 |
|
| 3/18/2010 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
43:39 |
7:57 |
|
| 1/13/2011 |
Run |
SAS Umstead Loop |
Default |
4.4 mi |
33:39 |
7:42 |
|
| 4/12/2012 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
46:40 |
7:40 |
|
| 12/4/2012 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:14 |
7:44 |
|
| 12/6/2012 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:35 |
7:48 |
|
| 3/1/2013 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:19 |
7:50 |
|
| 4/24/2013 |
Run |
SAS Umstead Loop |
Default |
6.4 mi |
49:36 |
7:43 |
|
| 11/20/2013 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
45:56 |
7:30 |
|
| 12/20/2013 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
50:02 |
8:02 |
|
| 2/7/2014 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
48:27 |
7:58 |
|
| 2/20/2014 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:01 |
7:43 |
|
| 3/20/2014 |
Run |
SAS Umstead Loop |
Default |
6.8 mi |
54:19 |
7:59 |
|
| 10/21/2014 |
Run |
SAS Umstead Loop |
Default |
4.0 mi |
31:29 |
7:52 |
|
| 12/18/2014 |
Run |
SAS Umstead Loop |
Default |
4.1 mi |
32:04 |
7:54 |
|
| 4/30/2015 |
Run |
SAS Umstead Loop |
Default |
3.3 mi |
26:09 |
7:59 |
|
| 4/6/2016 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
49:23 |
7:59 |
|
| 12/21/2016 |
Run |
SAS Umstead Loop |
Default |
5.7 mi |
43:48 |
7:43 |
|
| 1/5/2017 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
52:21 |
7:54 |
|
| 2/1/2017 |
Run |
SAS Umstead Loop |
Default |
8.0 mi |
1:04:23 |
8:03 |
|
| 3/27/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
43:51 |
7:53 |
|
| 11/30/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
43:51 |
7:58 |
|
| 12/4/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:47 |
7:44 |
|
| 12/5/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:54 |
7:45 |
|
| 12/7/2017 |
Run |
SAS Umstead Loop |
Default |
5.5 mi |
42:41 |
7:44 |
|
| 12/12/2017 |
Run |
SAS Umstead Loop |
Default |
5.7 mi |
44:24 |
7:51 |
|
| 12/13/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
41:47 |
7:31 |
|
| 12/14/2017 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:08 |
7:40 |
|
| 12/19/2017 |
Run |
SAS Umstead Loop |
Default |
5.6 mi |
41:41 |
7:31 |
|
| 12/20/2017 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:55 |
7:46 |
|
| 1/10/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
47:49 |
7:44 |
|
| 1/25/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:06 |
7:48 |
|
| 2/1/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:17 |
7:48 |
|
| 2/8/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:36 |
7:50 |
|
| 2/14/2018 |
Run |
SAS Umstead Loop |
Default |
8.3 mi |
1:04:39 |
7:48 |
|
| 2/21/2018 |
Run |
SAS Umstead Loop |
Default |
6.2 mi |
48:02 |
7:44 |
|
| 3/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.1 mi |
47:32 |
7:46 |
|
| 3/15/2018 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 3/22/2018 |
Run |
SAS Umstead Loop |
Default |
6.5 mi |
49:51 |
7:41 |
|
| 3/28/2018 |
Run |
SAS Umstead Loop |
Default |
8.1 mi |
1:04:38 |
7:59 |
|
| 4/12/2018 |
Run |
SAS Umstead Loop |
Default |
6.6 mi |
49:55 |
7:38 |
|
| 12/5/2018 |
Run |
SAS Umstead Loop |
Default |
6.9 mi |
54:26 |
7:52 |
|
| 12/19/2018 |
Run |
SAS Umstead Loop |
Default |
7.8 mi |
1:00:25 |
7:47 |
|
| 1/3/2019 |
Run |
SAS Umstead Loop |
Default |
8.0 mi |
1:04:23 |
8:02 |
|
| 1/9/2019 |
Run |
SAS Umstead Loop |
Default |
8.1 mi |
1:02:57 |
7:49 |
|
| 1/16/2019 |
Run |
SAS Umstead Loop |
Default |
8.2 mi |
1:05:00 |
7:54 |
|
| 1/23/2019 |
Run |
SAS Umstead Loop |
Default |
8.0 mi |
1:02:46 |
7:51 |
|
| 1/30/2019 |
Run |
SAS Umstead Loop |
Default |
8.2 mi |
1:04:09 |
7:49 |
|
| 2/5/2019 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:47 |
7:48 |
|
| 2/12/2019 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:30 |
7:44 |
|
| 4/4/2019 |
Run |
SAS Umstead Loop |
Default |
2.1 mi |
16:33 |
8:03 |
|
| 2/26/2020 |
Run |
SAS Umstead Loop |
Default |
8.2 mi |
1:02:49 |
7:42 |
|
| 3/10/2020 |
Run |
SAS Umstead Loop |
Default |
6.4 mi |
48:36 |
7:33 |
|
|