| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:06:36 |
8:06 |
 |
| 5/4/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.2 mi |
1:05:05 |
7:54 |
|
| 5/2/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:44 |
8:00 |
|
| 5/1/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
46:39 |
7:50 |
|
| 4/30/2019 |
Run |
Primrose Loop |
Default |
5.8 mi |
44:57 |
7:48 |
|
| 4/28/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:53 |
8:02 |
|
| 4/27/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:20 |
8:06 |
|
| 4/25/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:00 |
7:52 |
|
| 4/24/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:30 |
8:07 |
|
| 4/23/2019 |
Run |
Primrose Loop |
Default |
5.7 mi |
46:18 |
8:04 |
|
| 4/21/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.2 mi |
58:16 |
8:09 |
|
| 4/20/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
7.6 mi |
1:01:40 |
8:07 |
|
| 4/17/2019 |
Run |
Primrose Loop |
Default |
5.5 mi |
44:06 |
7:58 |
|
| 4/16/2019 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
48:38 |
8:14 |
|
| 4/15/2019 |
Run |
Primrose Loop |
Default |
5.5 mi |
45:24 |
8:13 |
|
| 4/14/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
6.7 mi |
54:19 |
8:09 |
|
| 4/12/2019 |
Run |
Primrose Loop |
Default |
6.0 mi |
49:14 |
8:17 |
|
| 4/10/2019 |
Run |
Primrose Loop |
Default |
5.0 mi |
41:02 |
8:15 |
|
| 4/9/2019 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:13 |
8:11 |
|
| 4/7/2019 |
Run |
Primrose Loop |
Default |
4.3 mi |
36:49 |
8:35 |
|
| 4/6/2019 |
Run |
Leesville Loop |
Default |
3.1 mi |
26:23 |
8:31 |
|
| 4/4/2019 |
Run |
SAS Umstead Loop |
Default |
2.1 mi |
16:33 |
8:03 |
|
| 3/2/2019 |
Run |
Primrose Loop |
Default |
5.1 mi |
40:47 |
8:05 |
|
| 2/28/2019 |
Run |
Umstead Out and Back |
Default |
4.1 mi |
33:34 |
8:07 |
|
| 2/26/2019 |
Run |
SAS Campus |
Default |
4.0 mi |
33:10 |
8:18 |
|
| 2/17/2019 |
Run |
Ray Road |
Default |
9.2 mi |
1:09:48 |
7:38 |
|
| 2/16/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:03:48 |
7:39 |
|
| 2/14/2019 |
Run |
Primrose Loop |
Interval |
6.0 mi |
43:31 |
7:19 |
|
| 2/13/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:04:19 |
7:55 |
|
| 2/12/2019 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:30 |
7:44 |
|
| 2/10/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:10 |
7:55 |
|
| 2/9/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:04:06 |
7:46 |
|
| 2/7/2019 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:35 |
8:05 |
|
| 2/6/2019 |
Run |
Black Creek Greenway |
Default |
8.2 mi |
1:02:32 |
7:39 |
|
| 2/5/2019 |
Run |
SAS Umstead Loop |
Default |
6.3 mi |
48:47 |
7:48 |
|
| 2/3/2019 |
Run |
Ray Road |
Default |
9.2 mi |
1:11:43 |
7:48 |
|
| 2/2/2019 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:05:56 |
7:55 |
|
| 10/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.0 mi |
1:11:46 |
7:59 |
|
| 10/20/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
7.5 mi |
1:00:37 |
8:04 |
|
| 10/18/2018 |
Run |
Primrose Loop |
Tempo |
5.7 mi |
45:16 |
7:55 |
|
| 10/17/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
8.4 mi |
1:07:36 |
8:02 |
|
| 10/16/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:25 |
7:58 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 10/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.1 mi |
1:21:17 |
8:02 |
|
| 10/11/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:08 |
7:54 |
|
| 10/10/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:37:18 |
8:12 |
|
| 10/9/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:07 |
8:04 |
|
| 10/7/2018 |
Run |
Northwest Raleigh Loop |
Long |
23.1 mi |
3:17:24 |
8:34 |
|
| 10/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.4 mi |
1:23:18 |
8:02 |
|
| 10/4/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
46:09 |
7:44 |
|
| 10/3/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
13.1 mi |
1:46:56 |
8:11 |
|
| 10/2/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
48:19 |
8:06 |
|
| 9/30/2018 |
Run |
Northwest Raleigh Loop |
Long |
22.0 mi |
3:09:00 |
8:35 |
|
| 9/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.3 mi |
1:24:09 |
8:11 |
|
| 9/27/2018 |
Run |
Primrose Loop |
Interval |
6.0 mi |
49:55 |
8:22 |
|
| 9/26/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
45:41 |
7:40 |
|
| 9/25/2018 |
Run |
Primrose Loop |
Easy |
6.0 mi |
47:16 |
7:55 |
|
| 9/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:42:38 |
7:46 |
|
| 9/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
| 9/20/2018 |
Run |
Primrose Loop |
Tempo |
6.0 mi |
47:42 |
7:59 |
|
| 9/19/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Easy |
11.9 mi |
1:34:49 |
7:59 |
|