| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:00 |
9:01 |
 |
| 1/16/2024 |
Run |
Crabtree Greenway |
Easy |
5.7 mi |
51:11 |
8:56 |
|
| 1/11/2024 |
Run |
Primrose Loop |
Default |
5.7 mi |
47:36 |
8:24 |
|
| 1/6/2024 |
Run |
Springdale Loop |
Easy |
5.1 mi |
44:52 |
8:47 |
|
| 1/2/2024 |
Run |
Primrose Loop |
Default |
5.8 mi |
49:27 |
8:36 |
|
| 12/24/2023 |
Run |
Primrose Loop |
Default |
5.5 mi |
50:00 |
9:03 |
|
| 12/14/2023 |
Run |
Leesville Loop |
Default |
3.1 mi |
29:11 |
9:35 |
|
| 12/9/2023 |
Run |
Leesville Loop |
Default |
2.3 mi |
23:07 |
10:14 |
|
| 10/16/2023 |
Run |
Primrose Loop |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 10/15/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
52:47 |
9:01 |
|
| 10/13/2023 |
Run |
Pike Loop |
Easy |
3.4 mi |
32:28 |
9:42 |
|
| 10/10/2023 |
Run |
Primrose Loop |
Tempo |
5.4 mi |
43:08 |
8:03 |
|
| 10/8/2023 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:15:10 |
8:50 |
|
| 10/7/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:00 |
8:58 |
|
| 10/4/2023 |
Run |
Ray Road |
Easy |
8.3 mi |
1:12:33 |
8:44 |
|
| 10/1/2023 |
Run |
Brookhaven Loop |
Mid-Long |
11.6 mi |
1:44:58 |
9:02 |
|
| 9/27/2023 |
Run |
Ray Road |
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 9/24/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:32:11 |
8:47 |
|
| 9/21/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:13:00 |
8:49 |
|
| 9/18/2023 |
Run |
Primrose Loop |
Easy |
6.8 mi |
59:11 |
8:42 |
|
| 9/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
52:46 |
8:34 |
|
| 9/11/2023 |
Run |
Primrose Loop |
Default |
6.6 mi |
57:24 |
8:41 |
|
| 8/30/2023 |
Run |
Primrose Loop |
Default |
6.5 mi |
55:03 |
8:29 |
|
| 8/24/2023 |
Run |
Westwind |
Easy |
6.6 mi |
55:46 |
8:24 |
|
| 8/22/2023 |
Run |
Primrose Loop |
Easy |
6.5 mi |
54:57 |
8:31 |
|
| 8/20/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
57:12 |
8:41 |
|
| 8/19/2023 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:10:10 |
8:40 |
|
| 8/16/2023 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:22 |
8:44 |
|
| 8/15/2023 |
Run |
Primrose Loop |
Easy |
5.2 mi |
43:44 |
8:28 |
|
| 8/13/2023 |
Run |
Brittany Woods |
Easy |
6.6 mi |
57:57 |
8:47 |
|
| 8/10/2023 |
Run |
Westwind |
Easy |
6.0 mi |
54:15 |
9:00 |
|
| 8/9/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 8/8/2023 |
Run |
Primrose Loop |
Easy |
5.0 mi |
44:02 |
8:50 |
|
| 8/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:30 |
9:02 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 8/4/2023 |
Run |
Primrose Loop |
Easy |
5.5 mi |
50:01 |
9:03 |
|
| 8/2/2023 |
Run |
Primrose Loop |
Easy |
4.7 mi |
42:05 |
9:03 |
|
| 7/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
51:44 |
8:29 |
|
| 6/25/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
50:54 |
8:37 |
|
| 6/17/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:24:27 |
8:18 |
|
| 6/13/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:24:34 |
8:22 |
|
| 6/4/2023 |
Run |
Umstead Out and Back |
Default |
10.2 mi |
1:25:26 |
8:25 |
|
| 5/31/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
1:00:45 |
8:11 |
|