| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:54 |
8:14 |
 |
| 9/15/2018 |
Run |
Primrose Loop |
Default |
6.5 mi |
52:57 |
8:12 |
|
| 8/23/2018 |
Run |
Country Trail Hills |
Default |
5.8 mi |
47:29 |
8:10 |
|
| 8/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.6 mi |
1:17:34 |
8:08 |
|
| 8/21/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.0 mi |
49:15 |
8:10 |
|
| 8/19/2018 |
Run |
To Lake Lynn plus 1 lap |
Long |
7.5 mi |
1:05:12 |
8:44 |
|
| 8/18/2018 |
Run |
Northwest Raleigh Loop |
Default |
20.2 mi |
2:58:19 |
8:49 |
|
| 8/16/2018 |
Run |
Country Trail Hills |
Default |
5.7 mi |
47:18 |
8:17 |
|
| 8/15/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:13:41 |
7:57 |
|
| 8/14/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
46:35 |
8:08 |
|
| 8/12/2018 |
Run |
Crabtree Greenway |
Long |
20.1 mi |
2:57:54 |
8:52 |
|
| 8/11/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:17:01 |
8:27 |
|
| 8/9/2018 |
Run |
Country Trail Hills |
Default |
5.8 mi |
46:21 |
8:02 |
|
| 8/8/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:19:13 |
8:32 |
|
| 8/7/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
47:02 |
7:56 |
|
| 8/5/2018 |
Run |
Umstead Out and Back |
Long |
19.1 mi |
2:48:23 |
8:49 |
|
| 8/4/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.2 mi |
1:13:55 |
8:04 |
|
| 8/1/2018 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.9 mi |
46:19 |
7:51 |
|
| 7/31/2018 |
Run |
Primrose Loop |
Default |
5.9 mi |
47:47 |
8:06 |
|
| 7/29/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
9.1 mi |
1:14:07 |
8:10 |
|
| 7/28/2018 |
Run |
Umstead Out and Back |
Default |
18.1 mi |
2:37:31 |
8:41 |
|
| 7/26/2018 |
Run |
Country Trail Hills |
Default |
5.6 mi |
45:44 |
8:14 |
|
| 7/25/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:36 |
7:57 |
|
| 7/24/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
47:40 |
8:01 |
|
| 7/22/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
12.7 mi |
1:38:53 |
7:49 |
|
| 7/21/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:12:12 |
8:01 |
|
| 7/19/2018 |
Run |
Country Trail Hills |
Default |
5.6 mi |
44:26 |
8:01 |
|
| 7/18/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.1 mi |
1:12:35 |
7:59 |
|
| 7/17/2018 |
Run |
Primrose Loop |
Default |
6.0 mi |
48:05 |
8:04 |
|
| 6/8/2018 |
Run |
Primrose Loop |
Easy |
5.7 mi |
44:13 |
7:44 |
|
| 6/7/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
10.5 mi |
1:26:01 |
8:11 |
|
| 6/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:08:35 |
8:00 |
|
| 5/31/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
43:41 |
7:38 |
|
| 5/30/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.6 mi |
1:07:09 |
7:51 |
|