| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2023 |
Run |
Westwind |
Easy |
4.0 mi |
36:03 |
9:05 |
 |
| 10/10/2023 |
Run |
Primrose Loop |
Tempo |
5.4 mi |
43:08 |
8:03 |
|
| 10/8/2023 |
Run |
Springdale Loop |
Easy |
8.5 mi |
1:15:10 |
8:50 |
|
| 10/7/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.5 mi |
58:00 |
8:58 |
|
| 10/5/2023 |
Run |
Westwind |
Default |
6.9 mi |
57:50 |
8:26 |
|
| 10/4/2023 |
Run |
Ray Road |
Easy |
8.3 mi |
1:12:33 |
8:44 |
|
| 10/3/2023 |
Run |
Primrose Loop |
Easy |
6.4 mi |
56:53 |
8:51 |
|
| 10/1/2023 |
Run |
Brookhaven Loop |
Mid-Long |
11.6 mi |
1:44:58 |
9:02 |
|
| 9/30/2023 |
Run |
Springdale Loop |
Default |
7.7 mi |
1:05:10 |
8:30 |
|
| 9/28/2023 |
Run |
Primrose Loop |
Interval |
6.8 mi |
56:03 |
8:13 |
|
| 9/27/2023 |
Run |
Ray Road |
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 9/26/2023 |
Run |
Primrose Loop |
Tempo |
6.5 mi |
53:48 |
8:14 |
|
| 9/24/2023 |
Run |
Springdale Loop |
Default |
10.5 mi |
1:32:11 |
8:47 |
|
| 9/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Interval |
6.9 mi |
58:47 |
8:29 |
|
| 9/21/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.3 mi |
1:13:00 |
8:49 |
|
| 9/20/2023 |
Run |
Primrose Loop |
Interval |
7.1 mi |
58:56 |
8:21 |
|
| 9/18/2023 |
Run |
Primrose Loop |
Easy |
6.8 mi |
59:11 |
8:42 |
|
| 9/17/2023 |
Run |
Springdale Loop |
Easy |
9.3 mi |
1:24:45 |
9:08 |
|
| 9/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.2 mi |
52:46 |
8:34 |
|
| 9/14/2023 |
Run |
Primrose Loop |
Default |
6.2 mi |
53:50 |
8:44 |
|
| 9/13/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Interval |
6.8 mi |
56:45 |
8:21 |
|
| 9/11/2023 |
Run |
Primrose Loop |
Default |
6.6 mi |
57:24 |
8:41 |
|
| 9/10/2023 |
Run |
Springdale Loop |
Default |
9.2 mi |
1:22:24 |
8:58 |
|
| 9/8/2023 |
Run |
Fussen |
Default |
6.9 mi |
56:36 |
8:14 |
|
| 9/5/2023 |
Run |
Salzburg |
Default |
6.4 mi |
54:16 |
8:31 |
|
| 9/3/2023 |
Run |
Munich |
Default |
6.9 mi |
59:57 |
8:40 |
|
| 9/1/2023 |
Run |
Munich |
Default |
6.0 mi |
51:57 |
8:38 |
|
| 8/30/2023 |
Run |
Primrose Loop |
Default |
6.5 mi |
55:03 |
8:29 |
|
| 8/29/2023 |
Run |
Boston |
Default |
6.5 mi |
52:19 |
8:03 |
|
| 8/28/2023 |
Run |
Boston |
Default |
6.1 mi |
50:24 |
8:15 |
|
| 8/27/2023 |
Run |
|
Default |
7.0 mi |
1:00:48 |
8:41 |
|
| 8/26/2023 |
Run |
Springdale Loop |
Default |
9.0 mi |
1:17:22 |
8:37 |
|
| 8/24/2023 |
Run |
Westwind |
Easy |
6.6 mi |
55:46 |
8:24 |
|
| 8/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
57:47 |
8:46 |
|
| 8/22/2023 |
Run |
Primrose Loop |
Easy |
6.5 mi |
54:57 |
8:31 |
|
| 8/20/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.6 mi |
57:12 |
8:41 |
|
| 8/19/2023 |
Run |
Springdale Loop |
Easy |
8.1 mi |
1:10:10 |
8:40 |
|
| 8/17/2023 |
Run |
Westwind |
Default |
7.0 mi |
1:01:35 |
8:52 |
|
| 8/16/2023 |
Run |
Primrose Loop |
Easy |
6.4 mi |
55:22 |
8:44 |
|
| 8/15/2023 |
Run |
Primrose Loop |
Easy |
5.2 mi |
43:44 |
8:28 |
|
| 8/13/2023 |
Run |
Brittany Woods |
Easy |
6.6 mi |
57:57 |
8:47 |
|
| 8/12/2023 |
Run |
Springdale Loop |
Easy |
7.4 mi |
1:04:45 |
8:47 |
|
| 8/10/2023 |
Run |
Westwind |
Easy |
6.0 mi |
54:15 |
9:00 |
|
| 8/9/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 8/8/2023 |
Run |
Primrose Loop |
Easy |
5.0 mi |
44:02 |
8:50 |
|
| 8/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Easy |
6.0 mi |
54:30 |
9:02 |
|
| 8/5/2023 |
Run |
Springdale Loop |
Easy |
3.7 mi |
32:58 |
9:02 |
|
| 8/4/2023 |
Run |
Primrose Loop |
Easy |
5.5 mi |
50:01 |
9:03 |
|
| 8/2/2023 |
Run |
Primrose Loop |
Easy |
4.7 mi |
42:05 |
9:03 |
|
| 7/31/2023 |
Run |
Pike Loop |
Easy |
4.1 mi |
37:57 |
9:21 |
|
| 7/29/2023 |
Run |
Pike Loop |
Easy |
4.0 mi |
38:52 |
9:51 |
|
| 7/27/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 7/25/2023 |
Run |
Leesville Loop |
Easy |
2.3 mi |
23:44 |
10:14 |
|
| 7/23/2023 |
Walk |
Leesville Loop |
Default |
3.0 mi |
44:08 |
14:55 |
|
| 7/22/2023 |
Walk |
Leesville Loop |
Default |
2.1 mi |
36:32 |
17:05 |
|
| 7/21/2023 |
Walk |
Leesville Loop |
Default |
2.4 mi |
37:28 |
15:41 |
|
| 7/6/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.1 mi |
51:44 |
8:29 |
|
| 7/4/2023 |
Run |
Primrose Loop |
Default |
6.5 mi |
54:31 |
8:24 |
|
| 6/26/2023 |
Run |
Primrose Loop |
Default |
5.1 mi |
43:21 |
8:31 |
|
| 6/25/2023 |
Run |
Springdale Loop |
Default |
5.9 mi |
50:54 |
8:37 |
|
| 6/22/2023 |
Run |
|
Default |
0.3 mi |
2:29 |
8:33 |
|
| 6/21/2023 |
Run |
Primrose Loop |
Default |
6.9 mi |
57:55 |
8:23 |
|
| 6/19/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.5 mi |
1:02:53 |
8:24 |
|
| 6/18/2023 |
Run |
Brookhaven Loop |
Default |
8.2 mi |
1:07:58 |
8:18 |
|
| 6/17/2023 |
Run |
Springdale Loop |
Default |
10.2 mi |
1:24:27 |
8:18 |
|
| 6/15/2023 |
Run |
Primrose Loop |
Default |
7.2 mi |
59:57 |
8:24 |
|
| 6/14/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.1 mi |
1:00:48 |
8:33 |
|
| 6/13/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:24:34 |
8:22 |
|
| 6/11/2023 |
Run |
Brookhaven Loop |
Default |
8.4 mi |
1:08:24 |
8:11 |
|
| 6/10/2023 |
Run |
Springdale Loop |
Default |
7.0 mi |
56:29 |
8:04 |
|
| 6/8/2023 |
Run |
Primrose Loop |
Default |
6.5 mi |
53:36 |
8:12 |
|
| 6/7/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
6.4 mi |
52:37 |
8:12 |
|
| 6/5/2023 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:32 |
8:10 |
|
| 6/4/2023 |
Run |
Umstead Out and Back |
Default |
10.2 mi |
1:25:26 |
8:25 |
|
| 6/3/2023 |
Run |
Springdale Loop |
Default |
8.7 mi |
1:09:48 |
8:02 |
|
| 6/1/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:22:19 |
8:12 |
|
| 5/31/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
1:00:45 |
8:11 |
|
| 5/29/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
8.1 mi |
1:05:41 |
8:06 |
|
| 5/28/2023 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.0 mi |
1:13:25 |
8:09 |
|
| 5/27/2023 |
Run |
Springdale Loop |
Default |
10.1 mi |
1:22:22 |
8:10 |
|
| 5/25/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:20:01 |
7:58 |
|
| 5/24/2023 |
Run |
Westwind |
Default |
7.2 mi |
57:24 |
7:59 |
|
| 5/23/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.5 mi |
59:58 |
8:03 |
|
| 5/22/2023 |
Run |
Primrose Loop |
Default |
7.5 mi |
58:47 |
7:53 |
|
| 5/20/2023 |
Run |
London |
Default |
6.5 mi |
53:54 |
8:15 |
|
| 5/17/2023 |
Run |
Ray Road |
Default |
9.5 mi |
1:17:22 |
8:10 |
|
| 5/16/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.7 mi |
1:04:25 |
8:21 |
|
| 5/15/2023 |
Run |
Primrose Loop |
Default |
7.3 mi |
59:34 |
8:09 |
|
| 5/14/2023 |
Run |
Umstead Out and Back |
Default |
8.5 mi |
1:09:52 |
8:14 |
|
| 5/13/2023 |
Run |
Springdale Loop |
Default |
10.0 mi |
1:21:10 |
8:06 |
|
| 5/11/2023 |
Run |
Ray Road |
Default |
10.1 mi |
1:21:11 |
8:05 |
|
| 5/10/2023 |
Run |
Westwind |
Default |
7.3 mi |
59:06 |
8:06 |
|
| 5/9/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
59:01 |
7:59 |
|
| 5/7/2023 |
Run |
Blacksburg |
Default |
6.6 mi |
52:59 |
8:04 |
|
| 5/6/2023 |
Run |
Springdale Loop |
Default |
10.6 mi |
1:25:59 |
8:07 |
|
| 5/4/2023 |
Run |
Ray Road |
Default |
9.6 mi |
1:18:18 |
8:08 |
|
| 5/3/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.4 mi |
59:59 |
8:06 |
|
| 5/1/2023 |
Run |
Primrose Loop |
Default |
7.4 mi |
58:24 |
7:54 |
|
| 4/30/2023 |
Run |
To Lake Lynn plus 1 lap |
Default |
7.6 mi |
1:01:05 |
8:03 |
|
| 4/29/2023 |
Run |
Umstead Out and Back |
Default |
10.2 mi |
1:23:18 |
8:11 |
|