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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/17/2015
Run
SAS Short loop
Default
3.2 mi
25:35
8:00
10/2/2006
Run
Default
3.2 mi
23:00
7:12
2/22/2007
Run
SAS Short loop
Easy
3.2 mi
26:30
8:17
12/26/2014
Run
St Augustine Loop
Default
3.2 mi
24:52
7:44
12/23/2014
Run
Leesville Loop
Default
3.2 mi
26:07
8:07
4/23/2015
Run
SAS Short loop
Default
3.2 mi
26:22
8:09
8/15/2020
Run
Leesville Loop
Easy
3.2 mi
26:26
8:10
4/18/2015
Run
Leesville Loop
Default
3.3 mi
25:08
7:44
11/17/2020
Run
Primrose Loop
Interval
3.3 mi
24:26
7:30
8/16/2010
Run
Echota
Default
3.3 mi
28:30
8:43
4/30/2015
Run
SAS Umstead Loop
Default
3.3 mi
26:09
7:59
4/24/2015
Run
SAS Short loop
Default
3.3 mi
25:45
7:49
8/13/2020
Run
Leesville Loop
Easy
3.3 mi
26:19
7:55
4/14/2015
Run
SAS Short loop
Default
3.3 mi
26:24
7:55
4/19/2015
Run
Leesville Loop
Default
3.3 mi
26:56
8:04
8/17/2020
Run
Leesville Loop
Easy
3.3 mi
27:24
8:13
10/13/2023
Run
Pike Loop
Easy
3.4 mi
32:28
9:42
4/15/2015
Run
SAS Short loop
Default
3.4 mi
25:29
7:36
4/22/2015
Run
SAS Short loop
Default
3.4 mi
27:24
8:04
5/16/2005
Run
Default
3.5 mi
28:00
8:00
5/18/2005
Run
Default
3.5 mi
28:00
8:00
5/26/2005
Run
Default
3.5 mi
28:00
8:00
4/23/2006
Run
Default
3.5 mi
30:00
8:35
5/2/2006
Run
Default
3.5 mi
28:00
8:00
5/9/2006
Run
Default
3.5 mi
28:00
8:00
5/19/2006
Run
Default
3.5 mi
28:00
8:00
4/12/2008
Run
Primrose Loop
Easy
3.5 mi
35:00
10:00
5/12/2021
Run
Hanging Rock State Park
Easy
3.5 mi
29:45
8:31
4/25/2015
Run
Leesville Loop
Default
3.5 mi
27:32
7:53
12/28/2014
Run
St Augustine Loop
Default
3.5 mi
27:09
7:45
4/21/2015
Run
SAS Short loop
Default
3.5 mi
26:54
7:39
5/4/2015
Run
SAS Short loop
Default
3.5 mi
28:02
7:57
12/30/2014
Run
St Augustine Loop
Default
3.6 mi
27:59
7:47
1/29/2022
Run
Leesville Loop
Easy
3.6 mi
29:57
8:20
5/6/2015
Run
Leesville Loop
Default
3.6 mi
28:57
8:00
8/5/2023
Run
Springdale Loop
Easy
3.7 mi
32:58
9:02
8/19/2020
Run
Springdale Loop
Easy
3.7 mi
29:37
8:06
5/12/2015
Run
Longlake Loop
Default
3.7 mi
28:22
7:42
5/2/2015
Run
Leesville Loop
Default
3.7 mi
28:48
7:46
5/30/2006
Run
Default
3.8 mi
28:00
7:28
5/3/2015
Run
Leesville Loop
Default
3.8 mi
30:03
8:01
5/18/2015
Run
Longlake Loop
Default
3.8 mi
30:32
8:08
5/13/2015
Run
Longlake Loop
Default
3.8 mi
29:06
7:44
5/20/2015
Run
Longlake Loop
Default
3.8 mi
28:48
7:39
5/7/2015
Run
Leesville Loop
Default
3.8 mi
30:25
8:02
1/9/2006
Run
Default
3.8 mi
32:00
8:26
5/16/2021
Run
Pike Loop
Easy
3.9 mi
31:32
8:12
12/29/2014
Run
St Augustine Loop
Default
3.9 mi
30:16
7:51
4/1/2007
Run
3.9 Mile loop
Easy
3.9 mi
33:10
8:31
4/22/2007
Run
3.9 Mile loop
Easy
3.9 mi
30:30
7:50
12/27/2007
Run
3.9 Mile loop
Easy
3.9 mi
28:46
7:23
5/21/2005
Run
Default
3.9 mi
30:00
7:42
5/29/2005
Run
Default
3.9 mi
32:00
8:13
6/4/2005
Run
Default
3.9 mi
33:00
8:28
6/8/2005
Run
Default
3.9 mi
32:00
8:13
6/14/2005
Run
Default
3.9 mi
31:00
7:57
6/16/2005
Run
Default
3.9 mi
30:00
7:42
6/20/2005
Run
Default
3.9 mi
29:00
7:27
6/23/2005
Run
Default
3.9 mi
31:00
7:57
6/28/2005
Run
Default
3.9 mi
29:00
7:27
7/22/2005
Run
Default
3.9 mi
29:00
7:27
7/24/2005
Run
Default
3.9 mi
31:00
7:57
8/3/2005
Run
Default
3.9 mi
30:00
7:42
12/19/2005
Run
Default
3.9 mi
32:00
8:13
1/1/2006
Run
Default
3.9 mi
32:00
8:13
4/30/2006
Run
Default
3.9 mi
34:00
8:44
5/11/2006
Run
Default
3.9 mi
30:00
7:42
5/13/2006
Run
Default
3.9 mi
32:00
8:13
6/3/2006
Run
Default
3.9 mi
31:00
7:57
7/7/2006
Run
Default
3.9 mi
34:00
8:44
5/14/2015
Run
Longlake Loop
Default
3.9 mi
31:04
7:57
6/4/2015
Run
Longlake Loop
Default
4.0 mi
31:04
7:52
7/29/2023
Run
Pike Loop
Easy
4.0 mi
38:52
9:51
10/11/2023
Run
Westwind
Easy
4.0 mi
36:03
9:05
6/21/2011
Run
San Francisco
Default
4.0 mi
31:54
8:01
5/29/2022
Run
Leesville Loop
Easy
4.0 mi
32:32
8:11
5/22/2005
Run
Default
4.0 mi
33:00
8:15
5/25/2005
Run
Default
4.0 mi
32:00
8:00
5/30/2005
Run
Default
4.0 mi
32:00
8:00
6/18/2005
Run
Default
4.0 mi
31:00
7:45
6/21/2005
Run
Default
4.0 mi
30:00
7:30
6/26/2005
Run
Default
4.0 mi
30:00
7:30
6/30/2005
Run
Default
4.0 mi
31:00
7:45
7/14/2005
Run
Default
4.0 mi
28:00
7:00
12/24/2005
Run
Default
4.0 mi
30:00
7:30
5/15/2006
Run
Default
4.0 mi
32:00
8:00
5/16/2006
Run
Default
4.0 mi
32:00
8:00
6/1/2006
Run
Default
4.0 mi
33:00
8:15
6/5/2006
Run
Default
4.0 mi
34:00
8:30
7/18/2006
Run
Default
4.0 mi
34:00
8:30
2/26/2019
Run
SAS Campus
Default
4.0 mi
33:10
8:18
7/30/2020
Run
Leesville Loop
Easy
4.0 mi
32:37
8:10
3/30/2022
Run
Pike Loop
Easy
4.0 mi
33:01
8:16
10/30/2013
Run
Primrose Loop
Default
4.0 mi
33:11
8:17
10/21/2014
Run
SAS Umstead Loop
Default
4.0 mi
31:29
7:52
12/16/2023
Run
Pike Loop
Default
4.0 mi
35:48
8:56
12/13/2011
Run
SAS Short loop
Default
4.1 mi
28:53
7:08
1/5/2015
Run
SAS Short loop
Default
4.1 mi
32:48
8:06
11/1/2018
Run
Primrose Loop
Default
4.1 mi
36:02
8:54
12/18/2014
Run
SAS Umstead Loop
Default
4.1 mi
32:04
7:54
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