| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/24/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:08:08 |
4:22 |
 |
| 8/7/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:04:17 |
4:08 |
|
| 7/14/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:07:00 |
4:18 |
|
| 7/10/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:05:36 |
4:13 |
|
| 9/29/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
|
|
|
| 9/24/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
37:04 |
2:23 |
|
| 9/15/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
32:54 |
2:07 |
|
| 9/10/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:04:40 |
4:09 |
|
| 9/4/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
54:12 |
3:29 |
|
| 8/27/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:04:11 |
4:07 |
|
| 8/25/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:05:51 |
4:14 |
|
| 7/21/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:05:52 |
4:14 |
|
| 7/15/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:05:03 |
4:11 |
|
| 6/30/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:00:05 |
3:52 |
|
| 6/25/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:06:12 |
4:15 |
|
| 6/22/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:02:44 |
4:02 |
|
| 6/18/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:04:58 |
4:10 |
|
| 4/22/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:07:31 |
4:20 |
|
| 5/22/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:07:56 |
4:22 |
|
| 6/3/2018 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:15:36 |
8:45 |
|
| 6/12/2022 |
Run |
Shelly lake greenway |
Long |
15.5 mi |
2:13:40 |
8:38 |
|
| 5/13/2009 |
Bike |
To Work and Back |
Default |
15.5 mi |
1:06:43 |
4:20 |
|
| 6/2/2009 |
Bike |
To Work and Back |
Default |
15.4 mi |
1:06:04 |
4:17 |
|
| 8/26/2012 |
Run |
Umstead Out and Back |
Default |
15.4 mi |
2:07:33 |
8:17 |
|
| 8/24/2022 |
Run |
Creedmoor Loop |
Mid-Long |
15.4 mi |
2:10:38 |
8:29 |
|
| 6/12/2009 |
Bike |
To Work and Back |
Default |
15.4 mi |
1:03:15 |
4:07 |
|
| 2/28/2021 |
Run |
Shelly lake greenway |
Long |
15.3 mi |
2:05:28 |
8:12 |
|
| 5/20/2009 |
Bike |
To Work and Back |
Default |
15.3 mi |
1:08:26 |
4:28 |
|
| 7/28/2013 |
Run |
Umstead Out and Back |
Default |
15.2 mi |
2:07:51 |
8:27 |
|
| 9/2/2012 |
Run |
Umstead Out and Back |
Default |
15.1 mi |
2:11:41 |
8:43 |
|
| 5/27/2018 |
Run |
Shelly lake greenway |
Long |
15.1 mi |
2:12:36 |
8:47 |
|
| 10/14/2018 |
Run |
Umstead Out and Back |
Long |
15.0 mi |
2:03:44 |
8:14 |
|
| 6/5/2022 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:10:22 |
8:42 |
|
| 8/29/2021 |
Run |
Waterbury CT |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 7/18/2021 |
Run |
Shelly lake greenway |
Long |
15.0 mi |
2:07:20 |
8:30 |
|
| 8/14/2020 |
Bike |
|
Default |
14.9 mi |
1:11:17 |
4:48 |
|
| 3/24/2024 |
Run |
|
Easy |
14.8 mi |
2:14:41 |
9:05 |
|
| 8/10/2022 |
Run |
Creedmoor Loop |
Mid-Long |
14.8 mi |
2:04:57 |
8:28 |
|
| 7/29/2020 |
Bike |
|
Default |
14.6 mi |
1:15:27 |
5:11 |
|
| 5/20/2018 |
Run |
Shelly lake greenway |
Long |
14.6 mi |
2:09:24 |
8:53 |
|
| 7/1/2018 |
Run |
Shelly lake greenway |
Long |
14.5 mi |
2:02:44 |
8:27 |
|
| 10/7/2021 |
Run |
Creedmoor Loop |
Long |
14.5 mi |
2:01:57 |
8:25 |
|
| 8/12/2020 |
Bike |
|
Default |
14.5 mi |
1:07:45 |
4:41 |
|
| 7/19/2020 |
Run |
Shelly lake greenway |
Long |
14.4 mi |
1:58:05 |
8:12 |
|
| 11/3/2019 |
Run |
Shelly lake greenway |
Long |
14.4 mi |
1:57:25 |
8:10 |
|
| 9/29/2021 |
Run |
Creedmoor Loop |
Long |
14.3 mi |
1:58:48 |
8:18 |
|
| 6/21/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:37 |
8:08 |
|
| 7/12/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:18 |
8:07 |
|
| 5/31/2020 |
Run |
Umstead Out and Back |
Long |
14.2 mi |
1:55:21 |
8:08 |
|
| 8/19/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
14.2 mi |
1:57:05 |
8:16 |
|
| 5/30/2022 |
Run |
Shelly lake greenway |
Long |
14.2 mi |
1:59:57 |
8:28 |
|
| 10/22/2017 |
Run |
Umstead Out and Back |
Default |
14.2 mi |
1:54:38 |
8:06 |
|
| 7/14/2013 |
Run |
Umstead Out and Back |
Default |
14.1 mi |
2:02:27 |
8:41 |
|
| 1/21/2024 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
2:04:07 |
8:48 |
|
| 7/5/2020 |
Run |
Umstead Out and Back |
Long |
14.1 mi |
1:51:53 |
7:57 |
|
| 5/3/2020 |
Run |
Shelly lake greenway |
Long |
14.1 mi |
1:51:30 |
7:56 |
|
| 5/13/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
14.1 mi |
2:03:13 |
8:46 |
|
| 9/22/2021 |
Run |
Creedmoor Loop |
Long |
13.8 mi |
1:57:33 |
8:31 |
|
| 1/24/2021 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:54:47 |
8:21 |
|
| 6/14/2020 |
Run |
Shelly lake greenway |
Long |
13.8 mi |
1:47:23 |
7:49 |
|
| 9/25/2022 |
Run |
Umstead Park |
Mid-Long |
13.7 mi |
1:56:38 |
8:30 |
|
| 5/9/2020 |
Run |
Shelly lake greenway |
Long |
13.7 mi |
1:49:03 |
7:57 |
|
| 2/21/2021 |
Run |
Shelly lake greenway |
Long |
13.6 mi |
1:50:25 |
8:07 |
|
| 9/8/2021 |
Run |
Creedmoor Loop |
Long |
13.6 mi |
1:54:28 |
8:25 |
|
| 8/3/2022 |
Run |
Creedmoor Loop |
Mid-Long |
13.6 mi |
1:52:01 |
8:15 |
|
| 6/27/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:43:07 |
7:41 |
|
| 4/19/2020 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:45:50 |
7:55 |
|
| 9/1/2021 |
Run |
Creedmoor Loop |
Long |
13.4 mi |
1:50:00 |
8:14 |
|
| 9/8/2019 |
Run |
Shelly lake greenway |
Default |
13.4 mi |
1:48:58 |
8:10 |
|
| 8/1/2021 |
Run |
Shelly lake greenway |
Long |
13.4 mi |
1:49:07 |
8:11 |
|
| 10/14/2017 |
Run |
Umstead Out and Back |
Default |
13.4 mi |
1:47:45 |
8:05 |
|
| 11/26/2020 |
Run |
Shelly lake greenway |
Long |
13.3 mi |
1:46:10 |
7:59 |
|
| 5/17/2020 |
Run |
Umstead Out and Back |
Long |
13.3 mi |
1:47:10 |
8:04 |
|
| 12/20/2020 |
Run |
Shelly lake greenway |
Long |
13.3 mi |
1:46:38 |
8:02 |
|
| 11/11/2012 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
13.3 mi |
1:46:31 |
8:02 |
|
| 10/13/2021 |
Run |
Creedmoor Loop |
Default |
13.3 mi |
1:49:05 |
8:14 |
|
| 11/22/2018 |
Run |
Umstead Out and Back |
Default |
13.3 mi |
1:46:32 |
8:03 |
|
| 6/7/2020 |
Run |
SAS Umstead Loop |
Long |
13.3 mi |
1:45:56 |
8:00 |
|
| 5/24/2020 |
Run |
Umstead Out and Back |
Long |
13.3 mi |
1:45:16 |
7:57 |
|
| 5/6/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.3 mi |
1:56:28 |
8:48 |
|
| 9/23/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:42:38 |
7:46 |
|
| 7/11/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:26 |
8:17 |
|
| 8/25/2021 |
Run |
Creedmoor Loop |
Long |
13.2 mi |
1:49:32 |
8:18 |
|
| 4/26/2020 |
Run |
Shelly lake greenway |
Long |
13.2 mi |
1:45:39 |
8:01 |
|
| 6/24/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.2 mi |
1:50:34 |
8:24 |
|
| 10/6/2013 |
Run |
Umstead Out and Back |
Default |
13.2 mi |
1:45:08 |
7:59 |
|
| 11/22/2012 |
Run |
Skinny Turkey Half Marathon |
Race |
13.2 mi |
1:36:43 |
7:22 |
|
| 12/27/2020 |
Run |
Creedmoor Loop |
Long |
13.1 mi |
1:45:49 |
8:04 |
|
| 11/10/2019 |
Run |
Run RDC |
Race |
13.1 mi |
1:35:09 |
7:15 |
|
| 9/2/2018 |
Run |
Through Lake Lynn around to Pinecrest |
Long |
13.1 mi |
1:40:33 |
7:41 |
|
| 11/5/2017 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:33:49 |
7:10 |
|
| 11/1/2015 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:35:18 |
7:17 |
|
| 10/20/2013 |
Run |
Umstead Out and Back |
Default |
13.1 mi |
1:40:32 |
7:41 |
|
| 11/6/2011 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 11/7/2010 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:38:20 |
7:31 |
|
| 5/22/2022 |
Run |
Shelly lake greenway |
Long |
13.1 mi |
1:50:11 |
8:25 |
|
| 4/21/2021 |
Run |
Ray Road |
Long |
13.1 mi |
1:45:32 |
8:04 |
|
| 3/30/2021 |
Run |
St Augustine |
Long |
13.1 mi |
1:44:47 |
8:00 |
|
| 6/3/2017 |
Run |
Race 13.1 North Hills |
Race |
13.1 mi |
1:40:14 |
7:40 |
|
| 11/28/2013 |
Run |
Skinny Turkey Half Marathon |
Race |
13.1 mi |
1:37:13 |
7:26 |
|