| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/28/2020 |
Bike |
|
Default |
19.9 mi |
1:29:57 |
4:32 |
 |
| 8/29/2019 |
Bike |
From Work |
Default |
8.2 mi |
37:14 |
4:32 |
|
| 8/24/2020 |
Bike |
|
Default |
17.2 mi |
1:17:58 |
4:32 |
|
| 9/25/2019 |
Bike |
To Work |
Default |
7.9 mi |
35:39 |
4:32 |
|
| 10/3/2019 |
Bike |
To Work |
Default |
7.9 mi |
35:43 |
4:32 |
|
| 4/16/2009 |
Bike |
To Work and Back |
Default |
15.6 mi |
1:11:04 |
4:33 |
|
| 7/15/2008 |
Bike |
Home To Work |
Easy |
7.7 mi |
35:00 |
4:33 |
|
| 7/15/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
35:00 |
4:33 |
|
| 9/16/2019 |
Bike |
From Work |
Default |
8.2 mi |
37:28 |
4:33 |
|
| 9/19/2019 |
Bike |
From Work |
Default |
8.2 mi |
37:33 |
4:34 |
|
| 8/10/2020 |
Bike |
|
Default |
17.9 mi |
1:21:25 |
4:34 |
|
| 9/23/2019 |
Bike |
To Work |
Default |
7.9 mi |
36:01 |
4:34 |
|
| 6/25/2019 |
Bike |
To Work |
Default |
7.9 mi |
36:04 |
4:35 |
|
| 8/8/2019 |
Bike |
To Work |
Default |
7.9 mi |
36:13 |
4:37 |
|
| 9/20/2019 |
Bike |
From Work |
Default |
7.9 mi |
36:22 |
4:37 |
|
| 7/28/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
35:43 |
4:39 |
|
| 8/8/2019 |
Bike |
From Work |
Default |
8.3 mi |
38:24 |
4:40 |
|
| 6/24/2019 |
Bike |
To Work |
Default |
8.0 mi |
37:23 |
4:41 |
|
| 9/10/2019 |
Bike |
From Work |
Default |
7.9 mi |
36:53 |
4:41 |
|
| 8/12/2020 |
Bike |
|
Default |
14.5 mi |
1:07:45 |
4:41 |
|
| 6/14/2019 |
Bike |
From Work |
Default |
7.9 mi |
36:57 |
4:41 |
|
| 7/16/2019 |
Bike |
To Work |
Default |
7.9 mi |
36:55 |
4:42 |
|
| 10/3/2019 |
Bike |
From Work |
Default |
8.3 mi |
38:45 |
4:42 |
|
| 6/17/2019 |
Bike |
From Work |
Default |
7.9 mi |
37:13 |
4:43 |
|
| 7/25/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
36:20 |
4:44 |
|
| 7/24/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
36:27 |
4:45 |
|
| 10/9/2019 |
Bike |
From Work |
Default |
7.9 mi |
37:39 |
4:46 |
|
| 8/14/2020 |
Bike |
|
Default |
14.9 mi |
1:11:17 |
4:48 |
|
| 7/16/2008 |
Bike |
Work To Home |
Easy |
7.7 mi |
37:00 |
4:49 |
|
| 7/22/2019 |
Bike |
From Work |
Default |
7.9 mi |
38:01 |
4:50 |
|
| 8/16/2019 |
Bike |
From Work |
Default |
8.3 mi |
40:17 |
4:51 |
|
| 7/10/2019 |
Bike |
From Work |
Default |
8.2 mi |
40:00 |
4:53 |
|
| 9/3/2019 |
Bike |
From Work |
Default |
7.9 mi |
38:27 |
4:53 |
|
| 7/26/2020 |
Bike |
|
Default |
17.2 mi |
1:26:16 |
5:02 |
|
| 9/25/2019 |
Bike |
From Work |
Default |
7.5 mi |
37:49 |
5:03 |
|
| 9/20/2019 |
Bike |
To Work |
Default |
7.9 mi |
39:57 |
5:05 |
|
| 7/29/2020 |
Bike |
|
Default |
14.6 mi |
1:15:27 |
5:11 |
|
| 9/23/2019 |
Bike |
From Work |
Default |
7.9 mi |
41:15 |
5:12 |
|
| 7/25/2020 |
Bike |
|
Default |
7.4 mi |
41:03 |
5:34 |
|
| 2/16/2010 |
Run |
SAS Short loop |
Default |
4.4 mi |
27:40 |
6:15 |
|
| 5/7/2020 |
Run |
LRES Track |
Interval |
6.6 mi |
42:11 |
6:25 |
|
| 4/2/2020 |
Run |
Leesville Middle 5K |
Interval |
6.6 mi |
42:14 |
6:27 |
|
| 7/25/2020 |
Bike |
|
Default |
0.8 mi |
5:08 |
6:41 |
|
| 1/4/2020 |
Run |
To Lake Lynn plus 1 lap |
Race |
3.1 mi |
20:59 |
6:44 |
|
| 3/19/2020 |
Run |
LRES Track |
Interval |
7.1 mi |
47:55 |
6:48 |
|
| 5/1/2013 |
Run |
SAS 5K |
Race |
3.1 mi |
21:16 |
6:51 |
|
| 11/9/2019 |
Run |
Run RDC |
Race |
3.1 mi |
21:29 |
6:55 |
|
| 11/25/2010 |
Run |
Ridgewood Turkey Trot |
Race |
5.0 mi |
34:43 |
6:57 |
|
| 7/14/2005 |
Run |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2006 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2006 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 1/23/2021 |
Run |
North Hill Greenway |
Race |
6.1 mi |
42:43 |
7:03 |
|
| 2/8/2024 |
Run |
Crabtree Greenway |
Interval |
5.4 mi |
37:56 |
7:04 |
|
| 5/24/2012 |
Run |
Primrose Loop |
Default |
4.5 mi |
31:49 |
7:06 |
|
| 12/13/2011 |
Run |
SAS Short loop |
Default |
4.1 mi |
28:53 |
7:08 |
|
| 9/18/2006 |
Run |
|
Default |
4.2 mi |
30:00 |
7:09 |
|
| 11/5/2017 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:33:49 |
7:10 |
|
| 10/2/2006 |
Run |
|
Default |
3.2 mi |
23:00 |
7:12 |
|
| 8/25/2006 |
Run |
|
Default |
5.0 mi |
36:00 |
7:12 |
|
| 11/10/2019 |
Run |
Run RDC |
Race |
13.1 mi |
1:35:09 |
7:15 |
|
| 11/9/2019 |
Run |
Run RDC |
Race |
6.2 mi |
44:59 |
7:15 |
|
| 3/4/2020 |
Run |
SAS Umstead Loop |
Interval |
7.7 mi |
55:57 |
7:15 |
|
| 8/1/2017 |
Run |
To Lake Lynn plus 1 lap |
Default |
5.6 mi |
40:28 |
7:16 |
|
| 6/9/2007 |
Run |
Race For The Cure |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 5/14/2020 |
Run |
Through Lake Lynn around to Pinecrest |
Tempo |
6.5 mi |
47:09 |
7:16 |
|
| 11/1/2015 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:35:18 |
7:17 |
|
| 6/4/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:13 |
7:17 |
|
| 7/13/2020 |
Run |
Primrose Loop |
Interval |
6.3 mi |
45:56 |
7:18 |
|
| 10/20/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:18 |
7:18 |
|
| 1/21/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:21 |
7:18 |
|
| 10/3/2013 |
Run |
Primrose Loop |
Default |
5.1 mi |
37:32 |
7:19 |
|
| 11/25/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:08 |
7:19 |
|
| 6/21/2012 |
Run |
Primrose Loop |
Default |
4.8 mi |
34:57 |
7:19 |
|
| 2/14/2019 |
Run |
Primrose Loop |
Interval |
6.0 mi |
43:31 |
7:19 |
|
| 11/24/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:11 |
7:19 |
|
| 2/20/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:12 |
7:20 |
|
| 4/23/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:55 |
7:20 |
|
| 10/11/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 2/5/2013 |
Run |
SAS Short loop |
Default |
5.0 mi |
36:42 |
7:20 |
|
| 10/2/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
9.3 mi |
1:08:26 |
7:20 |
|
| 11/10/2020 |
Run |
Primrose Loop |
Tempo |
6.4 mi |
46:32 |
7:20 |
|
| 2/23/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:15 |
7:20 |
|
| 11/17/2020 |
Run |
Primrose Loop |
Interval |
3.1 mi |
22:22 |
7:21 |
|
| 5/24/2018 |
Run |
Primrose Loop |
Default |
5.7 mi |
42:03 |
7:21 |
|
| 1/21/2020 |
Run |
SAS Umstead Loop |
Interval |
6.1 mi |
44:37 |
7:21 |
|
| 12/2/2007 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 4/14/2020 |
Run |
Primrose Loop |
Tempo |
6.2 mi |
45:12 |
7:21 |
|
| 11/23/2006 |
Run |
Turkey Trot |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 11/6/2011 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 11/22/2012 |
Run |
Skinny Turkey Half Marathon |
Race |
13.2 mi |
1:36:43 |
7:22 |
|
| 8/15/2015 |
Run |
Wyngate Figure-8 |
Default |
5.2 mi |
38:33 |
7:22 |
|
| 5/3/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:36 |
7:22 |
|
| 8/11/2015 |
Run |
Primrose Loop |
Default |
5.0 mi |
36:48 |
7:22 |
|
| 2/16/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
32:23 |
7:22 |
|
| 5/25/2021 |
Run |
Primrose Loop |
Tempo |
6.6 mi |
48:36 |
7:22 |
|
| 2/23/2021 |
Run |
Primrose Loop |
Interval |
6.4 mi |
47:13 |
7:22 |
|
| 6/18/2020 |
Run |
To Lake Lynn plus 1 lap |
Tempo |
6.2 mi |
45:45 |
7:22 |
|
| 9/15/2006 |
Run |
|
Default |
4.8 mi |
35:00 |
7:23 |
|
| 9/28/2006 |
Run |
|
Default |
4.8 mi |
35:00 |
7:23 |
|
| 7/6/2020 |
Run |
Primrose Loop |
Interval |
6.4 mi |
46:48 |
7:23 |
|