Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/4/2023 Run Ray Road Default 9.6 mi 1:18:18 8:08 5/3/2023 Run To Lake Lynn plus 1 lap Default 7.4 mi 59:59 8:06 5/1/2023 Run Primrose Loop Default 7.4 mi 58:24 7:54 4/30/2023 Run To Lake Lynn plus 1 lap Default 7.6 mi 1:01:05 8:03 4/29/2023 Run Umstead Out and Back Default 10.2 mi 1:23:18 8:11 4/27/2023 Run Westwind Default 7.1 mi 56:54 8:01 4/26/2023 Run Ray Road Default 9.4 mi 1:16:00 8:05 4/25/2023 Run Primrose Loop Default 7.5 mi 1:00:43 8:08 4/23/2023 Run Crabtree Greenway Default 8.6 mi 1:07:47 7:55 4/22/2023 Run Springdale Loop Default 9.4 mi 1:16:35 8:09 4/20/2023 Run Through Lake Lynn around to Pinecrest Default 8.3 mi 1:07:46 8:10 4/19/2023 Run To Lake Lynn plus 1 lap Default 8.8 mi 1:11:00 8:07 4/17/2023 Run Primrose Loop Default 7.2 mi 57:55 8:03 4/16/2023 Run Battleford Default 9.4 mi 1:16:45 8:12 4/15/2023 Run Springdale Loop Default 10.5 mi 1:24:48 8:05 4/13/2023 Run Ray Road Default 9.4 mi 1:16:35 8:09 4/12/2023 Run To Lake Lynn plus 1 lap Default 7.2 mi 58:53 8:13 4/10/2023 Run Primrose Loop Default 7.3 mi 57:53 7:56 4/9/2023 Run Brittany Woods Default 8.8 mi 1:10:03 8:01 4/8/2023 Run Westwind Default 8.6 mi 1:09:37 8:06 4/6/2023 Run Through Lake Lynn around to Pinecrest Default 9.3 mi 1:16:47 8:19 4/5/2023 Run To Lake Lynn plus 1 lap Default 8.5 mi 1:10:11 8:19 4/3/2023 Run Primrose Loop Interval 7.2 mi 57:41 8:01 4/2/2023 Run Through Lake Lynn around to Pinecrest Easy 8.5 mi 1:10:13 8:19 4/1/2023 Run Springdale Loop Default 10.2 mi 1:20:18 7:54 3/30/2023 Run Westwind Default 7.4 mi 1:00:07 8:11 3/29/2023 Run Ray Road Default 9.3 mi 1:13:27 7:52 3/28/2023 Run Primrose Loop Default 7.4 mi 58:41 7:54 3/26/2023 Run To Lake Lynn plus 1 lap Default 7.4 mi 1:00:40 8:14 3/25/2023 Run Springdale Loop Default 10.3 mi 1:21:40 7:56 3/23/2023 Run Primrose Loop Default 7.2 mi 58:31 8:08 3/22/2023 Run Ray Road Default 9.4 mi 1:14:55 8:01 3/21/2023 Run Primrose Loop Default 7.5 mi 59:59 8:02 3/19/2023 Run Through Lake Lynn around to Pinecrest Default 8.1 mi 1:05:19 8:04 3/18/2023 Run Brookhaven Loop Default 10.1 mi 1:18:52 7:49 3/16/2023 Run Ray Road Default 9.3 mi 1:14:43 8:03 3/15/2023 Run To Lake Lynn plus 1 lap Default 7.2 mi 58:13 8:05 3/13/2023 Run Primrose Loop Default 7.4 mi 57:15 7:46 3/12/2023 Run Springdale Loop Default 7.5 mi 1:01:13 8:13 3/11/2023 Run Through Lake Lynn around to Pinecrest Default 9.3 mi 1:12:31 7:50 3/9/2023 Run Ray Road Default 9.2 mi 1:12:59 7:59 3/8/2023 Run Westwind Random Interval 7.6 mi 59:13 7:48 3/6/2023 Run Primrose Loop Easy 7.2 mi 59:07 8:15 3/5/2023 Run Crabtree Greenway Default 8.5 mi 1:07:39 7:56 3/4/2023 Run Springdale Loop Default 9.3 mi 1:13:30 7:55 3/2/2023 Run Ray Road Tempo 9.2 mi 1:13:17 7:57 3/1/2023 Run Primrose Loop Default 7.6 mi 59:50 7:50 2/27/2023 Run San Juan Easy 6.6 mi 54:40 8:15 2/25/2023 Run San Juan Easy 6.6 mi 53:26 8:05 2/23/2023 Run Primrose Loop Default 8.2 mi 1:08:08 8:19 2/22/2023 Run To Lake Lynn plus 1 lap Interval 8.4 mi 1:06:30 7:56 2/20/2023 Run Primrose Loop Easy 8.4 mi 1:08:46 8:12 2/19/2023 Run Ray Road Default 9.3 mi 1:13:21 7:56 2/18/2023 Run Umstead Park Default 8.5 mi 1:11:05 8:20 2/16/2023 Run Through Lake Lynn around to Pinecrest Default 8.7 mi 1:08:59 7:58 2/15/2023 Run To Lake Lynn plus 1 lap Default 7.0 mi 55:03 7:51 2/13/2023 Run Primrose Loop Default 7.4 mi 57:29 7:49 2/12/2023 Run Westwind Default 7.5 mi 1:00:26 8:03 2/11/2023 Run Brookhaven Loop Default 10.4 mi 1:23:46 8:06 2/9/2023 Run To Lake Lynn plus 1 lap Tempo 8.5 mi 1:08:12 8:02 2/8/2023 Run To Lake Lynn plus 1 lap Random Interval 7.0 mi 54:19 7:43 2/6/2023 Run Primrose Loop Default 6.9 mi 54:14 7:52 2/5/2023 Run Ray Road Easy 9.3 mi 1:16:07 8:14 2/4/2023 Run To Lake Lynn plus 1 lap Default 8.7 mi 1:08:26 7:53 2/2/2023 Run Westwind Default 7.3 mi 59:44 8:13 2/1/2023 Run Through Lake Lynn around to Pinecrest Default 8.8 mi 1:11:14 8:09 1/30/2023 Run Primrose Loop Default 6.9 mi 56:38 8:13 1/29/2023 Run Crabtree Greenway Default 9.1 mi 1:13:50 8:07 1/28/2023 Run Ray Road Default 8.6 mi 1:07:10 7:50 1/26/2023 Run Through Lake Lynn around to Pinecrest Default 8.2 mi 1:06:50 8:08 1/25/2023 Run Primrose Loop Default 7.0 mi 55:49 8:02 1/23/2023 Run Primrose Loop Easy 7.1 mi 57:14 8:05 1/22/2023 Run Springdale Loop Easy 7.4 mi 1:01:07 8:19 1/21/2023 Run Brookhaven Loop Default 11.3 mi 1:31:58 8:08 1/19/2023 Run Westwind Default 7.5 mi 59:34 7:57 1/18/2023 Run Primrose Loop Default 6.6 mi 52:07 7:53 1/16/2023 Run To Lake Lynn plus 1 lap Default 7.1 mi 56:08 7:55 1/15/2023 Run Umstead Park Default 10.7 mi 1:31:49 8:33 1/14/2023 Run Through Lake Lynn around to Pinecrest Default 9.0 mi 1:11:23 7:54 1/12/2023 Run Primrose Loop Default 6.9 mi 56:16 8:13 1/11/2023 Run Through Lake Lynn around to Pinecrest Default 8.6 mi 1:09:16 8:06 1/9/2023 Run Primrose Loop Default 6.9 mi 55:08 8:01 1/8/2023 Run Ray Road Interval 9.1 mi 1:13:17 8:04 1/7/2023 Run Springdale Loop Interval 7.9 mi 1:01:49 7:48 1/5/2023 Run To Lake Lynn plus 1 lap Default 7.2 mi 57:00 7:58 1/4/2023 Run Primrose Loop Default 6.7 mi 52:57 7:58 1/2/2023 Run To Lake Lynn plus 1 lap Easy 7.3 mi 57:41 7:58 1/1/2023 Run Ray Road Easy 9.5 mi 1:18:10 8:17 12/31/2022 Run Crabtree Greenway Default 10.2 mi 1:20:58 7:56 12/29/2022 Run Westwind Default 7.1 mi 57:10 8:06 12/28/2022 Run To Lake Lynn plus 1 lap Default 7.0 mi 56:03 8:00 12/27/2022 Run Primrose Loop Default 6.7 mi 52:22 7:51 12/25/2022 Run St Augustine Default 6.8 mi 54:27 8:00 12/24/2022 Run St Augustine Default 7.0 mi 55:27 7:59 12/23/2022 Run St Augustine Default 10.4 mi 1:23:30 8:00 12/21/2022 Run St Augustine Default 10.3 mi 1:21:44 7:58 12/19/2022 Run Primrose Loop Easy 7.0 mi 56:12 8:02 12/18/2022 Run Springdale Loop Default 8.2 mi 1:08:16 8:20 12/17/2022 Run Ray Road Default 8.4 mi 1:08:02 8:05 12/16/2022 Run Westwind Default 7.1 mi 56:30 8:01