Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/18/2014 Run
SAS Umstead Loop
 Default 4.1 mi 32:04 7:54
5/9/2015 Run
Primrose Loop
 Default 4.1 mi 32:30 8:01
7/31/2023 Run
Pike Loop
 Easy 4.1 mi 37:57 9:21
1/2/2015 Run
Primrose Loop
 Default 4.1 mi 33:36 8:15
5/10/2015 Run
Primrose Loop
 Default 4.1 mi 31:05 7:36
1/1/2015 Run
Primrose Loop
 Default 4.1 mi 32:13 7:53
1/4/2015 Run
Primrose Loop
 Default 4.1 mi 32:44 8:01
8/21/2005 Run   Default 4.1 mi 32:00 7:49
7/28/2006 Run   Default 4.1 mi 34:00 8:18
3/13/2007 Run
SAS Short loop
 Easy 4.1 mi 32:30 7:56
4/4/2007 Run
SAS Short loop
 Easy 4.1 mi 32:00 7:49
4/20/2007 Run
SAS 5.2
 Easy 4.1 mi 32:44 8:00
5/8/2007 Run
SAS 5.2
 Easy 4.1 mi 30:27 7:26
5/15/2007 Run
SAS 5.2
 Easy 4.1 mi 30:15 7:23
5/23/2007 Run
SAS 5.2
 Easy 4.1 mi 30:37 7:29
6/12/2007 Run
SAS 5.2
 Easy 4.1 mi 30:37 7:29
9/11/2007 Run
SAS 5.2
 Easy 4.1 mi 33:15 8:07
6/17/2015 Run
Primrose Loop
 Default 4.1 mi 33:43 8:14
12/17/2023 Run
Pike Loop
 Default 4.1 mi 36:01 8:48
8/29/2010 Run
4.2 Mile Loop
 Default 4.1 mi 33:28 8:09
10/29/2013 Run
Primrose Loop
 Default 4.1 mi 35:07 8:33
11/7/2013 Run
Primrose Loop
 Default 4.1 mi 33:58 8:15
1/10/2015 Run
Primrose Loop
 Default 4.1 mi 31:19 7:37
8/2/2015 Run
Echota
 Default 4.1 mi 35:37 8:39
12/7/2010 Run
SAS Short loop
 Default 4.1 mi 32:35 7:54
5/28/2015 Run
Primrose Loop
 Default 4.1 mi 31:13 7:34
11/3/2010 Run
Primrose Loop
 Default 4.1 mi 34:50 8:25
2/28/2019 Run
Umstead Out and Back
 Default 4.1 mi 33:34 8:07
1/7/2015 Run
SAS Short loop
 Default 4.2 mi 32:44 7:54
5/27/2015 Run
Primrose Loop
 Default 4.2 mi 33:44 8:08
7/8/2009 Run
3.9 Mile loop
 Default 4.2 mi 31:24 7:32
11/2/2010 Run
SAS Short loop
 Default 4.2 mi 32:22 7:46
10/15/2009 Run
SAS Short loop
 Default 4.2 mi 31:50 7:37
3/15/2024 Run
Primrose Loop
 Easy 4.2 mi 38:25 9:11
10/28/2006 Run
3.9 Mile loop
 Easy 4.2 mi 32:00 7:38
1/14/2007 Run
Ebenezer loop
 Easy 4.2 mi 31:40 7:33
2/25/2007 Run
Primrose Loop
 Easy 4.2 mi 35:11 8:23
3/11/2007 Run
3.9 Mile loop
 Easy 4.2 mi 33:30 7:59
3/28/2007 Run
SAS Short loop
 Easy 4.2 mi 33:30 7:59
4/25/2007 Run
SAS 5.2
 Easy 4.2 mi 33:43 8:02
4/27/2007 Run
SAS 5.2
 Easy 4.2 mi 33:15 7:55
6/30/2007 Run
3.9 Mile loop
 Easy 4.2 mi 32:02 7:38
10/20/2007 Run
3.9 Mile loop
 Easy 4.2 mi 31:48 7:35
11/11/2007 Run
3.9 Mile loop
 Easy 4.2 mi 31:50 7:35
11/20/2007 Run
SAS Short loop
 Easy 4.2 mi 32:47 7:49
3/22/2008 Run
Primrose Loop
 Easy 4.2 mi 33:58 8:06
6/6/2005 Run   Default 4.2 mi 35:00 8:20
7/6/2005 Run   Default 4.2 mi 33:00 7:52
7/8/2005 Run   Default 4.2 mi 34:00 8:06
7/11/2005 Run   Default 4.2 mi 34:00 8:06
7/12/2005 Run   Default 4.2 mi 33:00 7:52
7/23/2005 Run   Default 4.2 mi 33:00 7:52
7/26/2005 Run   Default 4.2 mi 32:00 7:38
7/29/2005 Run   Default 4.2 mi 32:00 7:38
7/31/2005 Run   Default 4.2 mi 32:00 7:38
8/16/2005 Run   Default 4.2 mi 32:00 7:38
8/19/2005 Run   Default 4.2 mi 32:00 7:38
10/4/2005 Run   Default 4.2 mi 32:00 7:38
10/23/2005 Run   Default 4.2 mi 33:00 7:52
11/10/2005 Run   Default 4.2 mi 32:00 7:38
1/8/2006 Run   Default 4.2 mi 34:00 8:06
1/22/2006 Run   Default 4.2 mi 34:00 8:06
5/28/2006 Run   Default 4.2 mi 34:00 8:06
6/15/2006 Run   Default 4.2 mi 34:00 8:06
6/23/2006 Run   Default 4.2 mi 34:00 8:06
8/14/2006 Run   Default 4.2 mi 33:00 7:52
9/18/2006 Run   Default 4.2 mi 30:00 7:09
6/11/2015 Run
Primrose Loop
 Default 4.2 mi 33:10 7:53
11/7/2019 Run
Primrose Loop
 Easy 4.2 mi 35:40 8:26
4/28/2024 Run
Pike Loop
 Default 4.2 mi 41:11 9:43
5/21/2015 Run
Primrose Loop
 Default 4.2 mi 34:39 8:11
7/25/2009 Run
Primrose Loop
 Default 4.3 mi 34:36 8:09
7/4/2005 Run   Default 4.3 mi 33:00 7:46
8/2/2005 Run   Default 4.3 mi 33:00 7:46
5/23/2006 Run   Default 4.3 mi 34:00 8:00
4/17/2009 Run
Umstead - North Entrance
 Default 4.3 mi 36:04 8:30
2/3/2011 Run
SAS Short loop
 Default 4.3 mi 34:51 8:12
11/3/2021 Run
Primrose Loop
 Easy 4.3 mi 35:05 8:16
12/19/2023 Run
Pike Loop
 Default 4.3 mi 36:23 8:34
4/16/2024 Run
Primrose Loop
 Default 4.3 mi 37:08 8:45
6/2/2015 Run
Primrose Loop
 Default 4.3 mi 33:02 7:44
10/6/2009 Run
Primrose Loop
 Default 4.3 mi 35:34 8:19
6/22/2015 Run
Primrose Loop
 Default 4.3 mi 33:55 7:56
6/9/2015 Run
Primrose Loop
 Default 4.3 mi 34:34 8:05
6/10/2015 Run
Primrose Loop
 Default 4.3 mi 33:21 7:47
1/18/2015 Run
Primrose Loop
 Default 4.3 mi 34:55 8:09
4/7/2019 Run
Primrose Loop
 Default 4.3 mi 36:49 8:35
8/19/2009 Run
Primrose Loop
 Default 4.3 mi 33:25 7:48
8/24/2005 Run   Default 4.3 mi 34:00 7:55
8/25/2005 Run   Default 4.3 mi 33:00 7:41
8/30/2005 Run   Default 4.3 mi 34:00 7:55
9/1/2005 Run   Default 4.3 mi 34:00 7:55
9/2/2005 Run   Default 4.3 mi 33:00 7:41
10/9/2005 Run   Default 4.3 mi 33:00 7:41
10/11/2005 Run   Default 4.3 mi 34:00 7:55
10/12/2005 Run   Default 4.3 mi 34:00 7:55
11/6/2005 Run   Default 4.3 mi 32:00 7:27
11/7/2005 Run   Default 4.3 mi 34:00 7:55
11/14/2005 Run   Default 4.3 mi 34:00 7:55
11/30/2005 Run   Default 4.3 mi 33:00 7:41
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