Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/22/2007 Run Turkey Trot Race 5.0 mi 36:51 7:23 7/18/2017 Run To Lake Lynn plus 1 lap Default 5.6 mi 41:00 7:23 5/18/2007 Run Umstead Park Easy 4.4 mi 32:27 7:23 12/27/2007 Run 3.9 Mile loop Easy 3.9 mi 28:46 7:23 7/25/2017 Run To Lake Lynn plus 1 lap Default 5.6 mi 41:10 7:23 5/15/2007 Run SAS 5.2 Easy 4.1 mi 30:15 7:23 2/4/2020 Run SAS Umstead Loop Interval 6.5 mi 47:40 7:23 2/10/2008 Run Primrose Loop Easy 4.4 mi 32:29 7:23 3/16/2021 Run Primrose Loop Interval 6.6 mi 48:44 7:24 6/18/2014 Run Primrose Loop Default 5.1 mi 37:35 7:24 5/8/2012 Run Primrose Loop Default 4.4 mi 32:43 7:24 1/27/2008 Run Primrose Loop Easy 4.4 mi 32:30 7:24 12/27/2019 Run Primrose Loop Interval 5.6 mi 41:11 7:24 9/23/2009 Run Primrose Loop Default 4.4 mi 32:41 7:24 8/30/2011 Run Primrose Loop Default 4.4 mi 32:15 7:24 11/24/2005 Run   Default 5.0 mi 37:00 7:24 10/4/2006 Run   Default 5.0 mi 37:00 7:24 11/8/2006 Run Cornwallis Through Glaxo Easy 5.0 mi 37:00 7:24 9/16/2009 Run Primrose Loop Default 4.3 mi 31:58 7:25 6/4/2014 Run Primrose Loop Default 5.2 mi 38:16 7:25 8/14/2012 Run Monterey Default 5.0 mi 36:58 7:25 4/27/2020 Run Primrose Loop Tempo 6.3 mi 46:28 7:25 9/19/2013 Run Primrose Loop Default 5.2 mi 38:24 7:25 6/10/2006 Run   Default 3.1 mi 23:00 7:26 10/27/2016 Run Primrose Loop Default 5.5 mi 40:35 7:26 11/28/2013 Run Skinny Turkey Half Marathon Race 13.1 mi 1:37:13 7:26 2/12/2021 Run Primrose Loop Tempo 6.5 mi 47:52 7:26 4/23/2013 Run Primrose Loop Default 4.5 mi 33:37 7:26 5/8/2007 Run SAS 5.2 Easy 4.1 mi 30:27 7:26 5/11/2020 Run Primrose Loop Default 6.3 mi 46:40 7:26 12/9/2007 Run Primrose Loop Easy 4.4 mi 32:42 7:26 6/20/2005 Run   Default 3.9 mi 29:00 7:27 6/28/2005 Run   Default 3.9 mi 29:00 7:27 7/22/2005 Run   Default 3.9 mi 29:00 7:27 10/23/2011 Run Through Lake Lynn around to Pinecrest Default 9.0 mi 1:06:45 7:27 9/1/2009 Run Primrose Loop Default 4.3 mi 32:13 7:27 8/29/2015 Run Wyngate Figure-8 Default 5.2 mi 38:54 7:27 12/28/2011 Run St Augustine Loop Default 6.2 mi 45:45 7:27 11/3/2020 Run Primrose Loop Interval 6.4 mi 47:19 7:27 8/22/2015 Run Wyngate Figure-8 Default 5.3 mi 39:03 7:27 12/18/2019 Run Reedy Creek Greenway Tempo 5.7 mi 42:24 7:27 10/10/2013 Run Primrose Loop Default 5.1 mi 38:10 7:27 6/14/2012 Run Primrose Loop Default 4.6 mi 33:57 7:27 11/6/2005 Run   Default 4.3 mi 32:00 7:27 2/12/2008 Run SAS 5.2 Easy 4.6 mi 34:14 7:27 6/15/2020 Run Primrose Loop Interval 6.3 mi 46:35 7:27 6/14/2018 Run Scotland Default 5.1 mi 38:02 7:27 5/26/2020 Run To Lake Lynn plus 1 lap Interval 6.2 mi 46:14 7:27 9/10/2014 Run Primrose Loop Default 5.3 mi 39:32 7:27 6/28/2006 Run   Default 4.7 mi 35:00 7:27 3/13/2014 Run SAS Short loop Default 5.0 mi 37:33 7:27 12/15/2019 Run To Lake Lynn plus 1 lap Tempo 6.0 mi 44:42 7:28 1/15/2014 Run SAS Short loop Default 5.0 mi 37:24 7:28 2/9/2013 Run Primrose Loop Default 4.5 mi 33:32 7:28 8/26/2009 Run Primrose Loop Default 4.3 mi 32:18 7:28 4/3/2013 Run St Augustine Loop Default 5.8 mi 43:23 7:28 8/8/2017 Run To Lake Lynn plus 1 lap Default 5.5 mi 40:38 7:28 1/13/2008 Run Primrose Loop Easy 4.4 mi 32:50 7:28 11/16/2008 Run Old Reliable Race 6.2 mi 46:16 7:28 3/30/2013 Run St Augustine Loop Default 5.6 mi 41:57 7:28 3/12/2020 Run Primrose Loop Interval 6.1 mi 45:50 7:28 4/19/2012 Run Primrose Loop Default 4.5 mi 33:22 7:28 12/26/2011 Run St Augustine Loop Default 5.6 mi 41:30 7:28 5/30/2006 Run   Default 3.8 mi 28:00 7:28 5/23/2007 Run SAS 5.2 Easy 4.1 mi 30:37 7:29 6/12/2007 Run SAS 5.2 Easy 4.1 mi 30:37 7:29 9/1/2011 Run Primrose Loop Default 4.4 mi 32:42 7:29 1/26/2021 Run Primrose Loop Tempo 6.6 mi 49:08 7:29 2/17/2008 Run Primrose Loop Easy 4.5 mi 33:38 7:29 5/4/2020 Run Primrose Loop Interval 6.3 mi 47:05 7:29 4/4/2013 Run St Augustine Loop Default 4.5 mi 33:56 7:29 5/17/2007 Run SAS 5.2 Easy 5.1 mi 38:08 7:29 12/31/2019 Run Through Lake Lynn around to Pinecrest Tempo 6.3 mi 46:44 7:29 1/16/2018 Run To Lake Lynn plus 1 lap Default 5.7 mi 42:20 7:29 3/26/2013 Run SAS Short loop Default 5.0 mi 37:17 7:30 1/20/2008 Run Primrose Loop Easy 4.4 mi 32:55 7:29 6/25/2014 Run Primrose Loop Default 5.1 mi 37:56 7:29 8/24/2010 Run Primrose Loop Default 4.5 mi 33:32 7:30 2/15/2008 Run SAS 5.2 Easy 4.6 mi 34:25 7:29 1/29/2008 Run SAS 5.2 Easy 5.1 mi 38:10 7:30 1/18/2009 Run Primrose Loop Easy 4.4 mi 32:56 7:30 5/3/2011 Run Primrose Loop Default 4.5 mi 33:17 7:29 1/9/2020 Run SAS Umstead Loop Interval 5.9 mi 44:24 7:30 6/27/2013 Run Primrose Loop Default 4.8 mi 35:52 7:30 5/10/2012 Run Primrose Loop Default 4.5 mi 33:33 7:30 9/5/2013 Run Primrose Loop Default 5.0 mi 37:27 7:30 4/2/2016 Run NYC Default 4.9 mi 36:42 7:30 9/19/2015 Run Wyngate Figure-8 Default 5.3 mi 39:38 7:30 2/12/2020 Run Umstead Out and Back Interval 7.9 mi 59:07 7:30 1/12/2008 Run Primrose Loop Easy 4.4 mi 32:58 7:30 6/22/2020 Run Primrose Loop Tempo 6.3 mi 47:17 7:30 8/15/2019 Run To Lake Lynn plus 1 lap Interval 6.2 mi 46:41 7:30 11/20/2013 Run SAS Umstead Loop Default 6.1 mi 45:56 7:30 8/22/2019 Run To Lake Lynn plus 1 lap Default 6.2 mi 46:32 7:30 11/17/2020 Run Primrose Loop Interval 3.3 mi 24:26 7:30 9/20/2011 Run Primrose Loop Default 4.4 mi 33:17 7:30 10/26/2010 Run LA Convention Center Default 4.9 mi 37:03 7:30 6/21/2005 Run   Default 4.0 mi 30:00 7:30 6/26/2005 Run   Default 4.0 mi 30:00 7:30 9/5/2005 Run   Default 4.4 mi 33:00 7:30