| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2006 |
Run |
|
Default |
4.3 mi |
34:00 |
7:55 |
 |
| 6/18/2006 |
Run |
|
Default |
4.3 mi |
34:00 |
7:55 |
|
| 7/12/2006 |
Run |
|
Default |
4.3 mi |
34:00 |
7:55 |
|
| 7/30/2006 |
Run |
|
Default |
4.3 mi |
34:00 |
7:55 |
|
| 6/19/2007 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 2/6/2009 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
34:49 |
8:06 |
|
| 3/12/2009 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 5/17/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:22 |
8:14 |
|
| 8/11/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:19 |
7:59 |
|
| 10/18/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:11 |
7:57 |
|
| 6/18/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:41 |
7:51 |
|
| 5/19/2024 |
Run |
Lake Lynn |
Interval |
4.3 mi |
34:23 |
8:00 |
|
| 6/24/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:19 |
7:59 |
|
| 7/2/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:14 |
7:58 |
|
| 6/14/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:51 |
8:21 |
|
| 5/28/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:01 |
7:54 |
|
| 5/27/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:55 |
7:39 |
|
| 6/3/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:49 |
7:51 |
|
| 4/4/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:47 |
8:05 |
|
| 7/7/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:10 |
7:42 |
|
| 8/13/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:56 |
7:39 |
|
| 9/2/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:41 |
8:03 |
|
| 9/8/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:29 |
8:14 |
|
| 6/16/2015 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:47 |
7:51 |
|
| 8/23/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:15 |
8:11 |
|
| 6/7/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:25 |
8:14 |
|
| 6/4/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:27 |
8:00 |
|
| 7/30/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:21 |
7:59 |
|
| 5/24/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:29 |
7:32 |
|
| 7/23/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:22 |
8:12 |
|
| 9/5/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:54 |
7:51 |
|
| 9/9/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:26 |
7:45 |
|
| 9/16/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
31:58 |
7:25 |
|
| 9/22/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:23 |
7:58 |
|
| 10/11/2019 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:45 |
7:49 |
|
| 4/7/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
35:35 |
8:14 |
|
| 4/13/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
36:04 |
8:20 |
|
| 4/23/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
35:52 |
8:18 |
|
| 9/1/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:13 |
7:27 |
|
| 9/18/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:24 |
7:57 |
|
| 8/26/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
32:18 |
7:28 |
|
| 5/12/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:28 |
7:57 |
|
| 5/15/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
35:44 |
8:14 |
|
| 10/2/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:32 |
7:58 |
|
| 6/9/2009 |
Run |
Primrose Loop |
Default |
4.3 mi |
34:59 |
8:04 |
|
| 6/1/2011 |
Run |
Primrose Loop |
Default |
4.3 mi |
33:29 |
7:43 |
|
| 7/16/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:55 |
8:02 |
|
| 8/30/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:15 |
7:24 |
|
| 1/11/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:01 |
7:49 |
|
| 1/17/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:47 |
7:59 |
|
| 11/27/2015 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:53 |
7:33 |
|
| 12/23/2011 |
Run |
SAS Short loop |
Default |
4.4 mi |
36:21 |
8:20 |
|
| 12/20/2023 |
Run |
Primrose Loop |
Default |
4.4 mi |
38:30 |
8:49 |
|
| 11/10/2009 |
Run |
SAS Short loop |
Default |
4.4 mi |
34:59 |
8:00 |
|
| 1/13/2011 |
Run |
SAS Umstead Loop |
Default |
4.4 mi |
33:39 |
7:42 |
|
| 7/12/2011 |
Run |
Through Lake Lynn around to Pinecrest |
Default |
4.4 mi |
35:19 |
8:04 |
|
| 7/14/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:00 |
7:46 |
|
| 9/1/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
32:42 |
7:29 |
|
| 5/16/2024 |
Run |
Lake Lynn |
Interval |
4.4 mi |
35:59 |
8:13 |
|
| 4/7/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:48 |
7:42 |
|
| 6/19/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
33:23 |
7:37 |
|
| 8/25/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
36:13 |
8:16 |
|
| 10/12/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:40 |
7:54 |
|
| 10/27/2011 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:22 |
8:04 |
|
| 8/21/2012 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:22 |
8:04 |
|
| 6/6/2009 |
Run |
Primrose Loop |
Default |
4.4 mi |
35:27 |
8:04 |
|
| 9/28/2010 |
Run |
Primrose Loop |
Default |
4.4 mi |
34:50 |
7:56 |
|
| 6/29/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:53 |
7:56 |
|
| 7/8/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:32 |
7:51 |
|
| 7/10/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 7/13/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 7/21/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:49 |
8:09 |
|
| 7/23/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:17 |
7:48 |
|
| 7/30/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:44 |
8:08 |
|
| 8/5/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 8/6/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 8/13/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:08 |
7:46 |
|
| 8/21/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:32 |
7:51 |
|
| 8/26/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:51 |
7:42 |
|
| 8/28/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 9/5/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 9/18/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 9/28/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:54 |
8:10 |
|
| 10/19/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
| 11/23/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 11/26/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:29 |
7:37 |
|
| 11/29/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:33 |
7:52 |
|
| 12/4/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:42 |
8:07 |
|
| 12/7/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:48 |
7:41 |
|
| 12/10/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:59 |
7:44 |
|
| 12/14/2008 |
Run |
Primrose Loop |
Easy |
4.4 mi |
33:54 |
7:43 |
|
| 8/5/2005 |
Run |
|
Default |
4.4 mi |
34:00 |
7:44 |
|
| 8/7/2005 |
Run |
|
Default |
4.4 mi |
34:00 |
7:44 |
|
| 8/10/2005 |
Run |
|
Default |
4.4 mi |
34:00 |
7:44 |
|
| 8/11/2005 |
Run |
|
Default |
4.4 mi |
34:00 |
7:44 |
|
| 9/5/2005 |
Run |
|
Default |
4.4 mi |
33:00 |
7:30 |
|
| 7/1/2006 |
Run |
|
Default |
4.4 mi |
34:00 |
7:44 |
|
| 12/16/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/24/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/28/2006 |
Run |
Primrose Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|