| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Mansfield |
Easy |
4.1 mi |
39:12 |
9:31 |
 |
| 12/24/2011 |
Run |
Mansfield |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 11/23/2011 |
Run |
Mansfield |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/24/2010 |
Run |
Burlington, VT |
Long |
19.0 mi |
3:20:00 |
10:32 |
|
| 4/21/2010 |
Run |
PRMH |
Interval |
4.8 mi |
37:35 |
7:55 |
|
| 4/19/2010 |
Run |
Mansfield |
Tempo |
6.2 mi |
51:17 |
8:15 |
|
| 4/17/2010 |
Run |
Mansfield |
Long |
13.1 mi |
2:13:33 |
10:12 |
|
| 4/14/2010 |
Run |
PRMH |
Interval |
5.6 mi |
44:30 |
7:59 |
|
| 4/11/2010 |
Run |
Mansfield |
Long |
14.0 mi |
2:18:18 |
9:53 |
|
| 4/5/2010 |
Run |
Mansfield |
Tempo |
6.2 mi |
52:15 |
8:25 |
|
| 4/3/2010 |
Run |
Mansfield |
Long |
10.3 mi |
1:42:20 |
9:54 |
|
| 4/2/2010 |
Run |
Mansfield |
Easy |
3.2 mi |
27:22 |
8:42 |
|
| 4/1/2010 |
Run |
Mansfield |
Easy |
6.3 mi |
55:45 |
8:51 |
|
| 3/30/2010 |
Run |
Mansfield |
Tempo |
5.0 mi |
41:10 |
8:13 |
|
| 3/27/2010 |
Run |
Mansfield |
Long |
11.0 mi |
1:45:51 |
9:38 |
|
| 3/25/2010 |
Run |
Mansfield |
Tempo |
6.0 mi |
49:17 |
8:13 |
|
| 3/21/2010 |
Run |
Mansfield |
Long |
9.1 mi |
1:26:50 |
9:35 |
|
| 3/13/2010 |
Run |
Mansfield |
Easy |
7.0 mi |
1:07:26 |
9:39 |
|
| 3/10/2010 |
Run |
Foxborough |
Tempo |
4.1 mi |
34:36 |
8:23 |
|
| 3/9/2010 |
Run |
treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2010 |
Run |
Mansfield |
Easy |
6.0 mi |
59:13 |
9:54 |
|
| 2/28/2010 |
Run |
Sunnyvale |
Long |
9.8 mi |
1:36:00 |
9:48 |
|
| 2/25/2010 |
Run |
PRMH |
Interval |
4.8 mi |
38:00 |
8:00 |
|
| 2/23/2010 |
Run |
NP |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 2/21/2010 |
Run |
NP |
Tempo |
4.2 mi |
34:23 |
8:14 |
|
| 2/19/2010 |
Run |
North Providence -> Warwick |
Long |
13.0 mi |
2:05:24 |
9:42 |
|
| 2/18/2010 |
Run |
NP |
Easy |
4.0 mi |
35:12 |
8:43 |
|
| 2/16/2010 |
Run |
treadmill |
Tempo |
4.2 mi |
33:51 |
8:10 |
|
| 2/14/2010 |
Run |
NP |
Long |
12.0 mi |
1:57:47 |
9:49 |
|
| 2/12/2010 |
Run |
NP |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/10/2010 |
Run |
treadmill |
Interval |
3.0 mi |
25:19 |
8:25 |
|
| 2/6/2010 |
Run |
Krispy Kreme Challenge |
Race |
4.6 mi |
37:40 |
8:11 |
|
| 2/6/2010 |
Run |
KKC warm-up |
Easy |
0.7 mi |
6:10 |
9:21 |
|
| 2/1/2010 |
Run |
NP |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 1/30/2010 |
Run |
NP |
Long |
10.0 mi |
1:37:41 |
9:47 |
|
| 1/28/2010 |
Run |
PRMH |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 1/26/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
36:43 |
8:39 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 1/23/2010 |
Run |
NP |
Long |
9.4 mi |
1:29:46 |
9:36 |
|
| 1/21/2010 |
Run |
treadmill |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 1/19/2010 |
Run |
NP |
Easy |
6.1 mi |
58:05 |
9:32 |
|
| 1/16/2010 |
Run |
San Diego |
Easy |
2.9 mi |
28:46 |
9:50 |
|
| 1/14/2010 |
Run |
treadmill |
Hill |
3.2 mi |
30:00 |
9:28 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
32:32 |
9:17 |
|
| 1/7/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
25:26 |
8:08 |
|
| 1/5/2010 |
Run |
treadmill |
Interval |
2.9 mi |
23:57 |
8:21 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
6.5 mi |
58:30 |
8:58 |
|
| 12/29/2009 |
Run |
Warwick City Park |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/28/2009 |
Run |
treadmill |
Interval |
3.0 mi |
24:23 |
8:08 |
|
| 12/26/2009 |
Run |
Warwick City Park |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 12/22/2009 |
Run |
treadmill |
Interval |
3.5 mi |
28:43 |
8:13 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 12/1/2009 |
Run |
blackstone bike path |
Tempo |
7.0 mi |
59:07 |
8:26 |
|
| 11/30/2009 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/26/2009 |
Run |
|
Easy |
6.1 mi |
51:05 |
8:25 |
|
| 11/22/2009 |
Run |
|
Easy |
3.4 mi |
36:37 |
10:45 |
|
| 11/21/2009 |
Run |
|
Long |
7.0 mi |
1:03:21 |
9:04 |
|
| 11/18/2009 |
Run |
|
Easy |
3.5 mi |
30:17 |
8:38 |
|
| 11/16/2009 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:12 |
|
| 11/13/2009 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:53 |
|
| 11/8/2009 |
Run |
NP |
Easy |
6.2 mi |
53:22 |
8:35 |
|
| 11/7/2009 |
Run |
Goddard Park 5k |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 11/5/2009 |
Run |
NP |
Easy |
4.1 mi |
35:21 |
8:34 |
|
| 11/3/2009 |
Run |
Lincoln Woods |
Easy |
2.5 mi |
21:16 |
8:35 |
|
| 11/1/2009 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 10/30/2009 |
Run |
Lincoln Woods |
Tempo |
5.0 mi |
42:49 |
8:34 |
|