Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/7/2021 Bike
Peloton
 Easy   25:00  
4/1/2009 Run   Easy 3.0 mi 29:45 9:57
4/2/2009 Run
major potter
 Hill 2.6 mi 30:00 11:41
4/5/2009 Run
Giunta 5k
 Race 5.0 km 31:11 10:03
4/7/2009 Run   Easy 3.5 mi 39:42 11:15
4/8/2009 Run   Easy 2.0 mi 18:40 9:23
4/10/2009 Run   Easy 4.0 mi 42:12 10:33
4/12/2009 Run   Easy 2.6 mi 25:32 9:57
4/13/2009 Run   Easy 3.5 mi 37:20 10:35
4/15/2009 Run   Easy 4.0 mi 39:43 9:56
4/17/2009 Run   Easy 3.0 mi 30:51 10:20
4/19/2009 Run
Phantom Farms 5k
 Race 5.0 km 28:43 9:15
4/20/2009 Run   Hill 2.3 mi 23:15 10:02
4/21/2009 Run   Easy 4.5 mi 45:00 10:00
4/23/2009 Run   Easy 3.2 mi 31:00 9:51
4/25/2009 Run
Goddard Park 5k
 Race 5.0 km 27:40 8:55
4/27/2009 Run   Easy 8.0 km 50:30 10:10
4/29/2009 Run   Easy 4.5 mi 45:10 10:03
5/3/2009 Run
treadmill
 Easy 1.5 mi 15:00 10:00
5/4/2009 Run   Easy 5.7 mi 55:45 9:51
5/6/2009 Run
Lincoln Woods
 Easy 2.5 mi 24:45 9:54
5/8/2009 Run   Easy 5.0 mi 48:07 9:34
5/9/2009 Run   Interval 2.4 mi 30:00 12:34
5/10/2009 Run   Easy 5.7 mi 54:56 9:43
5/11/2009 Run   Easy 3.2 mi 27:05 8:36
5/13/2009 Run   Easy 2.1 mi 21:22 10:14
5/14/2009 Run   Easy 3.0 mi 30:48 10:19
5/17/2009 Run   Race 8.0 km 49:00 9:52
5/19/2009 Run   Easy 5.7 mi 52:05 9:13
5/20/2009 Run   Hill 2.3 mi 28:00 12:05
5/21/2009 Run   Easy 4.0 mi 36:37 9:10
5/23/2009 Run   Easy 8.0 km 46:50 9:26
5/24/2009 Run
Barrington Firefighters 5k
 Race 5.0 km 25:50 8:19
5/25/2009 Run   Easy 10.0 km 1:00:26 9:44
5/27/2009 Run   Easy 3.2 mi 28:35 9:05
5/29/2009 Run
Laconia
 Easy 3.7 mi 35:30 9:32
5/30/2009 Run
Laconia
 Easy 3.7 mi 36:10 9:42
6/1/2009 Run
Lincoln Woods
 Easy 5.4 mi 52:01 9:38
6/1/2009 Run   Easy 2.4 mi 22:19 9:16
6/2/2009 Run   Easy 3.0 mi 27:12 9:06
6/3/2009 Run   Easy 10.0 km 56:30 9:06
6/5/2009 Run
Lincoln Woods
 Easy 5.0 mi 47:41 9:33
6/6/2009 Run   Easy 2.9 mi 26:38 9:13
6/7/2009 Run
Lincoln Park 5k
 Race 5.0 km 25:50 8:19
6/8/2009 Run
Lincoln Woods
 Long 7.5 mi 1:13:04 9:45
6/9/2009 Run   Easy 3.0 mi 36:00 12:03
6/13/2009 Run   Easy 3.2 mi 27:30 8:44
6/14/2009 Run   Long 7.5 mi 1:13:42 9:49
6/16/2009 Run   Easy 8.0 km 46:20 9:20
6/19/2009 Run
Lincoln Woods
 Easy 2.5 mi 23:00 9:12
6/21/2009 Run   Long 8.8 mi 1:23:33 9:31
6/23/2009 Run   Easy 8.0 km 46:30 9:22
6/25/2009 Run   Easy 3.5 mi 31:18 8:53
6/26/2009 Run   Easy 6.0 mi 56:25 9:27
6/28/2009 Run
New Charles River Run
 Race 7.5 mi 1:07:31 9:01
7/1/2009 Run
PRMH
 Interval 4.0 mi 32:20 8:07
7/3/2009 Run   Easy 3.0 mi 27:56 9:21
7/4/2009 Run
Blackstone Blvd
 Long 8.8 mi 1:26:00 9:47
7/5/2009 Run
Lincoln Woods
 Easy 5.0 mi 47:05 9:25
7/6/2009 Run
Lincoln Woods
 Easy 5.0 mi 46:15 9:15
7/8/2009 Run   Interval 4.0 mi 33:00 8:20
7/9/2009 Run
Blackstone Blvd
 Easy 6.6 mi 58:50 8:55
7/11/2009 Run   Long 10.6 mi 1:39:55 9:29
7/12/2009 Run
Lincoln Woods
 Easy 2.5 mi 21:26 8:35
7/13/2009 Run
Blackstone Blvd
 Easy 6.6 mi 56:43 8:38
7/15/2009 Run   Interval 6.7 mi 56:31 8:29
7/17/2009 Run
Lincoln Woods
 Easy 5.0 mi 43:41 8:47
7/18/2009 Run
East Bay Bike Path
 Long 11.1 mi 1:44:57 9:28
7/20/2009 Run
Blackstone Blvd
 Easy 6.0 mi 52:01 8:41
7/21/2009 Run   Easy 3.0 mi 27:36 9:13
7/22/2009 Run
Lincoln Woods
 Easy 2.5 mi 23:00 9:12
7/24/2009 Run
Blessing of the Fleet
 Race 10.0 mi 1:28:56 8:54
7/25/2009 Run   Easy 3.0 mi 26:56 8:59
7/26/2009 Run
Lincoln Woods
 Easy 5.0 mi 45:37 9:08
7/27/2009 Run
Lincoln Woods
 Easy 2.5 mi 23:00 9:12
7/28/2009 Run
Lincoln Woods
 Easy 3.1 mi 28:18 9:08
7/29/2009 Run   Interval 4.5 mi 39:47 8:50
7/31/2009 Run   Easy 6.2 mi 58:53 9:32
8/1/2009 Run
Blackstone Blvd
 Long 10.0 mi 1:36:01 9:37
8/3/2009 Run   Easy 5.6 mi 51:51 9:13
8/4/2009 Run   Easy 6.3 mi 56:09 8:59
8/5/2009 Run   Interval 5.3 mi 47:19 8:52
8/7/2009 Run
Blackstone Blvd
 Long 11.3 mi 1:44:38 9:14
8/9/2009 Run   Easy 3.0 mi 25:40 8:43
8/11/2009 Run   Easy 2.4 mi 21:03 8:40
8/12/2009 Run   Interval 5.9 mi 48:40 8:18
8/14/2009 Run   Easy 7.0 mi 1:02:17 8:57
8/16/2009 Run
AFC Half Marathon
 Race 13.1 mi 1:59:21 9:07
8/18/2009 Run
treadmill
 Easy 2.5 mi 23:45 9:30
8/19/2009 Run   Interval 4.5 mi 35:00 7:47
8/20/2009 Run   Easy 4.4 mi 40:26 9:09
8/22/2009 Run
Blackstone Blvd
 Easy 6.5 mi 1:00:27 9:19
8/25/2009 Run
Lincoln Woods
 Easy 2.5 mi 23:30 9:24
8/26/2009 Run   Interval 2.4 mi 18:25 7:35
8/28/2009 Run
Blackstone Blvd
 Easy 3.3 mi 30:58 9:25
9/7/2009 Run   Easy 1.9 mi 15:23 8:20
9/10/2009 Run
track
 Easy 3.1 mi 25:52 8:26
9/12/2009 Run   Easy 3.2 mi 28:43 9:06
9/17/2009 Run   Easy 3.6 mi 31:38 8:49
9/18/2009 Run
track
 Tempo 4.2 mi 32:47 7:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help