Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/1/2009 Run   Easy 3.0 mi 29:45 9:57 4/7/2009 Run   Easy 3.5 mi 39:42 11:15 4/8/2009 Run   Easy 2.0 mi 18:40 9:23 4/10/2009 Run   Easy 4.0 mi 42:12 10:33 4/12/2009 Run   Easy 2.6 mi 25:32 9:57 4/13/2009 Run   Easy 3.5 mi 37:20 10:35 4/15/2009 Run   Easy 4.0 mi 39:43 9:56 4/17/2009 Run   Easy 3.0 mi 30:51 10:20 4/20/2009 Run   Hill 2.3 mi 23:15 10:02 4/21/2009 Run   Easy 4.5 mi 45:00 10:00 4/23/2009 Run   Easy 3.2 mi 31:00 9:51 4/27/2009 Run   Easy 8.0 km 50:30 10:10 4/29/2009 Run   Easy 4.5 mi 45:10 10:03 5/4/2009 Run   Easy 5.7 mi 55:45 9:51 5/8/2009 Run   Easy 5.0 mi 48:07 9:34 5/9/2009 Run   Interval 2.4 mi 30:00 12:34 5/10/2009 Run   Easy 5.7 mi 54:56 9:43 5/11/2009 Run   Easy 3.2 mi 27:05 8:36 5/13/2009 Run   Easy 2.1 mi 21:22 10:14 5/14/2009 Run   Easy 3.0 mi 30:48 10:19 5/17/2009 Run   Race 8.0 km 49:00 9:52 5/19/2009 Run   Easy 5.7 mi 52:05 9:13 5/20/2009 Run   Hill 2.3 mi 28:00 12:05 5/21/2009 Run   Easy 4.0 mi 36:37 9:10 5/23/2009 Run   Easy 8.0 km 46:50 9:26 5/25/2009 Run   Easy 10.0 km 1:00:26 9:44 5/27/2009 Run   Easy 3.2 mi 28:35 9:05 6/1/2009 Run   Easy 2.4 mi 22:19 9:16 6/2/2009 Run   Easy 3.0 mi 27:12 9:06 6/3/2009 Run   Easy 10.0 km 56:30 9:06 6/6/2009 Run   Easy 2.9 mi 26:38 9:13 6/9/2009 Run   Easy 3.0 mi 36:00 12:03 6/13/2009 Run   Easy 3.2 mi 27:30 8:44 6/14/2009 Run   Long 7.5 mi 1:13:42 9:49 6/16/2009 Run   Easy 8.0 km 46:20 9:20 6/21/2009 Run   Long 8.8 mi 1:23:33 9:31 6/23/2009 Run   Easy 8.0 km 46:30 9:22 6/25/2009 Run   Easy 3.5 mi 31:18 8:53 6/26/2009 Run   Easy 6.0 mi 56:25 9:27 7/3/2009 Run   Easy 3.0 mi 27:56 9:21 7/8/2009 Run   Interval 4.0 mi 33:00 8:20 7/11/2009 Run   Long 10.6 mi 1:39:55 9:29 7/15/2009 Run   Interval 6.7 mi 56:31 8:29 7/21/2009 Run   Easy 3.0 mi 27:36 9:13 7/25/2009 Run   Easy 3.0 mi 26:56 8:59 7/29/2009 Run   Interval 4.5 mi 39:47 8:50 7/31/2009 Run   Easy 6.2 mi 58:53 9:32 8/3/2009 Run   Easy 5.6 mi 51:51 9:13 8/4/2009 Run   Easy 6.3 mi 56:09 8:59 8/5/2009 Run   Interval 5.3 mi 47:19 8:52 8/9/2009 Run   Easy 3.0 mi 25:40 8:43 8/11/2009 Run   Easy 2.4 mi 21:03 8:40 8/12/2009 Run   Interval 5.9 mi 48:40 8:18 8/14/2009 Run   Easy 7.0 mi 1:02:17 8:57 8/19/2009 Run   Interval 4.5 mi 35:00 7:47 8/20/2009 Run   Easy 4.4 mi 40:26 9:09 8/26/2009 Run   Interval 2.4 mi 18:25 7:35 9/7/2009 Run   Easy 1.9 mi 15:23 8:20 9/12/2009 Run   Easy 3.2 mi 28:43 9:06 9/17/2009 Run   Easy 3.6 mi 31:38 8:49 9/23/2009 Run   Interval 4.5 mi 38:00 8:27 10/5/2009 Run   Easy 1.4 mi 11:25 8:10 10/6/2009 Run   Easy 5.4 mi 49:41 9:13 10/8/2009 Run   Interval 5.7 mi 45:57 8:02 10/11/2009 Run   Long 7.0 mi 1:01:55 8:50 10/13/2009 Run   Easy 4.4 mi 37:12 8:29 10/14/2009 Run   Interval 4.6 mi 35:22 7:44 10/18/2009 Run   Easy 4.8 mi 45:49 9:30 11/1/2009 Run   Easy 3.0 mi 27:33 9:11 11/13/2009 Run   Easy 3.0 mi 26:23 8:53 11/16/2009 Run   Easy 4.0 mi 36:44 9:12 11/18/2009 Run   Easy 3.5 mi 30:17 8:38 11/21/2009 Run   Long 7.0 mi 1:03:21 9:04 11/22/2009 Run   Easy 3.4 mi 36:37 10:45 11/26/2009 Run   Easy 6.1 mi 51:05 8:25 11/30/2009 Run   Easy 3.0 mi 26:37 8:53 11/25/2010 Run   Race 8.0 km 38:37 7:47 9/20/2011 Run   Interval 3.5 mi 28:46 8:15 5/18/2018 Run   Easy 3.5 mi 29:11 8:21 5/20/2018 Run   Easy 5.0 mi 41:34 8:19 5/22/2018 Run   Easy 1.0 mi 8:08 8:09 6/23/2018 Run   Easy 1.0 mi 10:21 10:09 6/30/2018 Run   Easy 2.6 mi 25:19 9:40 8/16/2022 Run   Easy 4.0 mi 36:56 9:15 8/18/2022 Run   Easy 4.0 mi 36:31 9:03 8/20/2022 Run   Easy 5.2 mi 45:52 8:54 8/21/2022 Run   Easy 4.0 mi 33:32 8:24 8/30/2022 Run   Easy 4.0 mi 35:42 8:56 8/31/2022 Run   Easy 3.0 mi 25:45 8:36 9/1/2022 Run   Easy 4.0 mi 35:28 8:48 9/3/2022 Run   Easy 5.1 mi 43:12 8:32 9/4/2022 Run   Easy 4.0 mi 34:10 8:33 9/7/2022 Run   Easy 4.9 mi 41:16 8:23 9/9/2022 Run   Easy 3.5 mi 29:42 8:30 9/10/2022 Run   Easy 3.3 mi 28:18 8:35 9/13/2022 Run   Easy 3.0 mi 25:30 8:31 9/14/2022 Run   Easy 3.0 mi 25:18 8:26 9/16/2022 Run   Easy 3.0 mi 25:00 8:20 9/18/2022 Run   Easy 5.1 mi 43:56 8:39 9/19/2022 Run   Easy 3.5 mi 30:22 8:41