| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
 |
| 9/4/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
|
| 9/3/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/2/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 8/31/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 5/10/2010 |
Run |
Xi'an, China |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2011 |
Run |
Willow Tree Turkey Trot 5k |
Old Races |
3.1 mi |
25:22 |
8:07 |
|
| 7/21/2022 |
Run |
Westwood track workout |
Interval |
4.8 mi |
38:24 |
8:06 |
|
| 7/21/2022 |
Run |
Westwood - cool down |
Easy |
0.3 mi |
2:55 |
11:38 |
|
| 9/13/2015 |
Run |
Westport Half Marathon |
Old Races |
13.1 mi |
1:39:15 |
7:35 |
|
| 7/31/2021 |
Run |
Wenham, MA - warm up run |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 9/25/2012 |
Run |
Washington DC |
Easy |
8.1 mi |
1:09:28 |
8:36 |
|
| 12/29/2009 |
Run |
Warwick City Park |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/26/2009 |
Run |
Warwick City Park |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/16/2017 |
Run |
Warwick |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 5/15/2017 |
Run |
Warwick |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/14/2017 |
Run |
Warwick |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 11/24/2011 |
Run |
warm-up |
Easy |
0.8 mi |
6:48 |
9:05 |
|
| 6/24/2017 |
Run |
warm up |
Easy |
3.2 mi |
25:40 |
8:09 |
|
| 1/25/2017 |
Run |
warm up |
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 5/1/2011 |
Run |
Walter Childs Memorial Race of Champions Marathon |
Old PRs |
26.2 mi |
4:10:50 |
9:35 |
|
| 9/5/2022 |
Run |
Walpole 5k |
Old Races |
3.1 mi |
21:49 |
6:59 |
|
| 7/19/2021 |
Run |
treadmill w/9x200m repeats @10.0-10.2mph |
Interval |
4.5 mi |
35:32 |
7:54 |
|
| 1/18/2021 |
Run |
treadmill run/walk (working) |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 11/29/2021 |
Run |
treadmill 8x400m |
Interval |
5.5 mi |
41:34 |
7:34 |
|
| 12/20/2021 |
Run |
treadmill 7x400m |
Interval |
5.0 mi |
38:02 |
7:37 |
|
| 12/10/2021 |
Run |
treadmill 6x400m |
Interval |
6.0 mi |
46:58 |
7:50 |
|
| 12/25/2021 |
Run |
treadmill 6x100m striders |
Easy |
4.3 mi |
34:43 |
8:11 |
|
| 12/17/2021 |
Run |
treadmill 6x100m striders |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 5/13/2011 |
Run |
treadmill 12% |
Hill |
3.1 mi |
48:00 |
15:24 |
|
| 12/26/2016 |
Run |
treadmill (pickups) |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 1/19/2023 |
Run |
treadmill - 4x400m, 200m |
Interval |
5.0 mi |
43:04 |
8:36 |
|
| 2/3/2023 |
Run |
treadmill - 2x400 @ 6:40 pace |
Moderate |
5.0 mi |
46:14 |
9:15 |
|
| 4/14/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/4/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 3/25/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:01 |
|
| 3/22/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2024 |
Run |
treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 3/7/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 3/5/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 2/24/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 2/23/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/19/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:10 |
10:02 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 2/2/2024 |
Run |
treadmill |
Easy |
2.3 mi |
22:09 |
9:51 |
|
| 1/31/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/29/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 1/27/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 1/25/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 1/23/2024 |
Run |
treadmill |
Easy |
2.5 mi |
24:25 |
9:47 |
|
| 1/20/2024 |
Run |
treadmill |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 1/17/2024 |
Run |
treadmill |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 1/14/2024 |
Run |
treadmill |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 1/13/2024 |
Run |
treadmill |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/8/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 1/6/2024 |
Run |
treadmill |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 1/5/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
2.8 mi |
28:01 |
10:12 |
|
| 1/3/2024 |
Run |
treadmill |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 1/2/2024 |
Run |
treadmill |
Easy |
1.2 mi |
17:55 |
15:35 |
|
| 1/1/2024 |
Run |
treadmill |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 12/31/2023 |
Run |
treadmill |
Easy |
3.3 mi |
33:55 |
10:27 |
|
| 12/29/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 12/28/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 12/24/2023 |
Run |
treadmill |
Easy |
2.3 mi |
23:07 |
10:03 |
|
| 12/21/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 12/19/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:25 |
10:08 |
|
| 12/14/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 12/12/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 12/8/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
3.1 mi |
31:53 |
10:17 |
|
| 11/27/2023 |
Run |
treadmill |
Easy |
2.4 mi |
24:48 |
10:20 |
|
| 10/17/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 9/24/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/23/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 9/21/2023 |
Run |
treadmill |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 9/17/2023 |
Run |
treadmill |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 9/14/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 9/7/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 9/2/2023 |
Run |
treadmill |
Easy |
2.5 mi |
25:21 |
10:09 |
|
| 8/31/2023 |
Run |
treadmill |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/28/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 8/25/2023 |
Run |
treadmill |
Easy |
2.4 mi |
24:20 |
10:09 |
|
| 8/21/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 8/19/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:42 |
9:55 |
|
| 7/23/2023 |
Run |
treadmill |
Easy |
3.3 mi |
31:06 |
9:35 |
|
| 7/10/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 7/6/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/18/2023 |
Run |
treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/6/2023 |
Run |
treadmill |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 6/2/2023 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:16 |
|
| 5/6/2023 |
Run |
treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/26/2023 |
Run |
treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/23/2023 |
Run |
treadmill |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 4/19/2023 |
Run |
treadmill |
Easy |
3.3 mi |
30:21 |
9:21 |
|