Notes
Incline Bench Press 18@70, 12x2 @80
Deadlift 20@70, 12, 10 @80
Bent Row 12, 10, 10 @70
Squat 15, 10, 10 @70
Fly 12, 10 @35
Crunch, 20, 20
Left Lift 8, 8
Pushup 10, 10
Barbell exercises wore me out; could only finish 2 sets of the lighter exercises. Really worked the lower back.
http://www.mapmyrun.com/workout/16270090