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2/8/2011

6:00 PM

4 mi

34:15.88

8:32 mi

Health

182.4 lb
165 bpm
180 bpm
2322

Weather

25 F
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Notes

Good, hard run, Slightly faster than last week despite the added distance. Charlie didn't want to keep up so I even had to pull him along a bit.

The evening was clear and crisp, albeit cold but what's new. There were a few icy patches from last night's snow, but most of it was confined to the grassy areas so it didn't slow me down too much.

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