| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/8/2011 |
Run |
Harrods Hill Park |
Easy |
3.6 mi |
30:21 |
8:29 |
 |
| 1/18/2012 |
Run |
Harrods Hill Park |
Intervals |
5.1 mi |
41:51 |
8:18 |
|
| 1/10/2012 |
Run |
Harrods Hill Park |
Intervals |
6.1 mi |
49:55 |
8:14 |
|
| 1/25/2012 |
Run |
Harrods Hill Park |
Intervals |
6.1 mi |
51:36 |
8:31 |
|
| 2/1/2012 |
Run |
Harrods Hill Park |
Intervals |
7.1 mi |
1:00:24 |
8:33 |
|
| 8/28/2012 |
Run |
Harrods Hill Park |
Intervals |
8.1 mi |
1:03:33 |
7:51 |
|
|