| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2013 |
Run |
Morton Track |
Repititions |
3.5 mi |
31:29 |
8:56 |
 |
| 5/20/2013 |
Run |
Morton Track |
Easy |
0.8 mi |
7:29 |
10:00 |
|
| 10/9/2012 |
Run |
Morton Track |
Cruise Intervals |
7.5 mi |
1:00:02 |
7:59 |
|
| 9/11/2012 |
Run |
Morton Track |
Easy |
2.1 mi |
21:05 |
10:00 |
|
| 9/11/2012 |
Run |
Morton Track |
Mixed |
6.1 mi |
49:39 |
8:10 |
|
| 8/21/2012 |
Run |
Morton Track |
Easy |
1.5 mi |
15:07 |
9:50 |
|
| 8/21/2012 |
Run |
Morton Track |
Mixed |
6.4 mi |
49:51 |
7:46 |
|
| 7/17/2012 |
Run |
Morton Track |
Easy |
1.4 mi |
12:08 |
9:00 |
|
| 7/17/2012 |
Run |
Morton Track |
Intervals |
6.4 mi |
50:02 |
7:49 |
|
| 7/7/2012 |
Run |
Morton Track |
Repititions |
2.0 mi |
17:29 |
8:35 |
|
| 7/7/2012 |
Run |
Morton Track |
Time Trial |
1.0 mi |
6:06 |
5:56 |
|
| 7/7/2012 |
Run |
Morton Track |
Easy |
1.6 mi |
12:22 |
7:59 |
|
|