| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
Beaumont |
Easy |
4.1 mi |
39:28 |
9:42 |
 |
| 1/24/2015 |
Run |
Beaumont |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 1/19/2015 |
Run |
Beaumont |
Easy |
2.0 mi |
18:57 |
9:21 |
|
| 1/18/2015 |
Run |
Beaumont |
Easy |
3.0 mi |
31:31 |
10:23 |
|
| 1/3/2015 |
Run |
Beaumont |
Easy |
3.1 mi |
31:29 |
10:16 |
|
| 1/1/2015 |
Run |
Beaumont |
Easy |
3.1 mi |
31:23 |
10:10 |
|
| 9/15/2013 |
Run |
Beaumont |
Easy |
6.1 mi |
58:17 |
9:38 |
|
| 9/8/2013 |
Run |
Beaumont |
Easy |
6.1 mi |
1:00:16 |
9:56 |
|
| 9/4/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
48:54 |
9:40 |
|
| 9/2/2013 |
Run |
Beaumont |
Easy |
3.2 mi |
30:05 |
9:26 |
|
| 9/1/2013 |
Run |
Beaumont |
Easy |
6.1 mi |
58:02 |
9:34 |
|
| 8/29/2013 |
Run |
Beaumont |
Easy |
4.1 mi |
35:55 |
8:53 |
|
| 8/24/2013 |
Run |
Beaumont |
Easy |
4.4 mi |
39:06 |
8:51 |
|
| 8/21/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
46:24 |
9:09 |
|
| 8/18/2013 |
Run |
Beaumont |
Easy |
4.1 mi |
36:32 |
8:51 |
|
| 8/16/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
45:41 |
8:59 |
|
| 8/11/2013 |
Run |
Beaumont |
Easy |
4.2 mi |
37:35 |
9:00 |
|
| 8/10/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
50:29 |
9:53 |
|
| 8/4/2013 |
Run |
Beaumont |
Easy |
4.2 mi |
38:36 |
9:09 |
|
| 8/3/2013 |
Run |
Beaumont |
Easy |
4.4 mi |
40:07 |
9:11 |
|
| 7/26/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
49:57 |
9:53 |
|
| 7/23/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
45:21 |
8:56 |
|
| 7/18/2013 |
Run |
Beaumont |
Easy |
4.4 mi |
39:09 |
9:01 |
|
| 6/13/2013 |
Run |
Beaumont |
Easy |
6.2 mi |
58:41 |
9:30 |
|
| 6/10/2013 |
Run |
Beaumont |
Easy |
6.1 mi |
54:45 |
9:02 |
|
| 5/30/2013 |
Run |
Beaumont |
Easy |
5.1 mi |
46:09 |
9:06 |
|
| 5/25/2013 |
Bike |
Beaumont |
Easy |
4.2 mi |
17:24 |
4:12 |
|
| 5/23/2013 |
Run |
Beaumont |
Marathon Pace |
4.2 mi |
33:56 |
8:07 |
|
| 4/15/2013 |
Run |
Beaumont |
Easy |
6.3 mi |
54:52 |
8:45 |
|
| 3/27/2013 |
Run |
Beaumont |
Easy |
6.7 mi |
1:03:42 |
9:35 |
|
| 3/14/2013 |
Run |
Beaumont |
Easy |
6.1 mi |
54:25 |
8:58 |
|
| 1/21/2013 |
Run |
Beaumont |
Easy |
6.7 mi |
57:11 |
8:32 |
|
| 12/31/2012 |
Run |
Beaumont |
Easy |
6.2 mi |
53:31 |
8:42 |
|
| 12/29/2012 |
Run |
Beaumont |
Easy |
4.5 mi |
41:13 |
9:05 |
|
| 12/28/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
53:13 |
8:41 |
|
| 12/18/2012 |
Run |
Beaumont |
Easy |
4.3 mi |
37:40 |
8:46 |
|
| 12/15/2012 |
Run |
Beaumont |
Easy |
5.8 mi |
51:10 |
8:53 |
|
| 12/14/2012 |
Run |
Beaumont |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 11/8/2012 |
Run |
Beaumont |
Easy |
3.0 mi |
25:50 |
8:32 |
|
| 11/8/2012 |
Run |
Beaumont |
Easy |
5.1 mi |
42:42 |
8:28 |
|
| 11/4/2012 |
Run |
Beaumont |
Easy |
9.1 mi |
1:18:46 |
8:42 |
|
| 10/31/2012 |
Run |
Beaumont |
Easy |
8.1 mi |
1:14:54 |
9:16 |
|
| 10/12/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
51:16 |
8:25 |
|
| 10/11/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:01:51 |
8:44 |
|
| 10/10/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:00:48 |
8:34 |
|
| 10/6/2012 |
Run |
Beaumont |
Easy |
6.3 mi |
51:18 |
8:11 |
|
| 9/23/2012 |
Run |
Beaumont |
Marathon Pace |
6.1 mi |
46:14 |
7:37 |
|
| 9/20/2012 |
Run |
Beaumont |
Mixed |
8.1 mi |
1:02:48 |
7:46 |
|
| 9/13/2012 |
Run |
Beaumont |
Tempo |
8.2 mi |
1:05:06 |
7:55 |
|
| 9/12/2012 |
Run |
Beaumont |
Easy |
4.1 mi |
36:22 |
8:53 |
|
| 9/4/2012 |
Run |
Beaumont |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 9/1/2012 |
Run |
Beaumont |
Easy |
4.1 mi |
35:29 |
8:44 |
|
| 8/26/2012 |
Run |
Beaumont |
Mixed |
10.1 mi |
1:29:04 |
8:48 |
|
| 8/23/2012 |
Run |
Beaumont |
Tempo |
8.1 mi |
1:00:31 |
7:30 |
|
| 8/22/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:02:29 |
8:50 |
|
| 8/15/2012 |
Run |
Beaumont |
Easy |
1.3 mi |
11:14 |
8:43 |
|
| 8/15/2012 |
Run |
Beaumont |
Easy |
5.7 mi |
52:26 |
9:09 |
|
| 8/10/2012 |
Run |
Beaumont |
Easy |
4.2 mi |
35:14 |
8:22 |
|
| 8/9/2012 |
Run |
Beaumont |
Marathon Pace |
5.1 mi |
40:21 |
7:53 |
|
| 8/5/2012 |
Run |
Beaumont |
Easy |
1.6 mi |
13:47 |
8:28 |
|
| 8/1/2012 |
Run |
Beaumont |
Easy |
1.1 mi |
9:05 |
8:25 |
|
| 8/1/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:03:51 |
9:01 |
|
| 7/29/2012 |
Run |
Beaumont |
Easy |
1.2 mi |
10:38 |
8:35 |
|
| 7/25/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:03:15 |
8:57 |
|
| 7/22/2012 |
Run |
Beaumont |
Easy |
1.3 mi |
11:17 |
8:34 |
|
| 7/18/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:01:46 |
8:44 |
|
| 7/15/2012 |
Run |
Beaumont |
Easy |
1.3 mi |
11:07 |
8:54 |
|
| 7/11/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:01:22 |
8:39 |
|
| 7/5/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
53:55 |
8:53 |
|
| 7/2/2012 |
Run |
Beaumont |
Easy |
4.1 mi |
34:00 |
8:24 |
|
| 7/1/2012 |
Run |
Beaumont |
Easy |
3.4 mi |
30:13 |
8:52 |
|
| 6/27/2012 |
Run |
Beaumont |
Easy |
1.1 mi |
9:14 |
8:38 |
|
| 6/27/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
52:42 |
8:42 |
|
| 6/23/2012 |
Run |
Beaumont |
Easy |
4.1 mi |
36:12 |
8:56 |
|
| 6/23/2012 |
Run |
Beaumont |
Intervals |
6.1 mi |
49:22 |
8:09 |
|
| 6/20/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:03:19 |
8:57 |
|
| 6/17/2012 |
Run |
Beaumont |
Easy |
1.1 mi |
9:44 |
8:47 |
|
| 6/17/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
52:29 |
8:39 |
|
| 6/13/2012 |
Run |
Beaumont |
Easy |
3.1 mi |
26:11 |
8:27 |
|
| 6/10/2012 |
Run |
Beaumont |
Easy |
1.6 mi |
14:08 |
8:51 |
|
| 6/10/2012 |
Run |
Beaumont |
Easy |
4.1 mi |
36:16 |
8:54 |
|
| 6/8/2012 |
Run |
Beaumont |
Marathon Pace |
6.1 mi |
48:13 |
7:56 |
|
| 6/7/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
49:37 |
8:09 |
|
| 6/6/2012 |
Run |
Beaumont |
Easy |
1.1 mi |
9:46 |
8:58 |
|
| 6/2/2012 |
Run |
Beaumont |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 5/31/2012 |
Run |
Beaumont |
Easy |
1.3 mi |
11:18 |
8:59 |
|
| 5/31/2012 |
Run |
Beaumont |
Easy |
4.1 mi |
35:22 |
8:44 |
|
| 5/30/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
52:51 |
8:42 |
|
| 5/28/2012 |
Run |
Beaumont |
Easy |
3.3 mi |
30:07 |
9:02 |
|
| 5/26/2012 |
Run |
Beaumont |
Easy |
1.3 mi |
11:16 |
8:29 |
|
| 5/26/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
56:17 |
9:17 |
|
| 5/25/2012 |
Run |
Beaumont |
Cruise Intervals |
6.6 mi |
53:37 |
8:09 |
|
| 5/23/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
51:45 |
8:29 |
|
| 5/19/2012 |
Run |
Beaumont |
Easy |
4.3 mi |
36:57 |
8:36 |
|
| 5/16/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
49:53 |
8:14 |
|
| 5/15/2012 |
Run |
Beaumont |
Tempo |
7.6 mi |
1:00:12 |
7:56 |
|
| 5/13/2012 |
Run |
Beaumont |
Easy |
7.1 mi |
1:02:52 |
8:54 |
|
| 5/10/2012 |
Run |
Beaumont |
Cruise Intervals |
5.1 mi |
40:19 |
7:59 |
|
| 5/9/2012 |
Run |
Beaumont |
Easy |
6.1 mi |
50:12 |
8:17 |
|
| 5/5/2012 |
Run |
Beaumont |
Easy |
4.0 mi |
35:26 |
8:47 |
|
|