| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2011 |
Run |
Block Laps |
Easy |
5.0 mi |
45:09 |
8:58 |
 |
| 11/14/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
26:42 |
8:49 |
|
| 11/12/2011 |
Run |
Block Laps |
Easy |
4.1 mi |
35:56 |
8:53 |
|
| 11/8/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
26:43 |
8:49 |
|
| 11/2/2011 |
Run |
Block Laps |
Easy |
4.1 mi |
36:28 |
9:01 |
|
| 10/31/2011 |
Run |
Block Laps |
Easy |
2.0 mi |
17:45 |
8:43 |
|
| 10/21/2011 |
Run |
Block Laps |
Marathon Pace |
3.1 mi |
25:41 |
8:26 |
|
| 10/14/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
26:23 |
8:41 |
|
| 10/7/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
26:16 |
8:41 |
|
| 5/18/2011 |
Run |
Block Laps |
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 5/12/2011 |
Run |
Block Laps |
Marathon Pace |
2.0 mi |
16:53 |
8:22 |
|
| 5/3/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
26:51 |
8:52 |
|
| 5/2/2011 |
Run |
Block Laps |
Easy |
3.3 mi |
30:03 |
9:12 |
|
| 4/30/2011 |
Run |
Block Laps |
Easy |
2.0 mi |
18:02 |
8:59 |
|
| 4/28/2011 |
Run |
Block Laps |
Easy |
3.3 mi |
30:04 |
9:10 |
|
| 4/26/2011 |
Run |
Block Laps |
Easy |
1.9 mi |
17:34 |
9:15 |
|
| 4/20/2011 |
Run |
Block Laps |
Marathon Pace |
3.0 mi |
25:27 |
8:30 |
|
| 4/18/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
27:27 |
9:06 |
|
| 4/14/2011 |
Run |
Block Laps |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 3/20/2011 |
Run |
Block Laps |
Easy |
1.1 mi |
9:46 |
9:19 |
|
| 3/16/2011 |
Run |
Block Laps |
Easy |
1.0 mi |
8:44 |
8:25 |
|
| 2/21/2011 |
Run |
Block Laps |
Easy |
2.0 mi |
20:58 |
10:23 |
|
| 12/29/2010 |
Run |
Block Laps |
Tempo |
2.0 mi |
18:05 |
9:00 |
|
|