| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2020 |
Run |
Blackwell Forest Preserve |
Easy |
0.5 mi |
4:31 |
9:02 |
 |
| 8/31/2020 |
Run |
Blackwell Forest Preserve |
Hill |
3.3 mi |
29:09 |
8:55 |
|
| 8/31/2020 |
Run |
IPP |
Long |
10.0 mi |
1:08:28 |
6:53 |
|
| 8/30/2020 |
Run |
Prairie Crossing Route |
Easy |
4.2 mi |
30:44 |
7:20 |
|
| 8/29/2020 |
Run |
Prairie Crossing To Neuqua |
Easy |
3.8 mi |
28:53 |
7:39 |
|
| 8/29/2020 |
Run |
Ashbury Path |
Easy |
1.8 mi |
13:37 |
7:32 |
|
| 8/29/2020 |
Run |
Bangert Ln |
Easy |
0.5 mi |
9:55 |
19:50 |
|
| 8/28/2020 |
Run |
Bangert Ln |
Strides |
1.0 mi |
8:27 |
8:27 |
|
| 8/28/2020 |
Run |
Prairie Crossing Route |
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 8/27/2020 |
Run |
Neuqua Grounds |
Strides |
1.0 mi |
8:46 |
8:46 |
|
| 8/27/2020 |
Run |
Skylane Route |
Easy |
4.0 mi |
28:36 |
7:07 |
|
| 8/27/2020 |
Run |
Neuqua Grounds |
Easy |
0.4 mi |
3:20 |
8:20 |
|
| 8/27/2020 |
Run |
Crest View Tempo Loop |
Tempo |
5.5 mi |
31:09 |
5:40 |
|
| 8/27/2020 |
Run |
Crest View Tempo Loop |
Easy |
1.8 mi |
13:12 |
7:16 |
|
| 8/26/2020 |
Run |
Bangert Ln |
Strides |
0.6 mi |
5:00 |
8:20 |
|
| 8/26/2020 |
Run |
Prairie Crossing Route |
Easy |
6.2 mi |
44:00 |
7:08 |
|
| 8/25/2020 |
Run |
Neuqua Grounds |
Strides |
3.8 mi |
27:13 |
7:10 |
|
| 8/25/2020 |
Run |
Neuqua Grounds |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/25/2020 |
Run |
Knoch Knolls Grass Loop |
Easy |
4.0 mi |
29:45 |
7:22 |
|
| 8/24/2020 |
Run |
Neuqua Grounds |
Easy |
4.0 mi |
29:56 |
7:27 |
|
| 8/18/2020 |
Run |
Bangert Ln |
Strides |
0.6 mi |
4:24 |
7:44 |
|
| 8/18/2020 |
Run |
Prairie Crossing Route |
Easy |
4.0 mi |
28:59 |
7:13 |
|
| 8/17/2020 |
Run |
Prairie Crossing To Neuqua |
Easy |
4.1 mi |
29:45 |
7:20 |
|
| 8/14/2020 |
Run |
Neuqua Grounds |
Strides |
0.6 mi |
5:05 |
9:05 |
|
| 8/14/2020 |
Run |
Prairie Crossing Route |
Easy |
5.4 mi |
40:11 |
7:25 |
|
| 8/13/2020 |
Run |
Prairie Crossing Route |
Easy |
3.0 mi |
21:58 |
7:18 |
|
| 8/3/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|