Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/15/2014 Bike   Easy 22.5 mi 1:58:33 5:17
6/3/2014 Run   Easy 3.5 mi 30:58 8:51
6/4/2014 Run   Easy 4.2 mi 36:09 8:37
6/7/2014 Run   Long 4.3 mi 31:39 7:22
6/8/2014 Run
Game Farm
 Hill 4.6 mi 40:57 8:59
6/9/2014 Run
Cut Out and Back (PV)
 Easy 4.0 mi 31:25 7:52
6/11/2014 Run
Diner and Back
 Easy 5.4 mi 40:20 7:31
6/12/2014 Run   Easy 4.7 mi 40:21 8:36
6/15/2014 Run   Long 8.4 mi 1:23:01 9:56
6/18/2014 Run   Easy 5.7 mi 49:59 8:47
6/18/2014 Run   Easy 5.7 mi 49:59 8:47
6/22/2014 Run
SHort path
 Long 4.4 mi 38:19 8:48
6/25/2014 Run   Easy 5.2 mi 48:10 9:13
6/27/2014 Run
9 mile course~
 Easy 9.1 mi 1:17:59 8:38
6/29/2014 Run   Tempo 6.7 mi 47:59 7:13
7/4/2014 Run   Easy 5.7 mi 40:23 7:06
7/7/2014 Run   Easy 5.7 mi 45:16 7:57
7/8/2014 Run   Easy 6.1 mi 51:23 8:26
7/9/2014 Run   Tempo 4.6 mi 30:01 6:32
7/10/2014 Run   Tempo 6.3 mi 49:53 7:56
7/13/2014 Run   Easy 5.6 mi 45:09 8:04
7/14/2014 Run   Hill 6.2 mi 53:02 8:34
7/16/2014 Run   Easy 3.1 mi 26:34 8:35
7/16/2014 Run   Tempo 4.7 mi 38:28 8:12
7/17/2014 Run   Interval 7.1 mi 55:00 7:44
7/21/2014 Run   Hill 6.6 mi 58:01 8:49
7/23/2014 Run   Tempo 5.1 mi 41:34 8:10
7/24/2014 Run   Easy 4.8 mi 39:19 8:12
7/25/2014 Run   Easy 6.8 mi 51:15 7:33
7/26/2014 Run   Long 9.1 mi 1:13:45 8:05
7/28/2014 Run   Easy 5.2 mi 49:23 9:30
7/28/2014 Run   Race 2.0 mi 13:25 6:43
7/29/2014 Run   Race 1000.0 m 4:09 6:41
7/29/2014 Run   Easy 5.9 mi 53:23 9:03
7/30/2014 Run   Tempo 4.6 mi 35:10 7:42
7/31/2014 Run   Tempo 7.6 mi 1:05:00 8:34
8/1/2014 Run   Long 6.5 mi 55:00 8:28
8/2/2014 Run   Easy 5.3 mi 46:59 8:52
8/4/2014 Run   Hill 7.5 mi 1:00:00 8:00
8/5/2014 Run   Easy 6.3 mi 1:00:24 9:36
8/5/2014 Run   Race 0.6 mi 4:11 6:45
8/6/2014 Run   Tempo 5.0 mi 39:57 8:00
8/7/2014 Run   Long 9.0 mi 1:10:23 7:49
8/8/2014 Run   Long 7.7 mi 1:05:38 8:30
8/9/2014 Run   Easy 7.0 mi 56:33 8:05
8/10/2014 Run   Easy 6.1 mi 50:12 8:14
6/1/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi 8:45 13:28
6/1/2015 Run   Easy 5.8 mi 47:08 8:08
6/2/2015 Run   Easy 6.0 mi 46:21 7:44
6/3/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
6/3/2015 Run
Track to CVS
 Easy 6.4 mi 51:08 8:01
6/4/2015 Run   Easy 3.1 mi 24:29 7:54
6/5/2015 Run
6 mile run Left
 Easy 6.1 mi 50:00 8:13
6/5/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
6/7/2015 Run
6.51
 Easy 6.5 mi 52:13 8:02
6/8/2015 Run
Liquor Store Short
 Long 6.4 mi 55:08 8:37
6/8/2015 Run
Warm Up
 Easy 0.7 mi    
6/10/2015 Run
HS to 29 to Hunsbergurrr to 3 loops to HS
 Hill 5.5 mi 46:37 8:29
6/10/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
6/12/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
6/12/2015 Run
Cutout and Back
 Easy 4.0 mi 34:15 8:34
6/13/2015 Run
8.81
 Easy 8.8 mi 1:15:10 8:32
6/15/2015 Run
6.3 Home
 Easy 6.3 mi 48:50 7:46
6/18/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
6/18/2015 Run
8.31 Home
 Interval 8.3 mi 1:02:10 7:29
6/19/2015 Run
6.3 Home
 Easy 6.3 mi 48:24 7:41
6/20/2015 Run
6.3 Home
 Easy 6.3 mi 50:46 8:04
6/21/2015 Run
6.3 Home
 Easy 6.3 mi 56:34 8:59
6/23/2015 Run   Easy 6.0 mi 52:03 8:41
6/25/2015 Run   Easy 4.0 mi 31:53 7:59
6/26/2015 Run   Easy 6.0 mi 52:22 8:44
6/28/2015 Run
8.31 Home
 Easy 8.3 mi 1:04:45 7:48
6/29/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
6/29/2015 Run
Liquor Store Short
 Interval 6.4 mi 52:00 8:07
6/30/2015 Run   Hill 6.5 mi 50:12 7:44
6/30/2015 Run
Evansburg Warmup
 WarmUp/CoolDown 0.7 mi    
7/1/2015 Run
Track to CVS
 Easy 6.4 mi 53:50 8:27
7/1/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/1/2015 Run   Easy 200.0 m    
7/2/2015 Run   Interval 7.0 mi 54:15 7:45
7/2/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/4/2015 Run   Easy 8.0 mi    
7/5/2015 Run   Easy 6.5 mi 56:34 8:43
7/6/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/6/2015 Run
Liquor Store Long
 Hill 7.8 mi 1:08:31 8:50
7/7/2015 Run   Easy 6.5 mi 50:32 7:47
7/7/2015 Run
Evansburg Warmup
 WarmUp/CoolDown 0.7 mi    
7/8/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/8/2015 Run
Track to CVS
 Easy 6.4 mi 56:12 8:49
7/9/2015 Run   Fartlek 2.1 mi 15:00 7:09
7/9/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/12/2015 Run   Easy 7.5 mi 1:05:23 8:44
7/14/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/14/2015 Run   Easy 7.5 mi 59:59 8:00
7/14/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/15/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/15/2015 Run   Easy 8.5 mi 1:09:23 8:10
7/15/2015 Run
Warm Up
 WarmUp/CoolDown 0.7 mi    
7/17/2015 Run   Easy 7.0 mi 59:12 8:28
7/19/2015 Run
The Stupid Michele 10mi Run
 Long 10.0 mi 1:30:08 9:00
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