Notes
not actually sure on the distance but for more than half of the run i felt pretty good. started off on the treadmill in the fitness center but it was hot as hell in there and my hands kept hitting my headphone cord. eventually, my hand hit the cord again and it threw my phone off the treadmill so i ended up calling it on the treadmill at like 3.1 miles and then i ran straight up the stairs and ran with luke and plank on the shelf until about 70 minutes and then i went back down to the lower track and finished up the last 10 minutes with sebhat. legs felt tired and shitty at first but as i went i opened up and felt good by the end of the run. felt really good and fast on the strides afterward