7/13/2018
6:23 PM
6.2 mi
43:51
7:05 mi
Nike Air Zoom Vomero 13 (5th year summer1)
met some guys back at school in the evening for my weekly double. we did Nolan's special route in reverse and then Nolan and I did prairie. very slow run for EZ recovery part 2 today. 4xstrides afterward