Notes
4 on tread w/ elevation b4 practice + 6 on shelf + 4xshort rest 400s
Got out of class early so headed down to res to knock out some of the run before meeting with team. Ended up doing 4 miles on the tread in just under 26min. Started at 9mph @1% and increased pace by .2mph every mile. @x.25 and x.75 miles I would increase the elevation to 4% for a quarter mile so would get a half mile of incline each mile. After the team meeting I did about 38-39 minutes on the shelf progressing throughout and then I did 4xshort rest quarters (72,70, 67,65) to finish the run off. Pushups afterward