Notes
able to wear half tights this morning which was nice. it was super nice out. i felt pretty good and ended up pulling away from everyone without really trying to. i thought i was gassy but it turned out i just had to take a shit. i ended up prairie dogging from the time i turned off modaff on the bike path to the gas station. after i went, i felt like garbage for the rest of the run, but overall my legs were good today and a great effort yesterday