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8/18/2016

9:10 AM

8.4 mi

20:00

25.2 mi / hr

No additional information was recorded for this entry.

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Notes

after the run i hopped onto the bike. the legs felt kinda trashed but i got into a decent groove and hammered away a solid session. breathing was definitely heavier than normal since i ran a lot farther in the humidity. solid workout though

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