Notes
solid longer run at nighttime. felt relaxed from the start and never really pushed the pace. wasnt sure how far i was going to go, but when i felt relaxed as i got into bettendorf, i decided to just keep going. i ended up turning around after the isle capri casino at like 50:04 and i came back in 48:44. i never really started pushing. my hammy in my left leg started to minimally tighten up the last few miles, but it didnt affect me. my breathing started getting a little heavy when i got to the arsenal but i was able to suppress and calm it before i went up the hill so the hill actually wasnt too bad. im glad i got this in and it somewhat makes up for not getting a run in yesterday. being a long day and traveling back from bloomington, i fell asleep when i got home and didnt wake up before midnight to get something in. in the scheme of things its not a bad thing to take a rest day, but i would have preferred to get a run it. anyhow, i had a solid run tonight with a lot of stretching and rolling to follow, as well as some basketball at pepsico later on which surprisingly felt ok