Notes
tough fartlek since the first half was completely straight into at least 25mph winds. from where i started the intervals to my last jog rest i completed 7.1 miles in 41:00(5:47 pace) which is good considering i had longer intervals today. especially since half of the workout was straight into the wind and my jog rests were slower on the way out. i felt pretty good on the way back with the wind aiding me. i didnt feel the wind the whole way back but definitely on my first few intervals from the turnaround. my upper body felt fatigued on the way out and my legs felt more fatigued on the way back. overall, this was a good workout considering the wind