Notes
long run with the boys. beautiful weather out. headed out to garbage hill and actually did the hill for the first time ever. surged up the hill a bit and i was surprised at how long it actually is..wasnt a huge fan of the rocky road but its whatever. cruised down the hill and kept a solid pace until everyone stopped at the porta potty. i didnt really have to go so i looped around the parking lot a couple times and then started back up with nolan, argeni, root and mitch. stayed with them until bailey where nolan and i went ahead. we were crusing together until on oxford when dan and crew caught up with some fartlek stuff. i decided to play the game and had some fun throwing in some fast surges on the tiny inclines on the regular modaff fartlek route. by the time we hit hillside we were really moving and i felt great aerobically but my hip was tightening up on my left leg so my gait was a bit fucked. i backed off the pace a little and chilled for a bit with an eventual progression to the end as i looped by lincoln park and then a small campus/downtown loop to get to 2 hours. overall this was a solid run. body felt pretty good for the most part. energywise, i felt great. legs werent overly tight or sore so huge improvement from last week. body didnt feel drained or anything. i did tighten up a little but that is to be expected when you throw in a 430ish mile pace surge on a couple small hills 13-15ish miles into a run