Notes
kept the fartlek the same as last week and ran 23 seconds faster overall. i built through the first 90 sec and then really started hammering the other intervals and finished really fucking hard on the last one. Tried to stick with Gabe going up the hill but he was able to move quicker than me at the end, which is really good because I didn't really have a training partner like this last year so we should be able to push ourselves pretty well this year. Overall, actually really happy with this whole workout unlike last week because i ran a combined 50 seconds faster through all 3 parts and i have some good momentum going into the weekend with our first official race at Grand Valley (3k)