Run: Long Previous Next

7/31/2022

8:03 AM

17.2 mi

2:02:10.36

7:08 mi

Health

160 bpm
184 bpm

Weather

68 F
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Iowa QC

Notes

Chill QC LR

Post bix long run with a great group of QC guys. Pretty chill pace and got to do most of the first half of the bix course at the end. 4xlight strides afterward. Legs felt pretty good post race

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