Notes
new 4 mile PR by 2 minutes. i felt fine for the most part, but not as smooth as i felt during firecracker. went out in 5:09, 5:26, 5:34, and closed in 5:20. there were several times where because of the darkness my stride kinda buckled. my hammy was kinda sore afterwards and the following morning so im gonna have to roll out a lot today. overall this is a little slower than i wanted to go,but ill take it. i havent been doing any workouts and im still way better than last summer.
like 10th overall and 3rd in my age group 16-19